Receta Low Fat Dressing For Potato Salad - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
yogurt
245.0g |
mustard
20.0g |
sugar
3.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 8.5 | 0.87 | 0.0 | 9.38 | 9.38 |
| Total Fat (g) | 7.96 | 0.8 | 0.0 | 8.76 | 8.76 |
| Carbohydrates (g) | 11.42 | 1.07 | 3.14 | 15.62 | 15.62 |
| Ash (g) | 1.76 | 0.73 | 0.01 | 2.51 | 2.51 |
| Calories (kcal) | 149.45 | 13.4 | 12.16 | 175.01 | 175.01 |
| Starch (g) | n/a | 0.13 | n/a | 0.13 | 0.13 |
| Sucrose (g) | n/a | 0.04 | 3.03 | 3.07 | 3.07 |
| Glucose (dextrose) (g) | n/a | 0.09 | 0.04 | 0.14 | 0.14 |
| Fructose (g) | n/a | 0.04 | 0.04 | 0.07 | 0.07 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 215.36 | 16.53 | 0.04 | 231.93 | 231.93 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.42 | 0.17 | 3.1 | 14.69 | 14.69 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.7 | 0.7 |
| Calcium (mg) | 296.45 | 11.6 | 2.656 | 310.706 | 310.706 |
| Iron (mg) | 0.12 | 0.3 | 0.02 | 0.45 | 0.45 |
| Magnesium (mg) | 29.4 | 9.8 | 0.288 | 39.488 | 39.488 |
| Phosphorus (mg) | 232.75 | 21.2 | 0.128 | 254.078 | 254.078 |
| Potassium (mg) | 379.75 | 27.6 | 4.256 | 411.606 | 411.606 |
| Sodium (mg) | 112.7 | 227.0 | 0.896 | 340.596 | 340.596 |
| Zinc (mg) | 1.45 | 0.13 | 0.0 | 1.57 | 1.57 |
| Copper (mg) | 0.025 | 0.018 | 0.002 | 0.044 | 0.044 |
| Manganese (mg) | 0.0 | 0.084 | 0.002 | 0.086 | 0.086 |
| Selenium (mcg) | 5.4 | 6.6 | 0.0 | 12.0 | 12.0 |
| Vitamin A, IU (IU) | 242.55 | 14.2 | 0.0 | 256.75 | 256.75 |
| Retinol (mcg) | 66.15 | 0.0 | 0.0 | 66.15 | 66.15 |
| Vitamin A, RAE (mcg_RAE) | 66.15 | 0.8 | 0.0 | 66.95 | 66.95 |
| Beta Carotene (mcg) | 12.25 | 5.8 | 0.0 | 18.05 | 18.05 |
| Vitamin E (mg) | 0.15 | 0.07 | 0.0 | 0.22 | 0.22 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.6 | 0.0 | 3.6 | 3.6 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.41 | n/a | 0.41 | 0.41 |
| Tocopherol, delta (mg) | n/a | 0.02 | n/a | 0.02 | 0.02 |
| Vitamin C (mg) | 1.2 | 0.3 | 0.0 | 1.5 | 1.5 |
| Thiamin (mg) | 0.074 | 0.068 | 0.0 | 0.142 | 0.142 |
| Riboflavin (mg) | 0.343 | 0.006 | 0.0 | 0.349 | 0.349 |
| Niacin (mg) | 0.196 | 0.104 | 0.004 | 0.304 | 0.304 |
| Pantothenic acid (mg) | 0.956 | 0.06 | 0.004 | 1.02 | 1.02 |
| Vitamin B-6 (mg) | 0.074 | 0.012 | 0.001 | 0.087 | 0.087 |
| Folate (mcg) | 17.15 | 1.4 | 0.032 | 18.582 | 18.582 |
| Vitamin B-12 (mcg) | 0.91 | 0.0 | 0.0 | 0.91 | 0.91 |
| Choline (mg) | 37.2 | 4.5 | 0.1 | 41.8 | 41.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.049 | 0.002 | n/a | 0.051 | 0.051 |
| Threonine (g) | 0.343 | 0.034 | n/a | 0.377 | 0.377 |
| Isoleucine (g) | 0.466 | 0.03 | n/a | 0.496 | 0.496 |
| Leucine (g) | 0.858 | 0.06 | n/a | 0.918 | 0.918 |
| Lysine (g) | 0.76 | 0.054 | n/a | 0.814 | 0.814 |
| Methionine (g) | 0.245 | 0.016 | n/a | 0.261 | 0.261 |
| Cystine (g) | 0.074 | 0.016 | n/a | 0.09 | 0.09 |
| Phenylalanine (g) | 0.466 | 0.034 | n/a | 0.5 | 0.5 |
| Tyrosine (g) | 0.441 | 0.028 | n/a | 0.469 | 0.469 |
| Valine (g) | 0.711 | 0.04 | n/a | 0.751 | 0.751 |
| Arginine (g) | 0.245 | 0.052 | n/a | 0.297 | 0.297 |
| Histidine (g) | 0.221 | 0.024 | n/a | 0.245 | 0.245 |
| Alanine (g) | 0.368 | 0.034 | n/a | 0.402 | 0.402 |
| Aspartic acid (g) | 0.686 | 0.08 | n/a | 0.766 | 0.766 |
| Glutamic acid (g) | 1.666 | 0.15 | n/a | 1.816 | 1.816 |
| Glycine (g) | 0.196 | 0.048 | n/a | 0.244 | 0.244 |
| Proline (g) | 1.005 | 0.074 | n/a | 1.079 | 1.079 |
| Serine (g) | 0.539 | 0.042 | n/a | 0.581 | 0.581 |
| Cholesterol (mg) | 31.85 | 0.0 | 0.0 | 31.85 | 31.85 |
| Trans Fat (g) | n/a | 0.002 | n/a | 0.002 | 0.002 |
| Saturated Fat (g) | 5.145 | 0.05 | 0.0 | 5.195 | 5.195 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.181 | 0.526 | 0.0 | 2.707 | 2.707 |
| Polyunsaturated (g) | 0.221 | 0.19 | 0.0 | 0.411 | 0.411 |