Receta Low Fat `Creamed' Greens And Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onions 136.08g	kale 69.17g	margarine 0.78g	milk 40.83g	rosemary 0.2g	Total Per Serving	Total for Recipe
Protein (g)	1.5	2.28	0.0	1.38	0.01	5.17	31.02
Total Fat (g)	0.14	0.48	0.63	0.03	0.03	1.32	7.92
Carbohydrates (g)	12.71	6.92	0.01	2.03	0.13	21.79	130.74
Ash (g)	0.48	1.06	0.02	0.31	0.01	1.87	11.22
Calories (kcal)	54.431	34.586	5.617	13.883	0.662	109.179	655.074
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.35	n/a	n/a	0.0	n/a	1.35	8.1
Glucose (dextrose) (g)	2.68	n/a	n/a	0.0	n/a	2.68	16.08
Fructose (g)	1.76	n/a	n/a	0.0	n/a	1.76	10.56
Lactose (g)	0.0	n/a	n/a	2.08	n/a	2.08	12.48
Maltose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	121.26	58.42	0.13	37.09	0.02	216.92	1301.52
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	5.77	n/a	0.0	2.08	n/a	7.85	47.1
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.3	1.4	0.0	0.0	0.1	3.8	22.8
Calcium (mg)	31.298	93.384	0.024	51.042	2.56	178.306	1069.836
Iron (mg)	0.29	1.18	0.0	0.01	0.06	1.53	9.18
Magnesium (mg)	13.608	23.519	0.024	4.492	0.44	42.082	252.492
Phosphorus (mg)	39.462	38.737	0.039	41.242	0.14	119.62	717.72
Potassium (mg)	198.672	309.203	0.141	63.7	1.91	573.627	3441.762
Sodium (mg)	5.443	29.744	7.387	17.15	0.1	59.824	358.944
Zinc (mg)	0.23	0.3	0.0	0.17	0.01	0.71	4.26
Copper (mg)	0.054	0.201	0.0	0.004	0.001	0.26	1.56
Manganese (mg)	0.177	0.533	n/a	0.0	0.004	0.713	4.278
Selenium (mcg)	0.7	0.6	0.0	1.3	0.0	2.6	15.6
Vitamin A, IU (IU)	2.722	10636.038	27.973	83.3	6.256	10756.288	64537.728
Retinol (mcg)	0.0	0.0	6.016	24.908	0.0	30.924	185.544
Vitamin A, RAE (mcg_RAE)	0.0	531.94	6.416	24.908	0.312	563.576	3381.456
Beta Carotene (mcg)	1.361	6381.899	4.778	0.0	n/a	6388.039	38328.234
Vitamin E (mg)	0.03	n/a	0.07	0.0	n/a	0.1	0.6
Vitamin D (IU)	n/a	n/a	n/a	16.742	n/a	16.742	100.452
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	5.443	27357.915	0.0	0.0	n/a	27363.358	164180.148
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	10.1	83.0	0.0	0.0	0.1	93.2	559.2
Thiamin (mg)	0.068	0.076	0.0	0.02	0.001	0.166	0.996
Riboflavin (mg)	0.041	0.09	0.0	0.074	0.001	0.205	1.23
Niacin (mg)	0.163	0.692	0.0	0.037	0.002	0.894	5.364
Pantothenic acid (mg)	0.163	0.062	0.0	0.147	n/a	0.373	2.238
Vitamin B-6 (mg)	0.163	0.187	0.0	0.016	0.003	0.37	2.22
Folate (mcg)	25.855	20.06	0.008	2.042	0.614	48.578	291.468
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.22	0.0	0.22	1.32
Choline (mg)	8.3	n/a	0.1	6.4	n/a	14.8	88.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.028	n/a	0.016	n/a	0.058	0.348
Threonine (g)	0.027	0.104	n/a	0.033	n/a	0.164	0.984
Isoleucine (g)	0.014	0.138	n/a	0.061	n/a	0.213	1.278
Leucine (g)	0.041	0.159	n/a	0.135	n/a	0.335	2.01
Lysine (g)	0.054	0.138	n/a	0.102	n/a	0.295	1.77
Methionine (g)	0.0	0.021	n/a	0.025	n/a	0.045	0.27
Cystine (g)	0.0	0.028	n/a	0.049	n/a	0.077	0.462
Phenylalanine (g)	0.041	0.118	n/a	0.061	n/a	0.22	1.32
Tyrosine (g)	0.014	0.083	n/a	0.061	n/a	0.158	0.948
Valine (g)	0.027	0.125	n/a	0.074	n/a	0.225	1.35
Arginine (g)	0.136	0.125	n/a	0.029	n/a	0.289	1.734
Histidine (g)	0.014	0.048	n/a	0.033	n/a	0.095	0.57
Alanine (g)	0.027	0.118	n/a	0.041	n/a	0.186	1.116
Aspartic acid (g)	0.122	0.208	n/a	0.098	n/a	0.428	2.568
Glutamic acid (g)	0.354	0.256	n/a	0.274	n/a	0.883	5.298
Glycine (g)	0.041	0.111	n/a	0.02	n/a	0.172	1.032
Proline (g)	0.014	0.138	n/a	0.139	n/a	0.291	1.746
Serine (g)	0.027	0.097	n/a	0.069	n/a	0.193	1.158
Cholesterol (mg)	0.0	0.0	0.0	0.817	0.0	0.817	4.902
Trans Fat (g)	n/a	n/a	0.117	n/a	n/a	0.117	0.702
Saturated Fat (g)	0.054	0.062	0.119	0.02	0.015	0.271	1.626
Phytosterols (mg)	20.412	n/a	n/a	n/a	0.116	20.528	123.168
Monounsaturated Fat (g)	0.014	0.035	0.305	0.008	0.006	0.367	2.202
Polyunsaturated (g)	0.027	0.235	0.19	0.0	0.005	0.457	2.742