Receta Low Fat Creamy Chicken Popovers - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
water
79.0g |
chicken breast
49.14g |
carrot
10.68g |
onion
10.5g |
onion
10.5g |
flour
26.04g |
tarragon
0.03g |
milk
71.46g |
yogurt
20.42g |
wine
9.83g |
peas
11.17g |
pimento
4.0g |
salt
0.25g |
eggs
16.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 11.35 | 0.1 | 0.12 | 0.12 | 2.69 | 0.01 | 2.41 | 0.71 | 0.01 | 0.58 | 0.04 | 0.0 | 2.07 | 20.19 | 121.14 |
| Total Fat (g) | 0.0 | 0.61 | 0.03 | 0.01 | 0.01 | 0.26 | 0.0 | 0.06 | 0.66 | 0.0 | 0.04 | 0.01 | 0.0 | 1.63 | 3.32 | 19.92 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.02 | 0.98 | 0.98 | 19.87 | 0.01 | 3.54 | 0.95 | 0.27 | 1.52 | 0.2 | 0.0 | 0.13 | 29.48 | 176.88 |
| Ash (g) | 0.08 | 0.5 | 0.1 | 0.04 | 0.04 | 0.12 | 0.0 | 0.54 | 0.15 | 0.02 | 0.09 | 0.02 | 0.25 | 0.14 | 2.08 | 12.48 |
| Calories (kcal) | 0.0 | 54.053 | 4.379 | 4.2 | 4.2 | 94.792 | 0.074 | 24.296 | 12.454 | 8.162 | 8.598 | 0.92 | 0.0 | 23.49 | 239.617 | 1437.702 |
| Starch (g) | n/a | n/a | 0.15 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.47 | n/a | n/a | n/a | 0.62 | 3.72 |
| Sucrose (g) | n/a | n/a | 0.38 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.51 | n/a | n/a | 0.02 | 1.12 | 6.72 |
| Glucose (dextrose) (g) | n/a | n/a | 0.06 | 0.21 | 0.21 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.03 | 0.52 | 3.12 |
| Fructose (g) | n/a | n/a | 0.06 | 0.14 | 0.14 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | n/a | n/a | 0.02 | 0.38 | 2.28 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.64 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 3.66 | 21.96 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.02 | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 6.0 |
| Water (g) | 78.92 | 36.74 | 9.43 | 9.36 | 9.36 | 3.1 | 0.0 | 64.91 | 17.95 | 8.51 | 8.93 | 3.72 | 0.0 | 12.46 | 263.39 | 1580.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.51 | 0.45 | 0.45 | 0.07 | n/a | 3.64 | 0.95 | 0.08 | 0.56 | 0.11 | 0.0 | 0.13 | 6.93 | 41.58 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1.9 | 11.4 |
| Calcium (mg) | 2.37 | 5.405 | 3.524 | 2.415 | 2.415 | 3.906 | 0.285 | 89.323 | 24.704 | 0.787 | 2.457 | 0.24 | 0.06 | 8.706 | 146.597 | 879.582 |
| Iron (mg) | 0.0 | 0.35 | 0.03 | 0.02 | 0.02 | 1.21 | 0.01 | 0.02 | 0.01 | 0.04 | 0.17 | 0.07 | 0.0 | 0.3 | 2.25 | 13.5 |
| Magnesium (mg) | 0.79 | 13.759 | 1.282 | 1.05 | 1.05 | 5.729 | 0.087 | 7.86 | 2.45 | 1.082 | 2.903 | 0.24 | 0.003 | 1.971 | 40.256 | 241.536 |
| Phosphorus (mg) | 0.0 | 96.312 | 3.738 | 3.045 | 3.045 | 28.125 | 0.078 | 72.173 | 19.396 | 1.967 | 9.157 | 0.68 | 0.0 | 31.375 | 269.091 | 1614.546 |
| Potassium (mg) | 0.0 | 125.304 | 34.176 | 15.33 | 15.33 | 27.865 | 0.755 | 111.475 | 31.646 | 9.735 | 17.085 | 6.32 | 0.02 | 22.012 | 417.052 | 2502.312 |
| Sodium (mg) | 3.16 | 31.94 | 7.369 | 0.42 | 0.42 | 0.521 | 0.016 | 30.013 | 9.392 | 0.492 | 12.06 | 0.56 | 96.895 | 22.997 | 216.254 | 1297.524 |
| Zinc (mg) | 0.01 | 0.39 | 0.03 | 0.02 | 0.02 | 0.18 | 0.0 | 0.3 | 0.12 | 0.01 | 0.09 | 0.01 | 0.0 | 0.18 | 1.36 | 8.16 |
| Copper (mg) | 0.008 | 0.02 | 0.005 | 0.004 | 0.004 | 0.036 | 0.0 | 0.007 | 0.002 | 0.001 | 0.013 | 0.002 | 0.0 | 0.016 | 0.12 | 0.72 |
| Manganese (mg) | 0.0 | 0.01 | 0.015 | 0.014 | 0.014 | 0.177 | 0.002 | 0.0 | 0.0 | 0.012 | 0.038 | 0.004 | 0.0 | 0.007 | 0.291 | 1.746 |
| Selenium (mcg) | 0.0 | 8.7 | 0.0 | 0.1 | 0.1 | 8.8 | 0.0 | 2.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 5.2 | 25.8 | 154.8 |
| Vitamin A, IU (IU) | 0.0 | 10.319 | 1784.201 | 0.21 | 0.21 | 0.0 | 1.05 | 145.775 | 20.213 | 0.0 | 229.81 | 106.2 | 0.0 | 79.998 | 2377.985 | 14267.91 |
| Retinol (mcg) | 0.0 | 2.948 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.59 | 5.513 | 0.0 | 0.0 | 0.0 | 0.0 | 22.833 | 74.883 | 449.298 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.948 | 89.178 | 0.0 | 0.0 | 0.0 | 0.053 | 43.59 | 5.513 | 0.0 | 11.502 | 5.32 | 0.0 | 22.997 | 181.1 | 1086.6 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 884.838 | 0.105 | 0.105 | 0.0 | n/a | 0.0 | 1.021 | 0.0 | 136.792 | 58.96 | 0.0 | 1.643 | 1083.463 | 6500.778 |
| Vitamin E (mg) | 0.0 | 0.06 | 0.07 | 0.0 | 0.0 | 0.02 | n/a | 0.01 | 0.01 | 0.0 | 0.0 | 0.03 | 0.0 | 0.16 | 0.36 | 2.16 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 29.298 | n/a | n/a | n/a | n/a | n/a | 5.749 | 35.047 | 210.282 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.107 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.107 | 0.642 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 27.341 | 0.42 | 0.42 | 4.688 | n/a | 0.0 | 0.0 | 0.0 | 262.64 | 14.64 | 0.0 | 54.372 | 364.521 | 2187.126 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.02 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.08 | n/a | n/a | 0.08 | 0.28 | 1.68 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.6 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 3.4 | 0.0 | 0.0 | 8.3 | 49.8 |
| Thiamin (mg) | 0.0 | 0.034 | 0.007 | 0.005 | 0.005 | 0.206 | 0.0 | 0.036 | 0.006 | 0.001 | 0.029 | 0.001 | 0.0 | 0.011 | 0.342 | 2.052 |
| Riboflavin (mg) | 0.0 | 0.044 | 0.006 | 0.003 | 0.003 | 0.128 | 0.0 | 0.129 | 0.029 | 0.002 | 0.011 | 0.002 | 0.0 | 0.079 | 0.436 | 2.616 |
| Niacin (mg) | 0.0 | 5.499 | 0.105 | 0.013 | 0.013 | 1.536 | 0.002 | 0.064 | 0.016 | 0.017 | 0.192 | 0.025 | 0.0 | 0.011 | 7.493 | 44.958 |
| Pantothenic acid (mg) | 0.0 | 0.403 | 0.029 | 0.013 | 0.013 | 0.115 | n/a | 0.257 | 0.08 | 0.004 | 0.061 | 0.0 | 0.0 | 0.237 | 1.211 | 7.266 |
| Vitamin B-6 (mg) | 0.0 | 0.27 | 0.015 | 0.013 | 0.013 | 0.01 | 0.001 | 0.029 | 0.006 | 0.005 | 0.009 | 0.009 | 0.0 | 0.023 | 0.402 | 2.412 |
| Folate (mcg) | 0.0 | 1.966 | 2.029 | 1.995 | 1.995 | 47.656 | 0.069 | 3.573 | 1.429 | 0.098 | 5.918 | 0.24 | 0.0 | 7.721 | 74.689 | 448.134 |
| Vitamin B-12 (mcg) | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.85 | 5.1 |
| Choline (mg) | 0.0 | 36.1 | 0.9 | 0.6 | 0.6 | 2.7 | n/a | 11.1 | 3.1 | 0.5 | 3.0 | 0.3 | 0.0 | 41.2 | 100.3 | 601.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.104 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.104 | 240.624 |
| Tryptophan (g) | n/a | 0.133 | 0.001 | 0.001 | 0.001 | 0.034 | n/a | 0.029 | 0.004 | n/a | 0.004 | 0.0 | 0.0 | 0.028 | 0.235 | 1.41 |
| Threonine (g) | n/a | 0.482 | 0.02 | 0.002 | 0.002 | 0.073 | n/a | 0.057 | 0.029 | n/a | 0.022 | 0.002 | 0.0 | 0.092 | 0.781 | 4.686 |
| Isoleucine (g) | n/a | 0.599 | 0.009 | 0.001 | 0.001 | 0.094 | n/a | 0.107 | 0.039 | n/a | 0.021 | 0.002 | 0.0 | 0.11 | 0.983 | 5.898 |
| Leucine (g) | n/a | 0.85 | 0.011 | 0.003 | 0.003 | 0.185 | n/a | 0.236 | 0.071 | n/a | 0.035 | 0.002 | 0.0 | 0.179 | 1.575 | 9.45 |
| Lysine (g) | n/a | 0.963 | 0.011 | 0.004 | 0.004 | 0.06 | n/a | 0.179 | 0.063 | n/a | 0.035 | 0.002 | 0.0 | 0.149 | 1.47 | 8.82 |
| Methionine (g) | n/a | 0.314 | 0.002 | 0.0 | 0.0 | 0.047 | n/a | 0.043 | 0.02 | n/a | 0.009 | 0.0 | 0.0 | 0.062 | 0.499 | 2.994 |
| Cystine (g) | n/a | 0.147 | 0.009 | 0.0 | 0.0 | 0.057 | n/a | 0.086 | 0.006 | n/a | 0.003 | 0.001 | 0.0 | 0.044 | 0.354 | 2.124 |
| Phenylalanine (g) | n/a | 0.452 | 0.006 | 0.003 | 0.003 | 0.135 | n/a | 0.107 | 0.039 | n/a | 0.021 | 0.001 | 0.0 | 0.112 | 0.88 | 5.28 |
| Tyrosine (g) | n/a | 0.383 | 0.004 | 0.001 | 0.001 | 0.081 | n/a | 0.107 | 0.037 | n/a | 0.012 | 0.001 | 0.0 | 0.082 | 0.71 | 4.26 |
| Valine (g) | n/a | 0.565 | 0.007 | 0.002 | 0.002 | 0.109 | n/a | 0.129 | 0.059 | n/a | 0.026 | 0.002 | 0.0 | 0.141 | 1.043 | 6.258 |
| Arginine (g) | n/a | 0.683 | 0.01 | 0.01 | 0.01 | 0.109 | n/a | 0.05 | 0.02 | n/a | 0.046 | 0.002 | 0.0 | 0.135 | 1.076 | 6.456 |
| Histidine (g) | n/a | 0.354 | 0.004 | 0.001 | 0.001 | 0.06 | n/a | 0.057 | 0.018 | n/a | 0.011 | 0.001 | 0.0 | 0.051 | 0.558 | 3.348 |
| Alanine (g) | n/a | 0.619 | 0.012 | 0.002 | 0.002 | 0.086 | n/a | 0.071 | 0.031 | n/a | 0.026 | 0.002 | 0.0 | 0.122 | 0.972 | 5.832 |
| Aspartic acid (g) | n/a | 1.012 | 0.02 | 0.009 | 0.009 | 0.115 | n/a | 0.172 | 0.057 | n/a | 0.054 | 0.006 | 0.0 | 0.218 | 1.673 | 10.038 |
| Glutamic acid (g) | n/a | 1.7 | 0.04 | 0.027 | 0.027 | 0.906 | n/a | 0.479 | 0.139 | n/a | 0.079 | 0.006 | 0.0 | 0.276 | 3.679 | 22.074 |
| Glycine (g) | n/a | 0.555 | 0.005 | 0.003 | 0.003 | 0.096 | n/a | 0.036 | 0.016 | n/a | 0.02 | 0.002 | 0.0 | 0.071 | 0.808 | 4.848 |
| Proline (g) | n/a | 0.467 | 0.005 | 0.001 | 0.001 | 0.313 | n/a | 0.243 | 0.084 | n/a | 0.019 | 0.002 | 0.0 | 0.084 | 1.218 | 7.308 |
| Serine (g) | n/a | 0.388 | 0.005 | 0.002 | 0.002 | 0.135 | n/a | 0.121 | 0.045 | n/a | 0.019 | 0.002 | 0.0 | 0.159 | 0.879 | 5.274 |
| Cholesterol (mg) | 0.0 | 28.501 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.429 | 2.654 | 0.0 | 0.0 | 0.0 | 0.0 | 69.485 | 102.069 | 612.414 |
| Trans Fat (g) | n/a | 0.015 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.015 | 0.09 |
| Saturated Fat (g) | 0.0 | 0.162 | 0.004 | 0.004 | 0.004 | 0.042 | 0.0 | 0.036 | 0.429 | 0.0 | 0.008 | 0.002 | 0.0 | 0.509 | 1.2 | 7.2 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.575 | 1.575 | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.36 | 0.0 | n/a | 3.53 | 21.18 |
| Monounsaturated Fat (g) | 0.0 | 0.147 | 0.001 | 0.001 | 0.001 | 0.023 | 0.0 | 0.014 | 0.182 | 0.0 | 0.003 | 0.001 | 0.0 | 0.626 | 1.0 | 6.0 |
| Polyunsaturated (g) | 0.0 | 0.138 | 0.013 | 0.002 | 0.002 | 0.107 | 0.001 | 0.0 | 0.018 | 0.0 | 0.02 | 0.006 | 0.0 | 0.223 | 0.531 | 3.186 |