Receta Low Fat Coconut Pie Crust - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	rolled oats 10.23g	sugar 5.16g	margarine 5.25g	Total Per Serving	Total for Recipe
Protein (g)	1.34	0.01	0.01	1.36	10.88
Total Fat (g)	0.67	0.0	4.24	4.9	39.2
Carbohydrates (g)	6.92	5.06	0.04	12.02	96.16
Ash (g)	0.18	0.02	0.1	0.31	2.48
Calories (kcal)	38.762	19.594	37.643	95.998	767.984
Starch (g)	5.92	n/a	n/a	5.92	47.36
Sucrose (g)	0.1	4.88	n/a	4.98	39.84
Glucose (dextrose) (g)	0.0	0.07	n/a	0.07	0.56
Fructose (g)	0.0	0.06	n/a	0.06	0.48
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	1.11	0.07	0.87	2.05	16.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.1	5.0	0.0	5.1	40.8
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.0	1.0	8.0
Calcium (mg)	5.318	4.28	0.158	9.755	78.04
Iron (mg)	0.43	0.04	0.0	0.47	3.76
Magnesium (mg)	14.114	0.464	0.158	14.736	117.888
Phosphorus (mg)	41.933	0.206	0.263	42.401	339.208
Potassium (mg)	37.024	6.858	0.945	44.826	358.608
Sodium (mg)	0.614	1.444	49.508	51.565	412.52
Zinc (mg)	0.37	0.0	0.0	0.37	2.96
Copper (mg)	0.04	0.003	0.0	0.042	0.336
Manganese (mg)	0.371	0.003	n/a	0.374	2.992
Selenium (mcg)	3.0	0.1	0.0	3.0	24.0
Vitamin A, IU (IU)	0.0	0.0	187.478	187.478	1499.824
Retinol (mcg)	0.0	0.0	40.32	40.32	322.56
Vitamin A, RAE (mcg_RAE)	0.0	0.0	42.998	42.998	343.984
Beta Carotene (mcg)	0.0	0.0	32.025	32.025	256.2
Vitamin E (mg)	0.04	0.0	0.47	0.52	4.16
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	18.409	0.0	0.0	18.409	147.272
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	0.01	0.08
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.047	0.0	0.001	0.048	0.384
Riboflavin (mg)	0.016	0.0	0.002	0.018	0.144
Niacin (mg)	0.116	0.006	0.001	0.122	0.976
Pantothenic acid (mg)	0.115	0.007	0.0	0.121	0.968
Vitamin B-6 (mg)	0.01	0.002	0.001	0.013	0.104
Folate (mcg)	3.273	0.052	0.053	3.377	27.016
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.01	0.08
Choline (mg)	4.1	0.1	0.7	4.9	39.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	n/a	n/a	0.018	0.144
Threonine (g)	0.039	n/a	n/a	0.039	0.312
Isoleucine (g)	0.051	n/a	n/a	0.051	0.408
Leucine (g)	0.1	n/a	n/a	0.1	0.8
Lysine (g)	0.065	n/a	n/a	0.065	0.52
Methionine (g)	0.021	n/a	n/a	0.021	0.168
Cystine (g)	0.047	n/a	n/a	0.047	0.376
Phenylalanine (g)	0.069	n/a	n/a	0.069	0.552
Tyrosine (g)	0.041	n/a	n/a	0.041	0.328
Valine (g)	0.071	n/a	n/a	0.071	0.568
Arginine (g)	0.087	n/a	n/a	0.087	0.696
Histidine (g)	0.029	n/a	n/a	0.029	0.232
Alanine (g)	0.057	n/a	n/a	0.057	0.456
Aspartic acid (g)	0.125	n/a	n/a	0.125	1.0
Glutamic acid (g)	0.289	n/a	n/a	0.289	2.312
Glycine (g)	0.065	n/a	n/a	0.065	0.52
Proline (g)	0.046	n/a	n/a	0.046	0.368
Serine (g)	0.073	n/a	n/a	0.073	0.584
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.782	0.782	6.256
Saturated Fat (g)	0.114	0.0	0.797	0.911	7.288
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.203	0.0	2.041	2.244	17.952
Polyunsaturated (g)	0.235	0.0	1.276	1.511	12.088