Receta Low Fat Cream Of Carrot Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrots 271.45g	potatoes 319.5g	onion 99.0g	chicken broth 443.6g	water 444.38g	curry 6.3g	Total Per Serving	Total for Recipe
Protein (g)	2.52	6.45	1.09	4.44	0.0	0.8	15.3	15.3
Total Fat (g)	0.65	0.29	0.1	0.44	0.0	0.87	2.35	2.35
Carbohydrates (g)	26.0	55.82	9.25	1.77	0.0	3.66	96.51	96.51
Ash (g)	2.63	3.45	0.35	3.11	0.44	0.35	10.33	10.33
Calories (kcal)	111.295	246.015	39.6	31.052	0.0	20.475	448.437	448.437
Starch (g)	3.88	49.33	0.0	n/a	n/a	n/a	53.21	53.21
Sucrose (g)	9.75	0.54	0.98	n/a	n/a	0.04	11.31	11.31
Glucose (dextrose) (g)	1.6	1.05	1.95	n/a	n/a	0.07	4.68	4.68
Fructose (g)	1.49	0.86	1.28	n/a	n/a	0.05	3.68	3.68
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	239.66	253.49	88.22	433.84	443.94	0.6	1459.75	1459.75
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.87	2.49	4.2	0.0	0.0	0.17	19.73	19.73
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.01	0.01	0.01
Dietary Fiber (g)	7.6	7.0	1.7	1.8	0.0	2.1	20.2	20.2
Calcium (mg)	89.579	38.34	22.77	26.616	13.331	30.114	220.75	220.75
Iron (mg)	0.81	2.49	0.21	0.89	0.0	1.86	6.27	6.27
Magnesium (mg)	32.574	73.485	9.9	4.436	4.444	16.002	140.841	140.841
Phosphorus (mg)	95.008	182.115	28.71	57.668	0.0	21.987	385.488	385.488
Potassium (mg)	868.64	1345.095	144.54	354.88	0.0	97.209	2810.364	2810.364
Sodium (mg)	187.301	19.17	3.96	700.888	17.775	3.276	932.37	932.37
Zinc (mg)	0.65	0.93	0.17	0.31	0.04	0.26	2.36	2.36
Copper (mg)	0.136	0.351	0.04	0.133	0.044	0.052	0.756	0.756
Manganese (mg)	0.38	0.479	0.129	0.222	0.0	0.27	1.48	1.48
Selenium (mcg)	0.3	1.0	0.5	0.0	0.0	1.1	2.8	2.8
Vitamin A, IU (IU)	45348.437	6.39	1.98	0.0	0.0	62.118	45418.925	45418.925
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2266.608	0.0	0.0	0.0	0.0	3.087	2269.695	2269.695
Beta Carotene (mcg)	22489.633	3.195	0.99	0.0	0.0	37.296	22531.114	22531.114
Vitamin E (mg)	1.79	0.03	0.02	0.0	0.0	1.39	3.23	3.23
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	2.715	0.0	0.0	0.0	0.0	0.0	2.715	2.715
Lutein + zeaxanthin (mcg)	694.912	25.56	3.96	0.0	0.0	0.0	724.432	724.432
Tocopherol, beta (mg)	0.03	0.0	0.0	n/a	n/a	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	0.06	0.06	0.06
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.02	0.02	0.02
Vitamin C (mg)	16.0	62.9	7.3	31.1	0.0	0.7	118.1	118.1
Thiamin (mg)	0.19	0.256	0.05	0.0	0.0	0.016	0.511	0.511
Riboflavin (mg)	0.163	0.096	0.03	0.044	0.0	0.018	0.35	0.35
Niacin (mg)	2.66	3.355	0.119	2.262	0.0	0.219	8.615	8.615
Pantothenic acid (mg)	0.733	0.959	0.119	0.044	0.0	n/a	1.855	1.855
Vitamin B-6 (mg)	0.38	0.959	0.119	0.044	0.0	0.072	1.574	1.574
Folate (mcg)	51.576	51.12	18.81	0.0	0.0	9.702	131.208	131.208
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.18	0.0	0.0	0.18	0.18
Choline (mg)	23.9	38.7	6.0	n/a	0.0	4.0	72.6	72.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.027	0.096	0.01	n/a	n/a	n/a	0.133	0.133
Threonine (g)	0.516	0.256	0.02	n/a	n/a	n/a	0.791	0.791
Isoleucine (g)	0.217	0.256	0.01	n/a	n/a	n/a	0.483	0.483
Leucine (g)	0.271	0.383	0.03	n/a	n/a	n/a	0.685	0.685
Lysine (g)	0.271	0.415	0.04	n/a	n/a	n/a	0.726	0.726
Methionine (g)	0.054	0.096	0.0	n/a	n/a	n/a	0.15	0.15
Cystine (g)	0.217	0.096	0.0	n/a	n/a	n/a	0.313	0.313
Phenylalanine (g)	0.163	0.288	0.03	n/a	n/a	n/a	0.48	0.48
Tyrosine (g)	0.109	0.256	0.01	n/a	n/a	n/a	0.374	0.374
Valine (g)	0.19	0.383	0.02	n/a	n/a	n/a	0.593	0.593
Arginine (g)	0.244	0.32	0.099	n/a	n/a	n/a	0.663	0.663
Histidine (g)	0.109	0.16	0.01	n/a	n/a	n/a	0.278	0.278
Alanine (g)	0.299	0.192	0.02	n/a	n/a	n/a	0.51	0.51
Aspartic acid (g)	0.516	1.629	0.089	n/a	n/a	n/a	2.234	2.234
Glutamic acid (g)	1.004	1.118	0.257	n/a	n/a	n/a	2.38	2.38
Glycine (g)	0.136	0.192	0.03	n/a	n/a	n/a	0.357	0.357
Proline (g)	0.136	0.224	0.01	n/a	n/a	n/a	0.369	0.369
Serine (g)	0.136	0.288	0.02	n/a	n/a	n/a	0.443	0.443
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.109	0.096	0.04	0.133	0.0	0.141	0.518	0.518
Phytosterols (mg)	n/a	15.975	14.85	n/a	n/a	4.536	35.361	35.361
Monounsaturated Fat (g)	0.027	0.0	0.01	0.222	0.0	0.35	0.608	0.608
Polyunsaturated (g)	0.326	0.128	0.02	0.089	0.0	0.161	0.723	0.723