Receta Low Fat Crock Pot Turkey Breast - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
turkey breast
131.4g |
gravy
30.0g |
wine
236.0g |
onion
99.0g |
potatoes
255.0g |
turnips
98.82g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 28.76 | 0.58 | 0.17 | 1.09 | 5.15 | 0.89 | 36.64 | 36.64 |
| Total Fat (g) | 9.22 | 1.71 | 0.0 | 0.1 | 0.23 | 0.1 | 11.36 | 11.36 |
| Carbohydrates (g) | 0.0 | 1.63 | 6.42 | 9.25 | 44.55 | 6.35 | 68.19 | 68.19 |
| Ash (g) | 1.2 | n/a | 0.57 | 0.35 | 2.75 | 0.69 | 5.55 | 5.55 |
| Calories (kcal) | 206.298 | 23.7 | 195.88 | 39.6 | 196.35 | 27.67 | 689.498 | 689.498 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 39.37 | n/a | 39.37 | 39.37 |
| Sucrose (g) | n/a | n/a | n/a | 0.98 | 0.43 | n/a | 1.41 | 1.41 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 1.95 | 0.84 | n/a | 2.79 | 2.79 |
| Fructose (g) | n/a | n/a | n/a | 1.28 | 0.69 | n/a | 1.97 | 1.97 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 24.5 | 0.0 | 0.0 | 0.0 | 24.5 | 24.5 |
| Water (g) | 92.05 | 25.6 | 204.33 | 88.22 | 202.32 | 90.79 | 703.3 | 703.3 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.23 | 1.86 | 4.2 | 1.99 | 3.76 | 12.04 | 12.04 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 1.7 | 5.6 | 1.8 | 9.2 | 9.2 |
| Calcium (mg) | 17.082 | 6.0 | 18.88 | 22.77 | 30.6 | 29.646 | 124.978 | 124.978 |
| Iron (mg) | 1.58 | 0.14 | 0.87 | 0.21 | 1.99 | 0.3 | 5.08 | 5.08 |
| Magnesium (mg) | 31.536 | 0.6 | 25.96 | 9.9 | 58.65 | 10.87 | 137.516 | 137.516 |
| Phosphorus (mg) | 244.404 | 8.7 | 47.2 | 28.71 | 145.35 | 26.681 | 501.045 | 501.045 |
| Potassium (mg) | 361.35 | 32.7 | 233.64 | 144.54 | 1073.55 | 188.746 | 2034.526 | 2034.526 |
| Sodium (mg) | 77.526 | 173.1 | 11.8 | 3.96 | 15.3 | 66.209 | 347.895 | 347.895 |
| Zinc (mg) | 2.06 | 0.24 | 0.31 | 0.17 | 0.74 | 0.27 | 3.78 | 3.78 |
| Copper (mg) | 0.092 | 0.03 | 0.024 | 0.04 | 0.281 | 0.089 | 0.555 | 0.555 |
| Manganese (mg) | 0.026 | n/a | 0.283 | 0.129 | 0.383 | 0.128 | 0.949 | 0.949 |
| Selenium (mcg) | 29.4 | 0.2 | 0.5 | 0.5 | 0.8 | 0.7 | 32.1 | 32.1 |
| Vitamin A, IU (IU) | 7.884 | n/a | 0.0 | 1.98 | 5.1 | 0.0 | 14.964 | 14.964 |
| Retinol (mcg) | 2.628 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.928 | 2.928 |
| Vitamin A, RAE (mcg_RAE) | 2.628 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.928 | 2.928 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.99 | 2.55 | 0.0 | 3.54 | 3.54 |
| Vitamin E (mg) | n/a | 0.04 | 0.0 | 0.02 | 0.03 | 0.03 | 0.11 | 0.11 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.3 | 0.0 | 3.96 | 20.4 | 0.0 | 24.66 | 24.66 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 7.3 | 50.2 | 20.8 | 78.3 | 78.3 |
| Thiamin (mg) | 0.079 | 0.006 | 0.024 | 0.05 | 0.204 | 0.04 | 0.401 | 0.401 |
| Riboflavin (mg) | 0.158 | 0.012 | 0.047 | 0.03 | 0.077 | 0.03 | 0.353 | 0.353 |
| Niacin (mg) | 6.833 | 0.132 | 0.401 | 0.119 | 2.678 | 0.395 | 10.558 | 10.558 |
| Pantothenic acid (mg) | 0.815 | n/a | 0.094 | 0.119 | 0.765 | 0.198 | 1.991 | 1.991 |
| Vitamin B-6 (mg) | 0.631 | 0.003 | 0.118 | 0.119 | 0.765 | 0.089 | 1.724 | 1.724 |
| Folate (mcg) | 9.198 | 0.6 | 2.36 | 18.81 | 40.8 | 14.823 | 86.591 | 86.591 |
| Vitamin B-12 (mcg) | 0.55 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.58 | 0.58 |
| Choline (mg) | n/a | 1.1 | 11.8 | 6.0 | 30.9 | 11.0 | 60.8 | 60.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.315 | n/a | n/a | 0.01 | 0.077 | 0.01 | 0.412 | 0.412 |
| Threonine (g) | 1.261 | n/a | n/a | 0.02 | 0.204 | 0.03 | 1.515 | 1.515 |
| Isoleucine (g) | 1.445 | n/a | n/a | 0.01 | 0.204 | 0.04 | 1.699 | 1.699 |
| Leucine (g) | 2.234 | n/a | n/a | 0.03 | 0.306 | 0.03 | 2.599 | 2.599 |
| Lysine (g) | 2.628 | n/a | n/a | 0.04 | 0.332 | 0.04 | 3.039 | 3.039 |
| Methionine (g) | 0.815 | n/a | n/a | 0.0 | 0.077 | 0.01 | 0.901 | 0.901 |
| Cystine (g) | 0.315 | n/a | n/a | 0.0 | 0.077 | 0.01 | 0.402 | 0.402 |
| Phenylalanine (g) | 1.13 | n/a | n/a | 0.03 | 0.23 | 0.02 | 1.409 | 1.409 |
| Tyrosine (g) | 1.091 | n/a | n/a | 0.01 | 0.204 | 0.01 | 1.314 | 1.314 |
| Valine (g) | 1.498 | n/a | n/a | 0.02 | 0.306 | 0.03 | 1.853 | 1.853 |
| Arginine (g) | 2.024 | n/a | n/a | 0.099 | 0.255 | 0.02 | 2.397 | 2.397 |
| Histidine (g) | 0.867 | n/a | n/a | 0.01 | 0.128 | 0.01 | 1.015 | 1.015 |
| Alanine (g) | 1.826 | n/a | n/a | 0.02 | 0.153 | 0.04 | 2.039 | 2.039 |
| Aspartic acid (g) | 2.773 | n/a | n/a | 0.089 | 1.301 | 0.059 | 4.221 | 4.221 |
| Glutamic acid (g) | 4.599 | n/a | n/a | 0.257 | 0.893 | 0.128 | 5.877 | 5.877 |
| Glycine (g) | 1.708 | n/a | n/a | 0.03 | 0.153 | 0.03 | 1.921 | 1.921 |
| Proline (g) | 1.327 | n/a | n/a | 0.01 | 0.179 | 0.03 | 1.545 | 1.545 |
| Serine (g) | 1.275 | n/a | n/a | 0.02 | 0.23 | 0.03 | 1.554 | 1.554 |
| Cholesterol (mg) | 85.41 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 86.01 | 86.01 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.51 | 0.423 | 0.0 | 0.04 | 0.077 | 0.01 | 3.059 | 3.059 |
| Phytosterols (mg) | n/a | n/a | n/a | 14.85 | 12.75 | 6.917 | 34.517 | 34.517 |
| Monounsaturated Fat (g) | 3.495 | 0.765 | 0.0 | 0.01 | 0.0 | 0.01 | 4.28 | 4.28 |
| Polyunsaturated (g) | 2.181 | 0.45 | 0.0 | 0.02 | 0.102 | 0.049 | 2.802 | 2.802 |