Esta es una exhibición prevé de cómo se va ver la receta de 'Low Fat Creamy Chicken Popovers' imprimido.

Receta Low Fat Creamy Chicken Popovers
by Global Cookbook

Low Fat Creamy Chicken Popovers
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 6

Ingredientes

  • 2 c. Water
  • 1 lb Skinless Boneless Chicken Breast Halves
  • 1 lrg Carrot, Sliced
  • 1 sm Onion, Sliced
  • 1 sm Onion, Minced
  • 1 1/4 c. Flour, Divided
  • 1/4 tsp Dry Tarragon
  • 1 3/4 c. Skim Lowfat milk, Divided
  • 1/2 c. Plain Lowfat Yogurt
  • 1/4 c. Dry White Wine
  • 1/2 c. Frzn Peas, Thawed
  • 2 Tbsp. Minced Pimento
  • 1/4 tsp Salt
  • 2 x Large eggs

Direcciones

  1. Combine water, chicken, carrot, and sliced onion in a large saucepan. Bring to a boil; cover, reduce heat, and simmer 30 min. Remove chicken from broth; cold. Bone chicken, and cut meat into 1" pcs. Set aside. Strain broth, saving 3/4 c..Coat a large nonstick skillet with cooking spray; place over med-hi heat till warm. Add in minced onion, and saute/fry till tender. Gradually add in 1/4 c. flour and tarragon, stirring well. Gradually stir in 3/4 c. skim lowfat milk, yogurt, wine, and reserved 3/4 c chicken broth.
  2. Cook, stirring constantly, till mix is thickened and bubbly. Stir in peas, pimento, and reserved chicken. Set aside, and keep hot.
  3. Combine remaining 1 c. flour and salt, stirring well. Add in Large eggs and remaining 1 c. skim lowfat milk; beat with a wire whisk till well blended.
  4. Spoon mix proportionately into six 6-ounce custard c. which have been coated with Pam. Place 4" apart on a baking sheet. Bake at 400F for 45-50 min or possibly until golden. Break open each popover. Spoon 1/2 c. chicken mix over each popover. Serve
  5. Makes 6 servings.