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Receta Low Fat Cocoa Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
13.02g 		baking soda
0.19g 		salt
0.13g 		margarine
9.46g 		sugar
16.67g 		egg whites
0.0g 		vanilla extract
0.35g 		chocolate
33.0g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.0 0.0 0.02 0.0 n/a 0.0 4.26 5.62 67.44
Total Fat (g) 0.13 0.0 0.0 7.63 0.0 n/a 0.0 17.26 25.02 300.24
Carbohydrates (g) 9.94 0.0 0.0 0.07 16.66 n/a 0.04 9.85 36.56 438.72
Ash (g) 0.06 0.07 0.12 0.18 0.0 n/a 0.0 1.19 1.63 19.56
Calories (kcal) 47.396 0.0 0.0 67.816 64.5 n/a 1.008 165.33 346.05 4152.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 1.2
Water (g) 1.55 0.0 0.0 1.56 0.01 n/a 0.18 0.44 3.75 45.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 26.4 26.4 316.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 428.01 428.01 5136.12
Sugars (g) 0.04 0.0 0.0 0.0 16.65 n/a 0.04 0.3 17.03 204.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 5.5 5.8 69.6
Calcium (mg) 1.953 0.0 0.03 0.284 0.167 n/a 0.039 33.33 35.802 429.624
Iron (mg) 0.6 0.0 0.0 0.01 0.0 n/a 0.0 5.74 6.35 76.2
Magnesium (mg) 2.865 0.0 0.001 0.284 0.0 n/a 0.042 107.91 111.102 1333.224
Phosphorus (mg) 14.063 0.0 0.0 0.473 0.0 n/a 0.021 132.0 146.556 1758.672
Potassium (mg) 13.932 0.0 0.01 1.703 0.333 n/a 0.518 273.9 290.396 3484.752
Sodium (mg) 0.26 52.44 48.448 89.192 0.0 n/a 0.032 7.92 198.292 2379.504
Zinc (mg) 0.09 0.0 0.0 0.0 0.0 n/a 0.0 3.18 3.27 39.24
Copper (mg) 0.018 0.0 0.0 0.0 0.0 n/a 0.0 1.066 1.084 13.008
Manganese (mg) 0.089 0.0 0.0 n/a 0.0 n/a 0.001 1.376 1.466 17.592
Selenium (mcg) 4.4 0.0 0.0 0.0 0.1 n/a 0.0 2.7 7.2 86.4
Vitamin A, IU (IU) 0.0 0.0 0.0 337.757 0.0 n/a 0.0 0.0 337.757 4053.084
Retinol (mcg) 0.0 0.0 0.0 72.64 0.0 n/a 0.0 0.0 72.64 871.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 77.464 0.0 n/a 0.0 0.0 77.464 929.568
Beta Carotene (mcg) 0.0 0.0 0.0 57.696 0.0 n/a 0.0 0.0 57.696 692.352
Vitamin E (mg) 0.01 0.0 0.0 0.85 0.0 n/a 0.0 0.13 0.99 11.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.344 0.0 0.0 0.0 0.0 n/a 0.0 12.54 14.884 178.608
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a n/a n/a 1.92 1.97 23.64
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.103 0.0 0.0 0.001 0.0 n/a 0.0 0.05 0.153 1.836
Riboflavin (mg) 0.064 0.0 0.0 0.004 0.003 n/a 0.0 0.033 0.104 1.248
Niacin (mg) 0.768 0.0 0.0 0.002 0.0 n/a 0.002 0.449 1.22 14.64
Pantothenic acid (mg) 0.057 0.0 0.0 0.0 0.0 n/a 0.0 0.056 0.114 1.368
Vitamin B-6 (mg) 0.005 0.0 0.0 0.001 0.0 n/a 0.0 0.01 0.016 0.192
Folate (mcg) 23.828 0.0 0.0 0.095 0.0 n/a 0.0 9.24 33.163 397.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.01 0.12
Choline (mg) 1.4 0.0 0.0 1.2 0.0 n/a n/a 15.1 17.6 211.2
Folic acid (mcg) 20.052 0.0 0.0 0.0 0.0 n/a 0.0 0.0 20.052 240.624
Tryptophan (g) 0.017 n/a 0.0 n/a n/a n/a n/a 0.043 0.06 0.72
Threonine (g) 0.036 n/a 0.0 n/a n/a n/a n/a 0.122 0.159 1.908
Isoleucine (g) 0.047 n/a 0.0 n/a n/a n/a n/a 0.135 0.182 2.184
Leucine (g) 0.092 n/a 0.0 n/a n/a n/a n/a 0.231 0.323 3.876
Lysine (g) 0.03 n/a 0.0 n/a n/a n/a n/a 0.155 0.185 2.22
Methionine (g) 0.023 n/a 0.0 n/a n/a n/a n/a 0.046 0.07 0.84
Cystine (g) 0.029 n/a 0.0 n/a n/a n/a n/a 0.076 0.105 1.26
Phenylalanine (g) 0.068 n/a 0.0 n/a n/a n/a n/a 0.175 0.243 2.916
Tyrosine (g) 0.04 n/a 0.0 n/a n/a n/a n/a 0.142 0.182 2.184
Valine (g) 0.055 n/a 0.0 n/a n/a n/a n/a 0.218 0.272 3.264
Arginine (g) 0.055 n/a 0.0 n/a n/a n/a n/a 0.271 0.325 3.9
Histidine (g) 0.03 n/a 0.0 n/a n/a n/a n/a 0.073 0.103 1.236
Alanine (g) 0.043 n/a 0.0 n/a n/a n/a n/a 0.158 0.201 2.412
Aspartic acid (g) 0.057 n/a 0.0 n/a n/a n/a n/a 0.419 0.476 5.712
Glutamic acid (g) 0.453 n/a 0.0 n/a n/a n/a n/a 0.617 1.07 12.84
Glycine (g) 0.048 n/a 0.0 n/a n/a n/a n/a 0.168 0.216 2.592
Proline (g) 0.156 n/a 0.0 n/a n/a n/a n/a 0.29 0.447 5.364
Serine (g) 0.068 n/a 0.0 n/a n/a n/a n/a 0.175 0.243 2.916
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 1.408 n/a n/a n/a n/a 1.408 16.896
Saturated Fat (g) 0.021 0.0 0.0 1.437 0.0 n/a 0.0 10.676 12.133 145.596
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.012 0.0 0.0 3.677 0.0 n/a 0.0 5.316 9.005 108.06
Polyunsaturated (g) 0.053 0.0 0.0 2.298 0.0 n/a 0.0 0.515 2.867 34.404