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Receta Low Fat Egg Nog - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon brandy flavoring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		egg substitutes
188.25g 		sweetener
4.93g 		vanilla
4.2g 		milk
229.5g 		milk
367.5g 		Total Per Serving Total for Recipe
Protein (g) 22.59 0.05 0.0 7.73 12.38 42.76 85.52
Total Fat (g) 6.23 0.0 0.0 0.18 0.29 6.71 13.42
Carbohydrates (g) 1.2 4.39 0.53 11.38 18.23 35.74 71.48
Ash (g) 2.45 0.06 0.01 1.72 2.76 6.99 13.98
Calories (kcal) 158.13 17.748 12.096 78.03 124.95 390.954 781.908
Starch (g) n/a 0.19 n/a n/a n/a 0.19 0.38
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 11.68 18.71 30.39 60.78
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 1.4 2.8
Water (g) 155.78 0.43 2.21 208.48 333.84 700.73 1401.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.2 4.2 0.53 11.68 18.71 36.32 72.64
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 99.773 0.0 0.462 286.875 459.375 846.485 1692.97
Iron (mg) 3.95 0.0 0.01 0.07 0.11 4.14 8.28
Magnesium (mg) 16.943 0.0 0.504 25.245 40.425 83.117 166.234
Phosphorus (mg) 227.783 0.0 0.252 231.795 371.175 831.005 1662.01
Potassium (mg) 621.225 0.197 6.216 358.02 573.3 1558.958 3117.916
Sodium (mg) 333.203 21.1 0.378 96.39 154.35 605.421 1210.842
Zinc (mg) 2.45 0.0 0.0 0.96 1.54 4.96 9.92
Copper (mg) 0.038 0.0 0.003 0.023 0.037 0.1 0.2
Manganese (mg) 0.019 0.0 0.01 0.0 0.0 0.028 0.056
Selenium (mcg) 46.9 0.0 0.0 7.1 11.4 65.4 130.8
Vitamin A, IU (IU) 677.7 0.0 0.0 468.18 749.7 1895.58 3791.16
Retinol (mcg) 0.0 0.0 0.0 139.995 224.175 364.17 728.34
Vitamin A, RAE (mcg_RAE) 33.885 0.0 0.0 139.995 224.175 398.055 796.11
Beta Carotene (mcg) 406.62 0.0 0.0 0.0 0.0 406.62 813.24
Vitamin E (mg) 0.51 0.0 0.0 0.02 0.04 0.57 1.14
Vitamin D (IU) n/a n/a n/a 94.095 150.675 244.77 489.54
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.207 0.0 0.0 0.115 0.184 0.506 1.012
Riboflavin (mg) 0.565 0.0 0.004 0.413 0.662 1.644 3.288
Niacin (mg) 0.207 0.0 0.018 0.207 0.331 0.762 1.524
Pantothenic acid (mg) 5.083 0.0 0.002 0.826 1.323 7.234 14.468
Vitamin B-6 (mg) 0.0 0.0 0.001 0.092 0.147 0.24 0.48
Folate (mcg) 28.238 0.0 0.0 11.475 18.375 58.088 116.176
Vitamin B-12 (mcg) 0.56 0.0 0.0 1.22 1.95 3.73 7.46
Choline (mg) 3.0 0.0 n/a 35.8 57.3 96.1 192.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.358 n/a n/a 0.092 0.147 0.596 1.192
Threonine (g) 1.035 n/a n/a 0.184 0.294 1.513 3.026
Isoleucine (g) 1.412 n/a n/a 0.344 0.551 2.307 4.614
Leucine (g) 2.033 n/a n/a 0.757 1.213 4.003 8.006
Lysine (g) 1.487 n/a n/a 0.574 0.919 2.98 5.96
Methionine (g) 0.809 n/a n/a 0.138 0.221 1.168 2.336
Cystine (g) 0.546 n/a n/a 0.275 0.441 1.262 2.524
Phenylalanine (g) 1.45 n/a n/a 0.344 0.551 2.345 4.69
Tyrosine (g) 0.941 n/a n/a 0.344 0.551 1.837 3.674
Valine (g) 1.675 n/a n/a 0.413 0.662 2.75 5.5
Arginine (g) 1.468 n/a n/a 0.161 0.257 1.886 3.772
Histidine (g) 0.565 n/a n/a 0.184 0.294 1.042 2.084
Alanine (g) 1.431 n/a n/a 0.23 0.368 2.028 4.056
Aspartic acid (g) 2.259 n/a n/a 0.551 0.882 3.692 7.384
Glutamic acid (g) 3.577 n/a n/a 1.538 2.462 7.577 15.154
Glycine (g) 0.922 n/a n/a 0.115 0.184 1.221 2.442
Proline (g) 0.998 n/a n/a 0.78 1.25 3.028 6.056
Serine (g) 1.657 n/a n/a 0.39 0.625 2.672 5.344
Cholesterol (mg) 1.883 0.0 0.0 4.59 7.35 13.823 27.646
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.242 0.0 0.0 0.115 0.184 1.541 3.082
Phytosterols (mg) 7.53 n/a n/a n/a n/a 7.53 15.06
Monounsaturated Fat (g) 1.694 0.0 0.0 0.046 0.074 1.814 3.628
Polyunsaturated (g) 3.012 0.0 0.0 0.0 0.0 3.012 6.024