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Receta Low-Fat Chocolate Chip Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites, beaten
1/4 c. almond flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
14 servings in recipe 		butter
4.05g 		canola oil
3.89g 		sugar
3.93g 		sugar
3.57g 		vanilla extract
0.45g 		egg whites
0.0g 		flour
8.93g 		oats
8.36g 		baking soda
0.16g 		salt
0.21g 		cinnamon
0.09g 		chocolate chips
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.0 0.0 0.0 n/a 0.92 1.41 0.0 0.0 0.0 0.46 2.84 39.76
Total Fat (g) 3.29 3.89 0.0 0.0 0.0 n/a 0.09 0.58 0.0 0.0 0.0 1.78 9.63 134.82
Carbohydrates (g) 0.0 0.0 3.85 3.57 0.06 n/a 6.81 5.54 0.0 0.0 0.07 3.56 23.47 328.58
Ash (g) 0.09 0.0 0.02 0.0 0.0 n/a 0.04 0.14 0.06 0.21 0.0 0.11 0.67 9.38
Calories (kcal) 29.064 34.413 14.929 13.821 1.296 n/a 32.5 32.509 0.0 0.0 0.229 32.1 190.862 2672.068
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 3.71 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.71 51.94
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.7
Fructose (g) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.56
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.8
Water (g) 0.64 0.0 0.05 0.0 0.24 n/a 1.06 0.69 0.0 0.0 0.01 0.09 2.79 39.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.2 1.2 16.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 12.3 12.3 172.2
Sugars (g) 0.0 0.0 3.81 3.57 0.06 n/a 0.02 n/a 0.0 0.0 0.0 3.09 10.56 147.84
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.9 0.0 0.0 0.0 0.2 1.4 19.6
Calcium (mg) 0.973 0.0 3.261 0.036 0.05 n/a 1.339 4.513 0.0 0.051 0.93 11.34 22.493 314.902
Iron (mg) 0.0 0.0 0.03 0.0 0.0 n/a 0.41 0.39 0.0 0.0 0.01 0.14 0.99 13.86
Magnesium (mg) 0.081 0.0 0.354 0.0 0.054 n/a 1.964 14.792 0.0 0.002 0.056 3.78 21.083 295.162
Phosphorus (mg) 0.973 0.0 0.157 0.0 0.027 n/a 9.643 43.708 0.0 0.0 0.059 12.48 67.047 938.658
Potassium (mg) 0.973 0.0 5.225 0.071 0.666 n/a 9.554 35.852 0.0 0.017 0.4 22.32 75.078 1051.092
Sodium (mg) 23.349 0.0 1.1 0.0 0.041 n/a 0.179 0.167 44.949 83.053 0.009 4.74 157.586 2206.204
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.06 0.33 0.0 0.0 0.0 0.14 0.54 7.56
Copper (mg) 0.0 0.0 0.002 0.0 0.0 n/a 0.013 0.053 0.0 0.0 0.0 0.029 0.097 1.358
Manganese (mg) 0.0 0.0 0.002 0.0 0.001 n/a 0.061 0.411 0.0 0.0 0.016 0.028 0.52 7.28
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 3.0 n/a 0.0 0.0 0.0 0.3 3.4 47.6
Vitamin A, IU (IU) 101.299 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.274 11.7 113.273 1585.822
Retinol (mcg) 27.199 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.54 30.739 430.346
Vitamin A, RAE (mcg_RAE) 27.726 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.014 3.54 31.28 437.92
Beta Carotene (mcg) 6.405 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.104 0.0 6.509 91.126
Vitamin E (mg) 0.09 0.68 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.03 0.81 11.34
Vitamin D (IU) 2.27 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.27 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.014 0.0 0.014 0.196
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.607 n/a 0.0 0.0 0.206 0.36 2.173 30.422
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.14
Tocopherol, gamma (mg) 0.0 1.06 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.01 0.06 1.16 16.24
Tocopherol, delta (mg) 0.0 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.071 0.064 0.0 0.0 0.0 0.007 0.141 1.974
Riboflavin (mg) 0.001 0.0 0.0 0.001 0.0 n/a 0.044 0.012 0.0 0.0 0.0 0.018 0.076 1.064
Niacin (mg) 0.002 0.0 0.004 0.0 0.002 n/a 0.527 0.08 0.0 0.0 0.001 0.023 0.64 8.96
Pantothenic acid (mg) 0.004 0.0 0.005 0.0 0.0 n/a 0.039 0.113 0.0 0.0 0.0 0.028 0.19 2.66
Vitamin B-6 (mg) 0.0 0.0 0.002 0.0 0.0 n/a 0.004 0.01 0.0 0.0 0.0 0.002 0.018 0.252
Folate (mcg) 0.122 0.0 0.039 0.0 0.0 n/a 16.339 4.68 0.0 0.0 0.006 0.72 21.906 306.684
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.7
Choline (mg) 0.8 0.0 0.1 0.0 n/a n/a 0.9 n/a 0.0 0.0 0.0 2.8 4.6 64.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 13.75 0.0 0.0 0.0 0.0 0.0 13.75 192.5
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.012 0.019 n/a 0.0 0.0 n/a 0.031 0.434
Threonine (g) 0.002 n/a n/a n/a n/a n/a 0.025 0.048 n/a 0.0 0.0 n/a 0.075 1.05
Isoleucine (g) 0.002 n/a n/a n/a n/a n/a 0.032 0.058 n/a 0.0 0.0 n/a 0.092 1.288
Leucine (g) 0.003 n/a n/a n/a n/a n/a 0.063 0.107 n/a 0.0 0.0 n/a 0.174 2.436
Lysine (g) 0.003 n/a n/a n/a n/a n/a 0.021 0.059 n/a 0.0 0.0 n/a 0.082 1.148
Methionine (g) 0.001 n/a n/a n/a n/a n/a 0.016 0.026 n/a 0.0 0.0 n/a 0.043 0.602
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.02 0.034 n/a 0.0 0.0 n/a 0.054 0.756
Phenylalanine (g) 0.002 n/a n/a n/a n/a n/a 0.046 0.075 n/a 0.0 0.0 n/a 0.123 1.722
Tyrosine (g) 0.002 n/a n/a n/a n/a n/a 0.028 0.048 n/a 0.0 0.0 n/a 0.077 1.078
Valine (g) 0.002 n/a n/a n/a n/a n/a 0.038 0.079 n/a 0.0 0.0 n/a 0.119 1.666
Arginine (g) 0.001 n/a n/a n/a n/a n/a 0.038 0.099 n/a 0.0 0.0 n/a 0.138 1.932
Histidine (g) 0.001 n/a n/a n/a n/a n/a 0.021 0.034 n/a 0.0 0.0 n/a 0.056 0.784
Alanine (g) 0.001 n/a n/a n/a n/a n/a 0.029 0.074 n/a 0.0 0.0 n/a 0.104 1.456
Aspartic acid (g) 0.002 n/a n/a n/a n/a n/a 0.039 0.121 n/a 0.0 0.0 n/a 0.163 2.282
Glutamic acid (g) 0.007 n/a n/a n/a n/a n/a 0.311 0.31 n/a 0.0 0.0 n/a 0.628 8.792
Glycine (g) 0.001 n/a n/a n/a n/a n/a 0.033 0.07 n/a 0.0 0.0 n/a 0.104 1.456
Proline (g) 0.003 n/a n/a n/a n/a n/a 0.107 0.078 n/a 0.0 0.0 n/a 0.188 2.632
Serine (g) 0.002 n/a n/a n/a n/a n/a 0.046 0.063 n/a 0.0 0.0 n/a 0.111 1.554
Cholesterol (mg) 8.715 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.38 10.095 141.33
Trans Fat (g) n/a 0.016 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.016 0.224
Saturated Fat (g) 2.082 0.287 0.0 0.0 0.0 n/a 0.014 0.102 0.0 0.0 0.0 1.111 3.596 50.344
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.024 n/a 0.024 0.336
Monounsaturated Fat (g) 0.852 2.463 0.0 0.0 0.0 n/a 0.008 0.182 0.0 0.0 0.0 0.431 3.937 55.118
Polyunsaturated (g) 0.123 1.095 0.0 0.0 0.0 n/a 0.037 0.212 0.0 0.0 0.0 0.083 1.55 21.7