Receta Low Fat Cinnamon Rolls - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
26.04g 		sugar
4.17g 		yeast
0.58g 		milk
2.55g 		salt
0.38g 		water
14.81g 		pear
12.76g 		egg whites
8.25g 		flour
15.0g 		honey
3.5g 		sugar
6.11g 		cinnamon
0.65g 		raisins
10.31g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.0 0.22 0.09 0.0 0.0 0.05 0.9 2.06 0.01 0.01 0.03 0.32 6.36 76.32
Total Fat (g) 0.26 0.0 0.03 0.0 0.0 0.0 0.02 0.01 0.28 0.0 0.0 0.01 0.05 0.65 7.8
Carbohydrates (g) 19.87 4.17 0.22 0.13 0.0 0.0 1.97 0.06 10.89 2.88 5.99 0.52 8.17 54.87 658.44
Ash (g) 0.12 0.0 0.04 0.02 0.37 0.01 0.04 0.05 0.24 0.01 0.03 0.02 0.19 1.15 13.8
Calories (kcal) 94.792 16.125 1.721 0.868 0.0 0.0 7.399 3.96 50.85 10.64 23.221 1.606 30.834 242.016 2904.192
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.28 3.36
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.1 0.01 n/a 0.03 5.78 0.0 0.05 5.96 71.52
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.35 0.03 n/a 1.25 0.08 0.01 2.86 4.58 54.96
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.79 0.01 n/a 1.43 0.07 0.01 3.06 5.37 64.44
Lactose (g) n/a n/a n/a 0.13 n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.14 1.68
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.05 0.0 0.0 0.0 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 0.0 0.04 2.32 0.0 14.8 10.68 7.22 1.54 0.6 0.08 0.07 1.59 42.05 504.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 4.16 0.0 0.13 0.0 0.0 1.25 0.06 0.06 2.87 5.93 0.01 6.1 20.65 247.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.11 0.0 0.0 0.0 0.11 1.32
Dietary Fiber (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.4 0.0 1.8 0.0 0.0 0.3 0.4 3.8 45.6
Calcium (mg) 3.906 0.042 0.373 3.191 0.09 0.444 1.148 0.578 5.1 0.21 5.072 6.513 5.156 31.823 381.876
Iron (mg) 1.21 0.0 0.1 0.0 0.0 0.0 0.02 0.01 0.58 0.01 0.04 0.05 0.19 2.22 26.64
Magnesium (mg) 5.729 0.0 0.572 0.281 0.004 0.148 0.893 0.908 20.7 0.07 0.55 0.39 3.3 33.544 402.528
Phosphorus (mg) 28.125 0.0 7.525 2.578 0.0 0.0 1.403 1.238 51.9 0.14 0.244 0.416 10.416 103.985 1247.82
Potassium (mg) 27.865 0.083 11.667 3.982 0.03 0.0 15.181 13.448 60.75 1.82 8.127 2.802 77.241 222.995 2675.94
Sodium (mg) 0.521 0.0 0.292 1.072 145.343 0.593 0.128 13.695 0.75 0.14 1.711 0.065 1.134 165.443 1985.316
Zinc (mg) 0.18 0.0 0.04 0.01 0.0 0.0 0.01 0.0 0.44 0.01 0.0 0.01 0.02 0.73 8.76
Copper (mg) 0.036 0.0 0.003 0.0 0.0 0.001 0.01 0.002 0.057 0.001 0.003 0.002 0.033 0.15 1.8
Manganese (mg) 0.177 0.0 0.003 0.0 0.0 0.0 0.006 0.001 0.57 0.003 0.004 0.114 0.031 0.909 10.908
Selenium (mcg) 8.8 0.0 0.1 0.1 0.0 0.0 0.0 1.7 10.6 0.0 0.1 0.0 0.1 21.5 258.0
Vitamin A, IU (IU) 0.0 0.0 0.006 5.207 0.0 0.0 2.934 0.0 1.35 0.0 0.0 1.918 0.0 11.415 136.98
Retinol (mcg) 0.0 0.0 0.0 1.557 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.557 18.684
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.557 0.0 0.0 0.128 0.0 0.0 0.0 0.0 0.098 0.0 1.782 21.384
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.658 0.0 0.75 0.0 0.0 0.728 0.0 3.136 37.632
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.12 0.0 0.0 0.02 0.01 0.18 2.16
Vitamin D (IU) n/a n/a n/a 1.047 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.047 12.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.098 1.176
Lutein + zeaxanthin (mcg) 4.688 0.0 0.0 0.0 0.0 0.0 5.741 0.0 33.0 0.0 0.0 1.443 0.0 44.871 538.452
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.0 0.17 2.04
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.8 9.6
Thiamin (mg) 0.206 0.0 0.014 0.001 0.0 0.0 0.001 0.0 0.068 0.0 0.0 0.0 0.011 0.301 3.612
Riboflavin (mg) 0.128 0.001 0.032 0.005 0.0 0.0 0.004 0.036 0.033 0.001 0.0 0.0 0.013 0.253 3.036
Niacin (mg) 1.536 0.0 0.232 0.002 0.0 0.0 0.02 0.009 0.956 0.004 0.007 0.009 0.079 2.855 34.26
Pantothenic acid (mg) 0.115 0.0 0.066 0.009 0.0 0.0 0.006 0.016 0.152 0.002 0.008 0.002 0.01 0.386 4.632
Vitamin B-6 (mg) 0.01 0.0 0.009 0.001 0.0 0.0 0.004 0.001 0.051 0.001 0.002 0.001 0.018 0.098 1.176
Folate (mcg) 47.656 0.0 13.65 0.128 0.0 0.0 0.893 0.33 6.6 0.07 0.061 0.039 0.516 69.943 839.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 2.7 0.0 0.2 0.4 0.0 0.0 0.7 0.1 4.7 0.1 0.1 0.1 1.1 10.1 121.2
Folic acid (mcg) 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.034 n/a 0.003 0.001 0.0 n/a 0.0 0.011 0.032 0.0 n/a 0.0 0.005 0.085 1.02
Threonine (g) 0.073 n/a 0.012 0.002 0.0 n/a 0.001 0.037 0.06 0.0 n/a 0.001 0.008 0.194 2.328
Isoleucine (g) 0.094 n/a 0.013 0.004 0.0 n/a 0.001 0.054 0.077 0.0 n/a 0.001 0.006 0.25 3.0
Leucine (g) 0.185 n/a 0.018 0.008 0.0 n/a 0.003 0.084 0.14 0.0 n/a 0.002 0.01 0.45 5.4
Lysine (g) 0.06 n/a 0.018 0.006 0.0 n/a 0.003 0.067 0.057 0.0 n/a 0.002 0.008 0.221 2.652
Methionine (g) 0.047 n/a 0.004 0.002 0.0 n/a 0.0 0.033 0.032 0.0 n/a 0.001 0.002 0.12 1.44
Cystine (g) 0.057 n/a 0.003 0.003 0.0 n/a 0.0 0.024 0.048 0.0 n/a 0.0 0.002 0.138 1.656
Phenylalanine (g) 0.135 n/a 0.011 0.004 0.0 n/a 0.001 0.057 0.098 0.0 n/a 0.001 0.014 0.322 3.864
Tyrosine (g) 0.081 n/a 0.009 0.004 0.0 n/a 0.0 0.038 0.06 0.0 n/a 0.001 0.001 0.194 2.328
Valine (g) 0.109 n/a 0.014 0.005 0.0 n/a 0.003 0.067 0.093 0.0 n/a 0.001 0.008 0.3 3.6
Arginine (g) 0.109 n/a 0.012 0.002 0.0 n/a 0.001 0.054 0.096 0.0 n/a 0.001 0.042 0.318 3.816
Histidine (g) 0.06 n/a 0.006 0.002 0.0 n/a 0.0 0.024 0.048 0.0 n/a 0.001 0.007 0.148 1.776
Alanine (g) 0.086 n/a 0.015 0.003 0.0 n/a 0.001 0.058 0.074 0.0 n/a 0.001 0.011 0.249 2.988
Aspartic acid (g) 0.115 n/a 0.023 0.006 0.0 n/a 0.014 0.101 0.105 0.001 n/a 0.003 0.011 0.378 4.536
Glutamic acid (g) 0.906 n/a 0.033 0.017 0.0 n/a 0.004 0.128 0.65 0.001 n/a 0.002 0.017 1.757 21.084
Glycine (g) 0.096 n/a 0.011 0.001 0.0 n/a 0.001 0.034 0.083 0.0 n/a 0.001 0.008 0.236 2.832
Proline (g) 0.313 n/a 0.01 0.009 0.0 n/a 0.003 0.036 0.213 0.003 n/a 0.003 0.026 0.614 7.368
Serine (g) 0.135 n/a 0.011 0.004 0.0 n/a 0.003 0.066 0.098 0.0 n/a 0.001 0.007 0.326 3.912
Cholesterol (mg) 0.0 0.0 0.0 0.051 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.051 0.612
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.004 0.001 0.0 0.0 0.001 0.0 0.048 0.0 0.0 0.002 0.006 0.104 1.248
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 1.021 n/a n/a n/a n/a 0.169 n/a 1.19 14.28
Monounsaturated Fat (g) 0.023 0.0 0.015 0.001 0.0 0.0 0.004 0.0 0.035 0.0 0.0 0.002 0.005 0.084 1.008
Polyunsaturated (g) 0.107 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.117 0.0 0.0 0.0 0.004 0.232 2.784