Receta Low Fat Crab Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (10 1/4-ounce each) whole corn Liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
319.5g 		margarine
56.0g 		onions
72.0g 		pepper
30.55g 		flour
31.25g 		milk
980.0g 		salt
6.0g 		thyme
0.13g 		pepper
0.26g 		crab
453.6g 		sherry
29.5g 		Total Per Serving Total for Recipe
Protein (g) 6.45 0.09 0.79 0.26 3.23 33.03 0.0 0.01 0.03 82.96 0.06 126.92 126.92
Total Fat (g) 0.29 45.2 0.07 0.05 0.31 0.78 0.0 0.01 0.01 2.72 0.0 49.44 49.44
Carbohydrates (g) 55.82 0.39 6.72 1.42 23.85 48.61 0.0 0.08 0.17 0.0 4.04 141.1 141.1
Ash (g) 3.45 1.08 0.25 0.13 0.15 7.35 5.99 0.02 0.01 8.16 n/a 26.59 26.59
Calories (kcal) 246.015 401.52 28.8 6.109 113.75 333.2 0.0 0.359 0.663 381.024 47.2 1558.64 1558.64
Starch (g) 49.33 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 49.33 49.33
Sucrose (g) 0.54 n/a 0.71 0.03 n/a 0.0 n/a n/a n/a n/a n/a 1.29 1.29
Glucose (dextrose) (g) 1.05 n/a 1.42 0.35 n/a 0.0 n/a n/a n/a n/a n/a 2.83 2.83
Fructose (g) 0.86 n/a 0.93 0.34 n/a 0.0 n/a n/a n/a n/a n/a 2.13 2.13
Lactose (g) 0.0 n/a 0.0 0.0 n/a 49.88 n/a n/a n/a n/a n/a 49.88 49.88
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.5 4.5 4.5
Water (g) 253.49 9.25 64.16 28.68 3.73 890.23 0.01 0.01 0.03 360.93 20.8 1631.32 1631.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.49 0.0 3.05 0.73 0.08 49.88 0.0 0.0 0.0 n/a 2.3 58.54 58.54
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.0 0.0 1.2 0.5 0.8 0.0 0.0 0.0 0.1 0.0 0.0 9.7 9.7
Calcium (mg) 38.34 1.68 16.56 3.055 4.688 1225.0 1.44 2.457 1.136 208.656 2.36 1505.371 1505.371
Iron (mg) 2.49 0.03 0.15 0.1 1.45 0.29 0.02 0.16 0.08 2.68 0.07 7.53 7.53
Magnesium (mg) 73.485 1.68 7.2 3.055 6.875 107.8 0.06 0.286 0.504 222.264 2.655 425.864 425.864
Phosphorus (mg) 182.115 2.8 20.88 6.109 33.75 989.8 0.0 0.261 0.45 993.384 2.655 2232.204 2232.204
Potassium (mg) 1345.095 10.08 105.12 53.454 33.438 1528.8 0.48 1.058 3.273 925.344 27.14 4033.282 4033.282
Sodium (mg) 19.17 528.08 2.88 0.916 0.625 411.6 2325.48 0.072 0.114 3792.096 2.655 7083.688 7083.688
Zinc (mg) 0.93 0.0 0.12 0.04 0.22 4.12 0.01 0.01 0.0 26.99 0.02 32.45 32.45
Copper (mg) 0.351 0.0 0.029 0.021 0.044 0.098 0.002 0.001 0.003 4.173 0.015 4.737 4.737
Manganese (mg) 0.479 n/a 0.094 0.037 0.213 0.0 0.006 0.01 0.015 0.181 n/a 1.034 1.034
Selenium (mcg) 1.0 0.0 0.4 0.0 10.6 30.4 0.0 0.0 0.0 165.1 0.1 207.6 207.6
Vitamin A, IU (IU) 6.39 1999.76 1.44 113.017 0.0 1999.2 0.0 4.94 0.777 108.864 n/a 4234.388 4234.388
Retinol (mcg) 0.0 430.08 0.0 0.0 0.0 597.8 0.0 0.0 0.0 31.752 0.0 1059.632 1059.632
Vitamin A, RAE (mcg_RAE) 0.0 458.64 0.0 5.498 0.0 597.8 0.0 0.247 0.039 31.752 0.0 1093.976 1093.976
Beta Carotene (mcg) 3.195 341.6 0.72 63.534 0.0 0.0 0.0 2.943 0.406 n/a 0.0 412.397 412.397
Vitamin E (mg) 0.03 5.04 0.01 0.11 0.02 0.1 0.0 0.01 0.0 n/a 0.0 5.33 5.33
Vitamin D (IU) n/a n/a n/a n/a n/a 401.8 n/a n/a n/a n/a n/a 401.8 401.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 n/a 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 25.56 0.0 2.88 104.158 5.625 0.0 0.0 1.121 0.533 n/a 0.0 139.877 139.877
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.02 0.0 n/a n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.12 0.0 n/a n/a 0.01 n/a n/a 0.13 0.13
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 62.9 0.1 5.3 24.6 0.0 0.0 0.0 0.1 0.1 31.8 0.0 124.8 124.8
Thiamin (mg) 0.256 0.006 0.036 0.018 0.247 0.49 0.0 0.001 0.0 0.181 0.006 1.241 1.241
Riboflavin (mg) 0.096 0.022 0.022 0.009 0.153 1.764 0.0 0.001 0.001 0.181 0.006 2.255 2.255
Niacin (mg) 3.355 0.011 0.086 0.147 1.844 0.882 0.0 0.006 0.003 4.99 0.062 11.386 11.386
Pantothenic acid (mg) 0.959 0.0 0.086 0.031 0.138 3.528 0.0 n/a n/a 1.588 n/a 6.329 6.329
Vitamin B-6 (mg) 0.959 0.006 0.086 0.067 0.013 0.392 0.0 0.001 0.001 0.68 0.0 2.204 2.204
Folate (mcg) 51.12 0.56 13.68 3.055 57.188 49.0 0.0 0.356 0.026 199.584 0.0 374.568 374.568
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 5.19 0.0 0.0 0.0 40.82 0.0 46.07 46.07
Choline (mg) 38.7 6.9 4.4 1.7 3.3 152.9 0.0 0.1 0.0 n/a 1.5 209.4 209.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.096 n/a 0.007 0.003 0.041 0.392 0.0 0.0 n/a 1.179 n/a 1.718 1.718
Threonine (g) 0.256 n/a 0.014 0.012 0.088 0.784 0.0 0.0 n/a 3.357 n/a 4.511 4.511
Isoleucine (g) 0.256 n/a 0.007 0.006 0.113 1.47 0.0 0.001 n/a 4.037 n/a 5.889 5.889
Leucine (g) 0.383 n/a 0.022 0.012 0.222 3.234 0.0 0.001 n/a 6.577 n/a 10.451 10.451
Lysine (g) 0.415 n/a 0.029 0.012 0.072 2.45 0.0 0.0 n/a 7.212 n/a 10.191 10.191
Methionine (g) 0.096 n/a 0.0 0.003 0.056 0.588 0.0 n/a n/a 2.359 n/a 3.102 3.102
Cystine (g) 0.096 n/a 0.0 0.003 0.069 1.176 0.0 n/a n/a 0.953 n/a 2.296 2.296
Phenylalanine (g) 0.288 n/a 0.022 0.027 0.163 1.47 0.0 n/a n/a 3.493 n/a 5.462 5.462
Tyrosine (g) 0.256 n/a 0.007 0.003 0.097 1.47 0.0 n/a n/a 2.767 n/a 4.6 4.6
Valine (g) 0.383 n/a 0.014 0.012 0.131 1.764 0.0 0.001 n/a 3.901 n/a 6.207 6.207
Arginine (g) 0.32 n/a 0.072 0.009 0.131 0.686 0.0 n/a n/a 7.258 n/a 8.476 8.476
Histidine (g) 0.16 n/a 0.007 0.003 0.072 0.784 0.0 n/a n/a 1.678 n/a 2.704 2.704
Alanine (g) 0.192 n/a 0.014 0.012 0.103 0.98 0.0 n/a n/a 4.717 n/a 6.019 6.019
Aspartic acid (g) 1.629 n/a 0.065 0.064 0.138 2.352 0.0 n/a n/a 8.573 n/a 12.821 12.821
Glutamic acid (g) 1.118 n/a 0.187 0.058 1.088 6.566 0.0 n/a n/a 14.152 n/a 23.169 23.169
Glycine (g) 0.192 n/a 0.022 0.009 0.116 0.49 0.0 n/a n/a 4.99 n/a 5.818 5.818
Proline (g) 0.224 n/a 0.007 0.006 0.375 3.332 0.0 n/a n/a 2.722 n/a 6.666 6.666
Serine (g) 0.288 n/a 0.014 0.015 0.163 1.666 0.0 n/a n/a 3.266 n/a 5.412 5.412
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 19.6 0.0 0.0 0.0 190.512 0.0 210.112 210.112
Trans Fat (g) n/a 8.338 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.338 8.338
Saturated Fat (g) 0.096 8.506 0.029 0.018 0.05 0.49 0.0 0.004 0.003 0.408 0.0 9.604 9.604
Phytosterols (mg) 15.975 n/a 10.8 2.749 n/a n/a 0.0 0.212 0.239 n/a n/a 29.975 29.975
Monounsaturated Fat (g) 0.0 21.773 0.007 0.003 0.028 0.196 0.0 0.001 0.003 0.363 0.0 22.373 22.373
Polyunsaturated (g) 0.128 13.608 0.014 0.018 0.128 0.0 0.0 0.002 0.003 0.59 0.0 14.491 14.491