Receta Low Fat Dippers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl mushrooms radished, cherry tomatoes or possibly pea pods Broccoli cauliflower, or possibly broccolflower florets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
64.0g 		cucumber
6.57g 		Total Per Serving Total for Recipe
Protein (g) 7.52 0.04 7.56 7.56
Total Fat (g) 1.17 0.01 1.18 1.18
Carbohydrates (g) 36.12 0.14 36.26 36.26
Ash (g) 1.4 0.02 1.42 1.42
Calories (kcal) 184.96 0.788 185.748 185.748
Starch (g) n/a 0.01 0.01 0.01
Sucrose (g) n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.04 0.04 0.04
Fructose (g) n/a 0.05 0.05 0.05
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 17.8 6.36 24.15 24.15
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 1.64 0.09 1.73 1.73
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.0 1.6 1.6
Calcium (mg) 28.16 0.92 29.08 29.08
Iron (mg) 2.32 0.01 2.34 2.34
Magnesium (mg) 17.92 0.788 18.708 18.708
Phosphorus (mg) 72.96 1.38 74.34 74.34
Potassium (mg) 81.92 8.935 90.855 90.855
Sodium (mg) 416.0 0.131 416.131 416.131
Zinc (mg) 0.6 0.01 0.61 0.61
Copper (mg) 0.09 0.005 0.094 0.094
Manganese (mg) 0.333 0.005 0.337 0.337
Selenium (mcg) 17.3 0.0 17.4 17.4
Vitamin A, IU (IU) 0.0 4.73 4.73 4.73
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.263 0.263 0.263
Beta Carotene (mcg) 0.0 2.037 2.037 2.037
Vitamin E (mg) 0.12 0.0 0.12 0.12
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.68 1.051 8.731 8.731
Tocopherol, beta (mg) n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.2 0.3 0.3
Thiamin (mg) 0.275 0.002 0.277 0.277
Riboflavin (mg) 0.186 0.002 0.188 0.188
Niacin (mg) 3.046 0.003 3.049 3.049
Pantothenic acid (mg) 0.211 0.016 0.227 0.227
Vitamin B-6 (mg) 0.064 0.003 0.067 0.067
Folate (mcg) 94.72 0.92 95.64 95.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 9.5 0.4 9.8 9.8
Folic acid (mcg) 74.88 0.0 74.88 74.88
Tryptophan (g) 0.077 0.001 0.077 0.077
Threonine (g) 0.179 0.001 0.18 0.18
Isoleucine (g) 0.237 0.001 0.237 0.237
Leucine (g) 0.442 0.002 0.444 0.444
Lysine (g) 0.192 0.002 0.194 0.194
Methionine (g) 0.096 0.001 0.097 0.097
Cystine (g) 0.154 0.001 0.154 0.154
Phenylalanine (g) 0.314 0.002 0.316 0.316
Tyrosine (g) 0.122 0.0 0.122 0.122
Valine (g) 0.275 0.001 0.276 0.276
Arginine (g) 0.237 0.002 0.239 0.239
Histidine (g) 0.134 0.0 0.134 0.134
Alanine (g) 0.211 0.002 0.213 0.213
Aspartic acid (g) 0.288 0.003 0.291 0.291
Glutamic acid (g) 2.106 0.013 2.119 2.119
Glycine (g) 0.23 0.002 0.232 0.232
Proline (g) 0.71 0.001 0.711 0.711
Serine (g) 0.288 0.002 0.29 0.29
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.32 0.001 0.321 0.321
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.224 0.0 0.224 0.224
Polyunsaturated (g) 0.506 0.0 0.506 0.506