Receta Low Fat Creamy Chicken Popovers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
79.0g 		chicken breast
49.14g 		carrot
10.68g 		onion
10.5g 		onion
10.5g 		flour
26.04g 		tarragon
0.03g 		milk
71.46g 		yogurt
20.42g 		wine
9.83g 		peas
11.17g 		pimento
4.0g 		salt
0.25g 		eggs
16.43g 		Total Per Serving Total for Recipe
Protein (g) 0.0 11.35 0.1 0.12 0.12 2.69 0.01 2.41 0.71 0.01 0.58 0.04 0.0 2.07 20.19 121.14
Total Fat (g) 0.0 0.61 0.03 0.01 0.01 0.26 0.0 0.06 0.66 0.0 0.04 0.01 0.0 1.63 3.32 19.92
Carbohydrates (g) 0.0 0.0 1.02 0.98 0.98 19.87 0.01 3.54 0.95 0.27 1.52 0.2 0.0 0.13 29.48 176.88
Ash (g) 0.08 0.5 0.1 0.04 0.04 0.12 0.0 0.54 0.15 0.02 0.09 0.02 0.25 0.14 2.08 12.48
Calories (kcal) 0.0 54.053 4.379 4.2 4.2 94.792 0.074 24.296 12.454 8.162 8.598 0.92 0.0 23.49 239.617 1437.702
Starch (g) n/a n/a 0.15 0.0 0.0 n/a n/a n/a n/a n/a 0.47 n/a n/a n/a 0.62 3.72
Sucrose (g) n/a n/a 0.38 0.1 0.1 n/a n/a 0.0 n/a n/a 0.51 n/a n/a 0.02 1.12 6.72
Glucose (dextrose) (g) n/a n/a 0.06 0.21 0.21 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.03 0.52 3.12
Fructose (g) n/a n/a 0.06 0.14 0.14 n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.02 0.38 2.28
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 3.64 n/a n/a 0.0 n/a n/a 0.02 3.66 21.96
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.02 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1.0 6.0
Water (g) 78.92 36.74 9.43 9.36 9.36 3.1 0.0 64.91 17.95 8.51 8.93 3.72 0.0 12.46 263.39 1580.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.51 0.45 0.45 0.07 n/a 3.64 0.95 0.08 0.56 0.11 0.0 0.13 6.93 41.58
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.2 0.7 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 1.9 11.4
Calcium (mg) 2.37 5.405 3.524 2.415 2.415 3.906 0.285 89.323 24.704 0.787 2.457 0.24 0.06 8.706 146.597 879.582
Iron (mg) 0.0 0.35 0.03 0.02 0.02 1.21 0.01 0.02 0.01 0.04 0.17 0.07 0.0 0.3 2.25 13.5
Magnesium (mg) 0.79 13.759 1.282 1.05 1.05 5.729 0.087 7.86 2.45 1.082 2.903 0.24 0.003 1.971 40.256 241.536
Phosphorus (mg) 0.0 96.312 3.738 3.045 3.045 28.125 0.078 72.173 19.396 1.967 9.157 0.68 0.0 31.375 269.091 1614.546
Potassium (mg) 0.0 125.304 34.176 15.33 15.33 27.865 0.755 111.475 31.646 9.735 17.085 6.32 0.02 22.012 417.052 2502.312
Sodium (mg) 3.16 31.94 7.369 0.42 0.42 0.521 0.016 30.013 9.392 0.492 12.06 0.56 96.895 22.997 216.254 1297.524
Zinc (mg) 0.01 0.39 0.03 0.02 0.02 0.18 0.0 0.3 0.12 0.01 0.09 0.01 0.0 0.18 1.36 8.16
Copper (mg) 0.008 0.02 0.005 0.004 0.004 0.036 0.0 0.007 0.002 0.001 0.013 0.002 0.0 0.016 0.12 0.72
Manganese (mg) 0.0 0.01 0.015 0.014 0.014 0.177 0.002 0.0 0.0 0.012 0.038 0.004 0.0 0.007 0.291 1.746
Selenium (mcg) 0.0 8.7 0.0 0.1 0.1 8.8 0.0 2.2 0.4 0.0 0.2 0.0 0.0 5.2 25.8 154.8
Vitamin A, IU (IU) 0.0 10.319 1784.201 0.21 0.21 0.0 1.05 145.775 20.213 0.0 229.81 106.2 0.0 79.998 2377.985 14267.91
Retinol (mcg) 0.0 2.948 0.0 0.0 0.0 0.0 0.0 43.59 5.513 0.0 0.0 0.0 0.0 22.833 74.883 449.298
Vitamin A, RAE (mcg_RAE) 0.0 2.948 89.178 0.0 0.0 0.0 0.053 43.59 5.513 0.0 11.502 5.32 0.0 22.997 181.1 1086.6
Beta Carotene (mcg) 0.0 0.0 884.838 0.105 0.105 0.0 n/a 0.0 1.021 0.0 136.792 58.96 0.0 1.643 1083.463 6500.778
Vitamin E (mg) 0.0 0.06 0.07 0.0 0.0 0.02 n/a 0.01 0.01 0.0 0.0 0.03 0.0 0.16 0.36 2.16
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 29.298 n/a n/a n/a n/a n/a 5.749 35.047 210.282
Lycopene (mcg) 0.0 0.0 0.107 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.107 0.642
Lutein + zeaxanthin (mcg) 0.0 0.0 27.341 0.42 0.42 4.688 n/a 0.0 0.0 0.0 262.64 14.64 0.0 54.372 364.521 2187.126
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.02 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.08 n/a n/a 0.08 0.28 1.68
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.6 0.6 0.8 0.8 0.0 0.0 0.0 0.1 0.0 2.0 3.4 0.0 0.0 8.3 49.8
Thiamin (mg) 0.0 0.034 0.007 0.005 0.005 0.206 0.0 0.036 0.006 0.001 0.029 0.001 0.0 0.011 0.342 2.052
Riboflavin (mg) 0.0 0.044 0.006 0.003 0.003 0.128 0.0 0.129 0.029 0.002 0.011 0.002 0.0 0.079 0.436 2.616
Niacin (mg) 0.0 5.499 0.105 0.013 0.013 1.536 0.002 0.064 0.016 0.017 0.192 0.025 0.0 0.011 7.493 44.958
Pantothenic acid (mg) 0.0 0.403 0.029 0.013 0.013 0.115 n/a 0.257 0.08 0.004 0.061 0.0 0.0 0.237 1.211 7.266
Vitamin B-6 (mg) 0.0 0.27 0.015 0.013 0.013 0.01 0.001 0.029 0.006 0.005 0.009 0.009 0.0 0.023 0.402 2.412
Folate (mcg) 0.0 1.966 2.029 1.995 1.995 47.656 0.069 3.573 1.429 0.098 5.918 0.24 0.0 7.721 74.689 448.134
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.38 0.08 0.0 0.0 0.0 0.0 0.21 0.85 5.1
Choline (mg) 0.0 36.1 0.9 0.6 0.6 2.7 n/a 11.1 3.1 0.5 3.0 0.3 0.0 41.2 100.3 601.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 240.624
Tryptophan (g) n/a 0.133 0.001 0.001 0.001 0.034 n/a 0.029 0.004 n/a 0.004 0.0 0.0 0.028 0.235 1.41
Threonine (g) n/a 0.482 0.02 0.002 0.002 0.073 n/a 0.057 0.029 n/a 0.022 0.002 0.0 0.092 0.781 4.686
Isoleucine (g) n/a 0.599 0.009 0.001 0.001 0.094 n/a 0.107 0.039 n/a 0.021 0.002 0.0 0.11 0.983 5.898
Leucine (g) n/a 0.85 0.011 0.003 0.003 0.185 n/a 0.236 0.071 n/a 0.035 0.002 0.0 0.179 1.575 9.45
Lysine (g) n/a 0.963 0.011 0.004 0.004 0.06 n/a 0.179 0.063 n/a 0.035 0.002 0.0 0.149 1.47 8.82
Methionine (g) n/a 0.314 0.002 0.0 0.0 0.047 n/a 0.043 0.02 n/a 0.009 0.0 0.0 0.062 0.499 2.994
Cystine (g) n/a 0.147 0.009 0.0 0.0 0.057 n/a 0.086 0.006 n/a 0.003 0.001 0.0 0.044 0.354 2.124
Phenylalanine (g) n/a 0.452 0.006 0.003 0.003 0.135 n/a 0.107 0.039 n/a 0.021 0.001 0.0 0.112 0.88 5.28
Tyrosine (g) n/a 0.383 0.004 0.001 0.001 0.081 n/a 0.107 0.037 n/a 0.012 0.001 0.0 0.082 0.71 4.26
Valine (g) n/a 0.565 0.007 0.002 0.002 0.109 n/a 0.129 0.059 n/a 0.026 0.002 0.0 0.141 1.043 6.258
Arginine (g) n/a 0.683 0.01 0.01 0.01 0.109 n/a 0.05 0.02 n/a 0.046 0.002 0.0 0.135 1.076 6.456
Histidine (g) n/a 0.354 0.004 0.001 0.001 0.06 n/a 0.057 0.018 n/a 0.011 0.001 0.0 0.051 0.558 3.348
Alanine (g) n/a 0.619 0.012 0.002 0.002 0.086 n/a 0.071 0.031 n/a 0.026 0.002 0.0 0.122 0.972 5.832
Aspartic acid (g) n/a 1.012 0.02 0.009 0.009 0.115 n/a 0.172 0.057 n/a 0.054 0.006 0.0 0.218 1.673 10.038
Glutamic acid (g) n/a 1.7 0.04 0.027 0.027 0.906 n/a 0.479 0.139 n/a 0.079 0.006 0.0 0.276 3.679 22.074
Glycine (g) n/a 0.555 0.005 0.003 0.003 0.096 n/a 0.036 0.016 n/a 0.02 0.002 0.0 0.071 0.808 4.848
Proline (g) n/a 0.467 0.005 0.001 0.001 0.313 n/a 0.243 0.084 n/a 0.019 0.002 0.0 0.084 1.218 7.308
Serine (g) n/a 0.388 0.005 0.002 0.002 0.135 n/a 0.121 0.045 n/a 0.019 0.002 0.0 0.159 0.879 5.274
Cholesterol (mg) 0.0 28.501 0.0 0.0 0.0 0.0 0.0 1.429 2.654 0.0 0.0 0.0 0.0 69.485 102.069 612.414
Trans Fat (g) n/a 0.015 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.015 0.09
Saturated Fat (g) 0.0 0.162 0.004 0.004 0.004 0.042 0.0 0.036 0.429 0.0 0.008 0.002 0.0 0.509 1.2 7.2
Phytosterols (mg) n/a n/a n/a 1.575 1.575 n/a 0.02 n/a n/a n/a n/a 0.36 0.0 n/a 3.53 21.18
Monounsaturated Fat (g) 0.0 0.147 0.001 0.001 0.001 0.023 0.0 0.014 0.182 0.0 0.003 0.001 0.0 0.626 1.0 6.0
Polyunsaturated (g) 0.0 0.138 0.013 0.002 0.002 0.107 0.001 0.0 0.018 0.0 0.02 0.006 0.0 0.223 0.531 3.186