Receta Low Fat Chocolate Mousse - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
artificially
10.33g |
milk
168.0g |
topping
9.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.49 | 11.44 | 0.28 | 12.21 | 73.26 |
| Total Fat (g) | 0.9 | 12.7 | 1.23 | 14.83 | 88.98 |
| Carbohydrates (g) | 8.0 | 16.87 | 2.21 | 27.08 | 162.48 |
| Ash (g) | 0.28 | 2.6 | 0.06 | 2.94 | 17.64 |
| Calories (kcal) | 42.057 | 225.12 | 21.0 | 288.177 | 1729.062 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.66 | 124.39 | 5.6 | 130.65 | 783.9 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 16.87 | 2.21 | 19.08 | 114.48 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | n/a | 438.48 | 6.656 | 445.136 | 2670.816 |
| Iron (mg) | n/a | 0.32 | 0.01 | 0.33 | 1.98 |
| Magnesium (mg) | n/a | 40.32 | 0.656 | 40.976 | 245.856 |
| Phosphorus (mg) | n/a | 341.04 | 6.938 | 347.978 | 2087.868 |
| Potassium (mg) | n/a | 509.04 | 9.469 | 518.509 | 3111.054 |
| Sodium (mg) | 78.533 | 178.08 | 6.75 | 263.363 | 1580.178 |
| Zinc (mg) | n/a | 1.29 | 0.01 | 1.3 | 7.8 |
| Copper (mg) | n/a | 0.034 | 0.001 | 0.035 | 0.21 |
| Manganese (mg) | n/a | 0.017 | n/a | 0.017 | 0.102 |
| Selenium (mcg) | n/a | 3.9 | 0.2 | 4.1 | 24.6 |
| Vitamin A, IU (IU) | n/a | 391.44 | 6.938 | 398.378 | 2390.268 |
| Retinol (mcg) | n/a | 107.52 | 0.0 | 107.52 | 645.12 |
| Vitamin A, RAE (mcg_RAE) | n/a | 109.2 | 0.375 | 109.575 | 657.45 |
| Beta Carotene (mcg) | n/a | 20.16 | 4.219 | 24.379 | 146.274 |
| Vitamin E (mg) | n/a | 0.24 | 0.05 | 0.28 | 1.68 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | n/a | 3.2 | 0.0 | 3.2 | 19.2 |
| Thiamin (mg) | n/a | 0.084 | 0.002 | 0.086 | 0.516 |
| Riboflavin (mg) | n/a | 0.538 | 0.008 | 0.546 | 3.276 |
| Niacin (mg) | n/a | 0.319 | 0.009 | 0.329 | 1.974 |
| Pantothenic acid (mg) | n/a | 1.075 | n/a | 1.075 | 6.45 |
| Vitamin B-6 (mg) | n/a | 0.084 | 0.002 | 0.086 | 0.516 |
| Folate (mcg) | n/a | 13.44 | 0.281 | 13.721 | 82.326 |
| Vitamin B-12 (mcg) | n/a | 0.27 | 0.02 | 0.29 | 1.74 |
| Choline (mg) | n/a | 53.4 | 0.0 | 53.4 | 320.4 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.168 | n/a | 0.168 | 1.008 |
| Threonine (g) | n/a | 0.521 | n/a | 0.521 | 3.126 |
| Isoleucine (g) | n/a | 0.689 | n/a | 0.689 | 4.134 |
| Leucine (g) | n/a | 1.126 | n/a | 1.126 | 6.756 |
| Lysine (g) | n/a | 0.907 | n/a | 0.907 | 5.442 |
| Methionine (g) | n/a | 0.286 | n/a | 0.286 | 1.716 |
| Cystine (g) | n/a | 0.101 | n/a | 0.101 | 0.606 |
| Phenylalanine (g) | n/a | 0.554 | n/a | 0.554 | 3.324 |
| Tyrosine (g) | n/a | 0.554 | n/a | 0.554 | 3.324 |
| Valine (g) | n/a | 0.773 | n/a | 0.773 | 4.638 |
| Arginine (g) | n/a | 0.42 | n/a | 0.42 | 2.52 |
| Histidine (g) | n/a | 0.319 | n/a | 0.319 | 1.914 |
| Alanine (g) | n/a | 0.403 | n/a | 0.403 | 2.418 |
| Aspartic acid (g) | n/a | 0.874 | n/a | 0.874 | 5.244 |
| Glutamic acid (g) | n/a | 2.402 | n/a | 2.402 | 14.412 |
| Glycine (g) | n/a | 0.235 | n/a | 0.235 | 1.41 |
| Proline (g) | n/a | 1.109 | n/a | 1.109 | 6.654 |
| Serine (g) | n/a | 0.622 | n/a | 0.622 | 3.732 |
| Cholesterol (mg) | n/a | 48.72 | 0.188 | 48.908 | 293.448 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.193 | 7.711 | 1.057 | 8.961 | 53.766 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.386 | 3.931 | 0.079 | 4.396 | 26.376 |
| Polyunsaturated (g) | 0.174 | 0.42 | 0.025 | 0.619 | 3.714 |