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Receta Low Fat Cole Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag coleslaw mix, (or possibly 2 bags broccoli slaw)
1 c. Matchstick carrots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coleslaw
0.0g 		bell pepper
97.58g 		mayo
179.25g 		vinegar
45.0g 		sugar
25.2g 		mustard
15.0g 		celery
0.5g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.97 0.0 0.0 0.0 0.66 0.09 0.03 1.74 1.74
Total Fat (g) n/a 0.29 139.46 0.0 0.0 0.6 0.13 0.01 140.49 140.49
Carbohydrates (g) n/a 5.88 0.54 0.42 25.19 0.8 0.21 0.17 33.21 33.21
Ash (g) n/a 0.46 0.72 n/a 0.0 0.55 0.05 0.01 1.78 1.78
Calories (kcal) n/a 30.25 1233.24 9.45 97.524 10.05 1.96 0.663 1383.137 1383.137
Starch (g) n/a 0.0 n/a n/a n/a 0.09 n/a n/a 0.09 0.09
Sucrose (g) n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Glucose (dextrose) (g) n/a 1.89 n/a n/a n/a 0.07 n/a n/a 1.96 1.96
Fructose (g) n/a 2.21 n/a n/a n/a 0.03 n/a n/a 2.23 2.23
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 89.98 38.9 42.21 0.01 12.4 0.03 0.03 183.55 183.55
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.1 0.54 0.18 25.18 0.13 0.0 0.0 30.13 30.13
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.0 0.0 0.0 0.0 0.5 0.1 0.1 2.7 2.7
Calcium (mg) n/a 6.831 12.548 3.15 0.252 8.7 8.835 1.136 41.451 41.451
Iron (mg) n/a 0.42 0.41 0.09 0.0 0.23 0.22 0.08 1.45 1.45
Magnesium (mg) n/a 11.71 1.793 2.25 0.0 7.35 2.2 0.504 25.807 25.807
Phosphorus (mg) n/a 25.371 44.813 3.6 0.0 15.9 2.735 0.45 92.868 92.868
Potassium (mg) n/a 205.894 25.095 32.85 0.504 20.7 7.0 3.273 295.316 295.316
Sodium (mg) n/a 3.903 871.155 2.25 0.0 170.25 0.8 0.114 1048.473 1048.473
Zinc (mg) n/a 0.24 0.23 0.02 0.0 0.1 0.03 0.0 0.63 0.63
Copper (mg) n/a 0.02 0.0 0.005 0.0 0.014 0.007 0.003 0.047 0.047
Manganese (mg) n/a 0.107 n/a n/a 0.0 0.063 0.038 0.015 0.223 0.223
Selenium (mcg) n/a 0.1 2.9 0.0 0.2 4.9 0.1 0.0 8.2 8.2
Vitamin A, IU (IU) n/a 3055.23 0.0 n/a 0.0 10.65 0.26 0.777 3066.917 3066.917
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 153.201 0.0 0.0 0.0 0.6 0.015 0.039 153.855 153.855
Beta Carotene (mcg) n/a 1584.699 0.0 0.0 0.0 4.35 0.155 0.406 1589.61 1589.61
Vitamin E (mg) n/a 1.54 21.13 0.0 0.0 0.05 0.01 0.0 22.74 22.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) n/a 49.766 0.0 0.0 0.0 2.7 0.0 0.533 52.999 52.999
Tocopherol, beta (mg) n/a 0.05 n/a n/a n/a 0.0 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a 0.14 n/a n/a n/a 0.31 0.0 0.01 0.46 0.46
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.01 0.0 0.0 0.02 0.02
Vitamin C (mg) n/a 124.6 0.0 0.0 0.0 0.2 0.1 0.1 125.0 125.0
Thiamin (mg) n/a 0.049 0.018 0.0 0.0 0.051 0.002 0.0 0.12 0.12
Riboflavin (mg) n/a 0.088 0.108 0.0 0.005 0.005 0.001 0.001 0.207 0.207
Niacin (mg) n/a 0.956 0.018 0.0 0.0 0.078 0.015 0.003 1.07 1.07
Pantothenic acid (mg) n/a 0.312 n/a n/a 0.0 0.045 n/a n/a 0.357 0.357
Vitamin B-6 (mg) n/a 0.283 0.018 0.0 0.0 0.009 0.004 0.001 0.315 0.315
Folate (mcg) n/a 44.887 0.0 0.0 0.0 1.05 0.05 0.026 46.013 46.013
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 5.5 1.3 0.0 0.0 3.4 0.1 0.0 10.2 10.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 n/a n/a n/a 0.002 n/a n/a 0.011 0.011
Threonine (g) n/a 0.039 n/a n/a n/a 0.026 n/a n/a 0.065 0.065
Isoleucine (g) n/a 0.02 n/a n/a n/a 0.023 n/a n/a 0.042 0.042
Leucine (g) n/a 0.039 n/a n/a n/a 0.045 n/a n/a 0.084 0.084
Lysine (g) n/a 0.039 n/a n/a n/a 0.041 n/a n/a 0.08 0.08
Methionine (g) n/a 0.01 n/a n/a n/a 0.012 n/a n/a 0.022 0.022
Cystine (g) n/a 0.02 n/a n/a n/a 0.012 n/a n/a 0.032 0.032
Phenylalanine (g) n/a 0.049 n/a n/a n/a 0.026 n/a n/a 0.074 0.074
Tyrosine (g) n/a 0.01 n/a n/a n/a 0.021 n/a n/a 0.031 0.031
Valine (g) n/a 0.029 n/a n/a n/a 0.03 n/a n/a 0.059 0.059
Arginine (g) n/a 0.039 n/a n/a n/a 0.039 n/a n/a 0.078 0.078
Histidine (g) n/a 0.02 n/a n/a n/a 0.018 n/a n/a 0.038 0.038
Alanine (g) n/a 0.029 n/a n/a n/a 0.026 n/a n/a 0.055 0.055
Aspartic acid (g) n/a 0.273 n/a n/a n/a 0.06 n/a n/a 0.333 0.333
Glutamic acid (g) n/a 0.205 n/a n/a n/a 0.113 n/a n/a 0.317 0.317
Glycine (g) n/a 0.029 n/a n/a n/a 0.036 n/a n/a 0.065 0.065
Proline (g) n/a 0.02 n/a n/a n/a 0.056 n/a n/a 0.075 0.075
Serine (g) n/a 0.049 n/a n/a n/a 0.032 n/a n/a 0.08 0.08
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.002 n/a n/a 0.002 0.002
Saturated Fat (g) n/a 0.029 19.323 0.0 0.0 0.038 0.011 0.003 19.403 19.403
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.3 0.239 0.539 0.539
Monounsaturated Fat (g) n/a 0.0 32.319 0.0 0.0 0.395 0.08 0.003 32.796 32.796
Polyunsaturated (g) n/a 0.068 81.63 0.0 0.0 0.143 0.019 0.003 81.863 81.863