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Receta Low Fat Cranberry Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		applesauce
6.78g 		flour
13.89g 		rolled oats
6.82g 		sugar
12.5g 		baking powder
0.38g 		baking soda
0.38g 		salt
0.13g 		milk
10.21g 		vanilla extract
0.35g 		egg whites
0.0g 		cranberries
4.49g 		Total Per Serving Total for Recipe
Protein (g) 0.01 1.43 0.9 0.0 0.0 0.0 0.0 0.34 0.0 n/a 0.02 2.7 32.4
Total Fat (g) 0.01 0.14 0.44 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.6 7.2
Carbohydrates (g) 0.76 10.6 4.62 12.5 0.0 0.0 0.0 0.51 0.04 n/a 0.55 29.57 354.84
Ash (g) 0.02 0.07 0.12 0.0 0.14 0.14 0.12 0.08 0.0 n/a 0.01 0.69 8.28
Calories (kcal) 2.847 50.557 25.841 48.375 0.0 0.0 0.0 3.471 1.008 n/a 2.066 134.165 1609.98
Starch (g) 0.0 n/a 3.95 n/a n/a n/a n/a n/a n/a n/a 0.0 3.95 47.4
Sucrose (g) 0.08 n/a 0.07 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.15 1.8
Glucose (dextrose) (g) 0.16 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.15 0.3 3.6
Fructose (g) 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.43 5.16
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.52 n/a n/a 0.0 0.52 6.24
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 1.2
Water (g) 5.98 1.66 0.74 0.0 0.0 0.0 0.0 9.27 0.18 n/a 3.91 21.75 261.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.64 0.04 0.07 12.49 0.0 0.0 0.0 0.52 0.04 n/a 0.18 13.98 167.76
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.3 15.6
Calcium (mg) 0.271 2.083 3.546 0.125 0.0 0.0 0.03 12.76 0.039 n/a 0.359 19.213 230.556
Iron (mg) 0.02 0.64 0.29 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.97 11.64
Magnesium (mg) 0.203 3.056 9.409 0.0 0.0 0.0 0.001 1.123 0.042 n/a 0.27 14.104 169.248
Phosphorus (mg) 0.339 15.0 27.955 0.0 0.0 0.0 0.0 10.31 0.021 n/a 0.584 54.21 650.52
Potassium (mg) 5.015 14.861 24.682 0.25 0.0 0.0 0.01 15.925 0.518 n/a 3.818 65.08 780.96
Sodium (mg) 0.136 0.278 0.409 0.0 104.88 104.88 48.448 4.288 0.032 n/a 0.09 263.439 3161.268
Zinc (mg) 0.0 0.1 0.25 0.0 0.0 0.0 0.0 0.04 0.0 n/a 0.0 0.4 4.8
Copper (mg) 0.002 0.019 0.027 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.003 0.052 0.624
Manganese (mg) 0.002 0.094 0.248 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.016 0.361 4.332
Selenium (mcg) 0.0 4.7 2.0 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.0 7.1 85.2
Vitamin A, IU (IU) 1.965 0.0 0.0 0.0 0.0 0.0 0.0 20.825 0.0 n/a 2.695 25.485 305.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.227 0.0 n/a 0.0 6.227 74.724
Vitamin A, RAE (mcg_RAE) 0.068 0.0 0.0 0.0 0.0 0.0 0.0 6.227 0.0 n/a 0.135 6.43 77.16
Beta Carotene (mcg) 0.881 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.617 2.498 29.976
Vitamin E (mg) 0.01 0.01 0.03 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.1 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 4.185 n/a n/a n/a 4.185 50.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.22 2.5 12.273 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.087 20.08 240.96
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.05 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.06 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.7 8.4
Thiamin (mg) 0.002 0.11 0.031 0.0 0.0 0.0 0.0 0.005 0.0 n/a 0.0 0.149 1.788
Riboflavin (mg) 0.002 0.068 0.011 0.003 0.0 0.0 0.0 0.018 0.0 n/a 0.001 0.103 1.236
Niacin (mg) 0.005 0.819 0.077 0.0 0.0 0.0 0.0 0.009 0.002 n/a 0.004 0.917 11.004
Pantothenic acid (mg) 0.003 0.061 0.076 0.0 0.0 0.0 0.0 0.037 0.0 n/a 0.013 0.191 2.292
Vitamin B-6 (mg) 0.002 0.006 0.007 0.0 0.0 0.0 0.0 0.004 0.0 n/a 0.003 0.021 0.252
Folate (mcg) 0.203 25.417 2.182 0.0 0.0 0.0 0.0 0.51 0.0 n/a 0.045 28.358 340.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 n/a 0.0 0.05 0.6
Choline (mg) 0.1 1.4 2.8 0.0 0.0 0.0 0.0 1.6 n/a n/a 0.2 6.2 74.4
Folic acid (mcg) 0.0 21.389 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 21.389 256.668
Tryptophan (g) 0.0 0.018 0.012 n/a n/a n/a 0.0 0.004 n/a n/a 0.0 0.034 0.408
Threonine (g) 0.001 0.039 0.026 n/a n/a n/a 0.0 0.008 n/a n/a 0.001 0.075 0.9
Isoleucine (g) 0.001 0.05 0.034 n/a n/a n/a 0.0 0.015 n/a n/a 0.001 0.101 1.212
Leucine (g) 0.001 0.099 0.067 n/a n/a n/a 0.0 0.034 n/a n/a 0.002 0.202 2.424
Lysine (g) 0.001 0.032 0.044 n/a n/a n/a 0.0 0.026 n/a n/a 0.002 0.104 1.248
Methionine (g) 0.0 0.025 0.014 n/a n/a n/a 0.0 0.006 n/a n/a 0.0 0.045 0.54
Cystine (g) 0.0 0.031 0.031 n/a n/a n/a 0.0 0.012 n/a n/a 0.0 0.074 0.888
Phenylalanine (g) 0.001 0.072 0.046 n/a n/a n/a 0.0 0.015 n/a n/a 0.002 0.136 1.632
Tyrosine (g) 0.0 0.043 0.027 n/a n/a n/a 0.0 0.015 n/a n/a 0.001 0.087 1.044
Valine (g) 0.001 0.058 0.047 n/a n/a n/a 0.0 0.018 n/a n/a 0.002 0.127 1.524
Arginine (g) 0.001 0.058 0.058 n/a n/a n/a 0.0 0.007 n/a n/a 0.003 0.127 1.524
Histidine (g) 0.0 0.032 0.019 n/a n/a n/a 0.0 0.008 n/a n/a 0.001 0.06 0.72
Alanine (g) 0.001 0.046 0.038 n/a n/a n/a 0.0 0.01 n/a n/a 0.002 0.097 1.164
Aspartic acid (g) 0.002 0.061 0.083 n/a n/a n/a 0.0 0.025 n/a n/a 0.009 0.179 2.148
Glutamic acid (g) 0.001 0.483 0.193 n/a n/a n/a 0.0 0.068 n/a n/a 0.007 0.753 9.036
Glycine (g) 0.001 0.051 0.044 n/a n/a n/a 0.0 0.005 n/a n/a 0.002 0.103 1.236
Proline (g) 0.001 0.167 0.031 n/a n/a n/a 0.0 0.035 n/a n/a 0.001 0.234 2.808
Serine (g) 0.001 0.072 0.048 n/a n/a n/a 0.0 0.017 n/a n/a 0.002 0.141 1.692
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.204 0.0 n/a 0.0 0.204 2.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.022 0.076 0.0 0.0 0.0 0.0 0.005 0.0 n/a 0.0 0.104 1.248
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.013 0.135 0.0 0.0 0.0 0.0 0.002 0.0 n/a 0.001 0.15 1.8
Polyunsaturated (g) 0.001 0.057 0.157 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.003 0.217 2.604