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Receta Low Fat Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Wheatgerm
1 c. Barley bran
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
8.21g 		vanilla essence
0.35g 		apple sauce
15.25g 		apple
6.25g 		wholemeal flour
10.0g 		rolled oats
6.82g 		protein
12.4g 		bicarbonate of soda
0.38g 		water
0.41g 		sultanas
24.16g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.0 0.03 0.02 1.37 0.9 3.84 0.0 0.0 0.17 7.36 88.32
Total Fat (g) 0.82 0.0 0.02 0.01 0.19 0.44 1.12 0.0 0.0 0.04 2.63 31.56
Carbohydrates (g) 0.06 0.05 1.72 0.86 7.26 4.62 6.08 0.0 0.0 4.37 25.02 300.24
Ash (g) 0.07 0.0 0.04 0.01 0.16 0.12 n/a 0.14 0.0 0.12 0.66 7.92
Calories (kcal) 11.745 0.196 6.405 3.25 33.9 25.841 49.724 0.0 0.0 16.67 147.732 1772.784
Starch (g) n/a n/a 0.0 0.0 n/a 3.95 n/a n/a n/a 0.0 3.95 47.4
Sucrose (g) 0.01 n/a 0.17 0.13 n/a 0.07 n/a n/a n/a 0.04 0.41 4.92
Glucose (dextrose) (g) 0.02 n/a 0.35 0.15 n/a 0.0 n/a n/a n/a 1.74 2.26 27.12
Fructose (g) 0.01 n/a 0.9 0.37 n/a 0.0 n/a n/a n/a 1.96 3.24 38.88
Lactose (g) 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Maltose (g) 0.01 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.23 0.3 13.45 5.35 1.03 0.74 0.62 0.0 0.41 19.46 47.59 571.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.05 1.43 0.65 0.04 0.07 0.0 0.0 0.0 3.74 6.04 72.48
Galactose (g) 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.2 0.1 1.2 0.7 0.6 0.0 0.0 0.2 3.1 37.2
Calcium (mg) 4.353 0.011 0.61 0.375 3.4 3.546 109.12 0.0 0.012 2.416 123.842 1486.104
Iron (mg) 0.15 0.0 0.04 0.01 0.39 0.29 0.87 0.0 0.0 0.09 1.83 21.96
Magnesium (mg) 0.986 0.004 0.458 0.312 13.8 9.409 13.64 0.0 0.004 1.691 40.304 483.648
Phosphorus (mg) 15.687 0.0 0.763 0.687 34.6 27.955 97.96 0.0 0.0 4.832 182.485 2189.82
Potassium (mg) 11.006 0.0 11.285 6.687 40.5 24.682 49.6 0.0 0.0 46.146 189.906 2278.872
Sodium (mg) 11.499 0.011 0.305 0.062 0.5 0.409 190.96 104.88 0.016 0.483 309.125 3709.5
Zinc (mg) 0.09 0.0 0.0 0.0 0.29 0.25 0.5 0.0 0.0 0.02 1.16 13.92
Copper (mg) 0.008 0.0 0.005 0.002 0.038 0.027 0.198 0.0 0.0 0.031 0.309 3.708
Manganese (mg) 0.003 0.0 0.005 0.002 0.38 0.248 n/a 0.0 0.0 0.017 0.655 7.86
Selenium (mcg) 2.6 0.0 0.0 0.0 7.1 2.0 0.1 0.0 0.0 0.0 11.8 141.6
Vitamin A, IU (IU) 39.999 0.0 4.423 3.375 0.9 0.0 n/a 0.0 0.0 15.946 64.642 775.704
Retinol (mcg) 11.417 0.0 0.0 0.0 0.0 0.0 82.212 0.0 0.0 0.0 93.629 1123.548
Vitamin A, RAE (mcg_RAE) 11.499 0.0 0.153 0.187 0.0 0.0 82.212 0.0 0.0 0.725 94.775 1137.3
Beta Carotene (mcg) 0.821 0.0 1.983 1.687 0.5 0.0 0.0 0.0 0.0 9.422 14.414 172.968
Vitamin E (mg) 0.08 0.0 0.02 0.01 0.08 0.03 0.1 0.0 0.0 0.05 0.38 4.56
Vitamin D (IU) 2.875 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.186 0.0 2.745 1.812 22.0 12.273 0.0 0.0 0.0 17.395 83.412 1000.944
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.02 0.07 0.84
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.3 0.0 0.0 5.0 0.0 0.0 2.6 8.0 96.0
Thiamin (mg) 0.006 0.0 0.005 0.001 0.045 0.031 0.112 0.0 0.0 0.017 0.216 2.592
Riboflavin (mg) 0.039 0.0 0.005 0.002 0.022 0.011 0.016 0.0 0.0 0.017 0.112 1.344
Niacin (mg) 0.006 0.0 0.012 0.006 0.637 0.077 0.868 0.0 0.0 0.046 1.652 19.824
Pantothenic acid (mg) 0.118 0.0 0.006 0.004 0.101 0.076 n/a 0.0 0.0 0.012 0.318 3.816
Vitamin B-6 (mg) 0.011 0.0 0.005 0.002 0.034 0.007 0.002 0.0 0.0 0.022 0.084 1.008
Folate (mcg) 3.86 0.0 0.458 0.187 4.4 2.182 21.824 0.0 0.0 0.483 33.394 400.728
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 20.6 0.0 0.3 0.2 3.1 2.8 16.2 0.0 0.0 1.4 44.6 535.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a 0.0 0.0 0.021 0.012 n/a n/a n/a 0.002 0.05 0.6
Threonine (g) 0.046 n/a 0.002 0.001 0.04 0.026 n/a n/a n/a 0.005 0.119 1.428
Isoleucine (g) 0.055 n/a 0.002 0.001 0.051 0.034 n/a n/a n/a 0.002 0.145 1.74
Leucine (g) 0.09 n/a 0.002 0.001 0.093 0.067 n/a n/a n/a 0.005 0.256 3.072
Lysine (g) 0.075 n/a 0.002 0.001 0.038 0.044 n/a n/a n/a 0.007 0.166 1.992
Methionine (g) 0.031 n/a 0.0 0.0 0.021 0.014 n/a n/a n/a 0.002 0.069 0.828
Cystine (g) 0.022 n/a 0.0 0.0 0.032 0.031 n/a n/a n/a 0.002 0.088 1.056
Phenylalanine (g) 0.056 n/a 0.002 0.001 0.065 0.046 n/a n/a n/a 0.005 0.174 2.088
Tyrosine (g) 0.041 n/a 0.0 0.0 0.04 0.027 n/a n/a n/a 0.002 0.111 1.332
Valine (g) 0.071 n/a 0.002 0.001 0.062 0.047 n/a n/a n/a 0.005 0.187 2.244
Arginine (g) 0.067 n/a 0.002 0.001 0.064 0.058 n/a n/a n/a 0.031 0.223 2.676
Histidine (g) 0.025 n/a 0.0 0.001 0.032 0.019 n/a n/a n/a 0.005 0.082 0.984
Alanine (g) 0.061 n/a 0.002 0.001 0.049 0.038 n/a n/a n/a 0.005 0.155 1.86
Aspartic acid (g) 0.109 n/a 0.005 0.004 0.07 0.083 n/a n/a n/a 0.01 0.281 3.372
Glutamic acid (g) 0.138 n/a 0.003 0.002 0.433 0.193 n/a n/a n/a 0.019 0.788 9.456
Glycine (g) 0.035 n/a 0.002 0.001 0.055 0.044 n/a n/a n/a 0.005 0.141 1.692
Proline (g) 0.042 n/a 0.002 0.001 0.142 0.031 n/a n/a n/a 0.019 0.236 2.832
Serine (g) 0.08 n/a 0.002 0.001 0.065 0.048 n/a n/a n/a 0.005 0.2 2.4
Cholesterol (mg) 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.255 0.0 0.002 0.002 0.032 0.076 0.186 0.0 0.0 0.012 0.564 6.768
Phytosterols (mg) n/a n/a n/a 0.75 n/a n/a n/a n/a n/a 0.966 1.716 20.592
Monounsaturated Fat (g) 0.313 0.0 0.0 0.001 0.023 0.135 0.255 0.0 0.0 0.002 0.729 8.748
Polyunsaturated (g) 0.112 0.0 0.002 0.003 0.078 0.157 0.64 0.0 0.0 0.012 1.003 12.036