Receta Low Fat Cottage Cheese Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sm. pkg. Hidden Valley Ranch style dressing mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cottage cheese 452.0g	lemon juice 10.17g	ranch 0.0g	Total Per Serving	Total for Recipe
Protein (g)	53.47	0.04	n/a	53.51	53.51
Total Fat (g)	11.07	0.0	n/a	11.07	11.07
Carbohydrates (g)	16.54	0.88	n/a	17.42	17.42
Ash (g)	6.15	0.03	n/a	6.17	6.17
Calories (kcal)	388.72	2.543	n/a	391.263	391.263
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	3.48	n/a	n/a	3.48	3.48
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	13.11	n/a	n/a	13.11	13.11
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	364.72	9.23	n/a	373.95	373.95
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	16.59	0.24	n/a	16.83	16.83
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	411.32	0.712	n/a	412.032	412.032
Iron (mg)	0.68	0.0	n/a	0.68	0.68
Magnesium (mg)	31.64	0.61	n/a	32.25	32.25
Phosphorus (mg)	736.76	0.61	n/a	737.37	737.37
Potassium (mg)	379.68	12.611	n/a	392.291	392.291
Sodium (mg)	1491.6	0.102	n/a	1491.702	1491.702
Zinc (mg)	1.85	0.01	n/a	1.86	1.86
Copper (mg)	0.136	0.003	n/a	0.139	0.139
Manganese (mg)	0.045	0.001	n/a	0.046	0.046
Selenium (mcg)	44.7	0.0	n/a	44.8	44.8
Vitamin A, IU (IU)	334.48	2.034	n/a	336.514	336.514
Retinol (mcg)	85.88	0.0	n/a	85.88	85.88
Vitamin A, RAE (mcg_RAE)	90.4	0.102	n/a	90.502	90.502
Beta Carotene (mcg)	27.12	0.305	n/a	27.425	27.425
Vitamin E (mg)	0.18	0.02	n/a	0.2	0.2
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.915	n/a	0.915	0.915
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	4.7	n/a	4.7	4.7
Thiamin (mg)	0.181	0.003	n/a	0.184	0.184
Riboflavin (mg)	0.904	0.001	n/a	0.905	0.905
Niacin (mg)	0.497	0.01	n/a	0.507	0.507
Pantothenic acid (mg)	1.13	0.01	n/a	1.14	1.14
Vitamin B-6 (mg)	0.09	0.005	n/a	0.095	0.095
Folate (mcg)	45.2	1.322	n/a	46.522	46.522
Vitamin B-12 (mcg)	2.03	0.0	n/a	2.03	2.03
Choline (mg)	73.7	0.5	n/a	74.2	74.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.723	n/a	n/a	0.723	0.723
Threonine (g)	2.396	n/a	n/a	2.396	2.396
Isoleucine (g)	2.848	n/a	n/a	2.848	2.848
Leucine (g)	5.379	n/a	n/a	5.379	5.379
Lysine (g)	4.475	n/a	n/a	4.475	4.475
Methionine (g)	1.311	n/a	n/a	1.311	1.311
Cystine (g)	0.316	n/a	n/a	0.316	0.316
Phenylalanine (g)	2.757	n/a	n/a	2.757	2.757
Tyrosine (g)	2.893	n/a	n/a	2.893	2.893
Valine (g)	3.616	n/a	n/a	3.616	3.616
Arginine (g)	2.396	n/a	n/a	2.396	2.396
Histidine (g)	1.582	n/a	n/a	1.582	1.582
Alanine (g)	1.853	n/a	n/a	1.853	1.853
Aspartic acid (g)	4.339	n/a	n/a	4.339	4.339
Glutamic acid (g)	12.52	n/a	n/a	12.52	12.52
Glycine (g)	1.085	n/a	n/a	1.085	1.085
Proline (g)	5.921	n/a	n/a	5.921	5.921
Serine (g)	3.074	n/a	n/a	3.074	3.074
Cholesterol (mg)	45.2	0.0	n/a	45.2	45.2
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.43	0.0	n/a	4.43	4.43
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.989	0.0	n/a	1.989	1.989
Polyunsaturated (g)	0.316	0.0	n/a	0.316	0.316