Receta Low Fat Crab Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 can (10 1/4-ounce each) whole corn Liquid removed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 319.5g	margarine 56.0g	onions 72.0g	pepper 30.55g	flour 31.25g	milk 980.0g	salt 6.0g	thyme 0.13g	pepper 0.26g	crab 453.6g	sherry 29.5g	Total Per Serving	Total for Recipe
Protein (g)	6.45	0.09	0.79	0.26	3.23	33.03	0.0	0.01	0.03	82.96	0.06	126.92	126.92
Total Fat (g)	0.29	45.2	0.07	0.05	0.31	0.78	0.0	0.01	0.01	2.72	0.0	49.44	49.44
Carbohydrates (g)	55.82	0.39	6.72	1.42	23.85	48.61	0.0	0.08	0.17	0.0	4.04	141.1	141.1
Ash (g)	3.45	1.08	0.25	0.13	0.15	7.35	5.99	0.02	0.01	8.16	n/a	26.59	26.59
Calories (kcal)	246.015	401.52	28.8	6.109	113.75	333.2	0.0	0.359	0.663	381.024	47.2	1558.64	1558.64
Starch (g)	49.33	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	49.33	49.33
Sucrose (g)	0.54	n/a	0.71	0.03	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1.29	1.29
Glucose (dextrose) (g)	1.05	n/a	1.42	0.35	n/a	0.0	n/a	n/a	n/a	n/a	n/a	2.83	2.83
Fructose (g)	0.86	n/a	0.93	0.34	n/a	0.0	n/a	n/a	n/a	n/a	n/a	2.13	2.13
Lactose (g)	0.0	n/a	0.0	0.0	n/a	49.88	n/a	n/a	n/a	n/a	n/a	49.88	49.88
Maltose (g)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	4.5	4.5	4.5
Water (g)	253.49	9.25	64.16	28.68	3.73	890.23	0.01	0.01	0.03	360.93	20.8	1631.32	1631.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.49	0.0	3.05	0.73	0.08	49.88	0.0	0.0	0.0	n/a	2.3	58.54	58.54
Galactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.0	0.0	1.2	0.5	0.8	0.0	0.0	0.0	0.1	0.0	0.0	9.7	9.7
Calcium (mg)	38.34	1.68	16.56	3.055	4.688	1225.0	1.44	2.457	1.136	208.656	2.36	1505.371	1505.371
Iron (mg)	2.49	0.03	0.15	0.1	1.45	0.29	0.02	0.16	0.08	2.68	0.07	7.53	7.53
Magnesium (mg)	73.485	1.68	7.2	3.055	6.875	107.8	0.06	0.286	0.504	222.264	2.655	425.864	425.864
Phosphorus (mg)	182.115	2.8	20.88	6.109	33.75	989.8	0.0	0.261	0.45	993.384	2.655	2232.204	2232.204
Potassium (mg)	1345.095	10.08	105.12	53.454	33.438	1528.8	0.48	1.058	3.273	925.344	27.14	4033.282	4033.282
Sodium (mg)	19.17	528.08	2.88	0.916	0.625	411.6	2325.48	0.072	0.114	3792.096	2.655	7083.688	7083.688
Zinc (mg)	0.93	0.0	0.12	0.04	0.22	4.12	0.01	0.01	0.0	26.99	0.02	32.45	32.45
Copper (mg)	0.351	0.0	0.029	0.021	0.044	0.098	0.002	0.001	0.003	4.173	0.015	4.737	4.737
Manganese (mg)	0.479	n/a	0.094	0.037	0.213	0.0	0.006	0.01	0.015	0.181	n/a	1.034	1.034
Selenium (mcg)	1.0	0.0	0.4	0.0	10.6	30.4	0.0	0.0	0.0	165.1	0.1	207.6	207.6
Vitamin A, IU (IU)	6.39	1999.76	1.44	113.017	0.0	1999.2	0.0	4.94	0.777	108.864	n/a	4234.388	4234.388
Retinol (mcg)	0.0	430.08	0.0	0.0	0.0	597.8	0.0	0.0	0.0	31.752	0.0	1059.632	1059.632
Vitamin A, RAE (mcg_RAE)	0.0	458.64	0.0	5.498	0.0	597.8	0.0	0.247	0.039	31.752	0.0	1093.976	1093.976
Beta Carotene (mcg)	3.195	341.6	0.72	63.534	0.0	0.0	0.0	2.943	0.406	n/a	0.0	412.397	412.397
Vitamin E (mg)	0.03	5.04	0.01	0.11	0.02	0.1	0.0	0.01	0.0	n/a	0.0	5.33	5.33
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	401.8	n/a	n/a	n/a	n/a	n/a	401.8	401.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.016	n/a	0.0	0.016	0.016
Lutein + zeaxanthin (mcg)	25.56	0.0	2.88	104.158	5.625	0.0	0.0	1.121	0.533	n/a	0.0	139.877	139.877
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.02	0.0	n/a	n/a	0.0	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	0.12	0.0	n/a	n/a	0.01	n/a	n/a	0.13	0.13
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.01	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.01
Vitamin C (mg)	62.9	0.1	5.3	24.6	0.0	0.0	0.0	0.1	0.1	31.8	0.0	124.8	124.8
Thiamin (mg)	0.256	0.006	0.036	0.018	0.247	0.49	0.0	0.001	0.0	0.181	0.006	1.241	1.241
Riboflavin (mg)	0.096	0.022	0.022	0.009	0.153	1.764	0.0	0.001	0.001	0.181	0.006	2.255	2.255
Niacin (mg)	3.355	0.011	0.086	0.147	1.844	0.882	0.0	0.006	0.003	4.99	0.062	11.386	11.386
Pantothenic acid (mg)	0.959	0.0	0.086	0.031	0.138	3.528	0.0	n/a	n/a	1.588	n/a	6.329	6.329
Vitamin B-6 (mg)	0.959	0.006	0.086	0.067	0.013	0.392	0.0	0.001	0.001	0.68	0.0	2.204	2.204
Folate (mcg)	51.12	0.56	13.68	3.055	57.188	49.0	0.0	0.356	0.026	199.584	0.0	374.568	374.568
Vitamin B-12 (mcg)	0.0	0.06	0.0	0.0	0.0	5.19	0.0	0.0	0.0	40.82	0.0	46.07	46.07
Choline (mg)	38.7	6.9	4.4	1.7	3.3	152.9	0.0	0.1	0.0	n/a	1.5	209.4	209.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	48.125	0.0	0.0	0.0	0.0	0.0	0.0	48.125	48.125
Tryptophan (g)	0.096	n/a	0.007	0.003	0.041	0.392	0.0	0.0	n/a	1.179	n/a	1.718	1.718
Threonine (g)	0.256	n/a	0.014	0.012	0.088	0.784	0.0	0.0	n/a	3.357	n/a	4.511	4.511
Isoleucine (g)	0.256	n/a	0.007	0.006	0.113	1.47	0.0	0.001	n/a	4.037	n/a	5.889	5.889
Leucine (g)	0.383	n/a	0.022	0.012	0.222	3.234	0.0	0.001	n/a	6.577	n/a	10.451	10.451
Lysine (g)	0.415	n/a	0.029	0.012	0.072	2.45	0.0	0.0	n/a	7.212	n/a	10.191	10.191
Methionine (g)	0.096	n/a	0.0	0.003	0.056	0.588	0.0	n/a	n/a	2.359	n/a	3.102	3.102
Cystine (g)	0.096	n/a	0.0	0.003	0.069	1.176	0.0	n/a	n/a	0.953	n/a	2.296	2.296
Phenylalanine (g)	0.288	n/a	0.022	0.027	0.163	1.47	0.0	n/a	n/a	3.493	n/a	5.462	5.462
Tyrosine (g)	0.256	n/a	0.007	0.003	0.097	1.47	0.0	n/a	n/a	2.767	n/a	4.6	4.6
Valine (g)	0.383	n/a	0.014	0.012	0.131	1.764	0.0	0.001	n/a	3.901	n/a	6.207	6.207
Arginine (g)	0.32	n/a	0.072	0.009	0.131	0.686	0.0	n/a	n/a	7.258	n/a	8.476	8.476
Histidine (g)	0.16	n/a	0.007	0.003	0.072	0.784	0.0	n/a	n/a	1.678	n/a	2.704	2.704
Alanine (g)	0.192	n/a	0.014	0.012	0.103	0.98	0.0	n/a	n/a	4.717	n/a	6.019	6.019
Aspartic acid (g)	1.629	n/a	0.065	0.064	0.138	2.352	0.0	n/a	n/a	8.573	n/a	12.821	12.821
Glutamic acid (g)	1.118	n/a	0.187	0.058	1.088	6.566	0.0	n/a	n/a	14.152	n/a	23.169	23.169
Glycine (g)	0.192	n/a	0.022	0.009	0.116	0.49	0.0	n/a	n/a	4.99	n/a	5.818	5.818
Proline (g)	0.224	n/a	0.007	0.006	0.375	3.332	0.0	n/a	n/a	2.722	n/a	6.666	6.666
Serine (g)	0.288	n/a	0.014	0.015	0.163	1.666	0.0	n/a	n/a	3.266	n/a	5.412	5.412
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	19.6	0.0	0.0	0.0	190.512	0.0	210.112	210.112
Trans Fat (g)	n/a	8.338	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.338	8.338
Saturated Fat (g)	0.096	8.506	0.029	0.018	0.05	0.49	0.0	0.004	0.003	0.408	0.0	9.604	9.604
Phytosterols (mg)	15.975	n/a	10.8	2.749	n/a	n/a	0.0	0.212	0.239	n/a	n/a	29.975	29.975
Monounsaturated Fat (g)	0.0	21.773	0.007	0.003	0.028	0.196	0.0	0.001	0.003	0.363	0.0	22.373	22.373
Polyunsaturated (g)	0.128	13.608	0.014	0.018	0.128	0.0	0.0	0.002	0.003	0.59	0.0	14.491	14.491