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Receta Low Fat Egg Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Arrowroot Egg roll wrappers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlics
10.44g 		ginger
5.58g 		water
59.25g 		celery
106.8g 		carrots
162.87g 		shitake mushrooms
152.0g 		bean sprouts
104.0g 		snow peas
144.0g 		chicken
80.44g 		soy sauce
85.0g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.1 0.0 0.74 1.51 5.24 3.16 4.03 14.96 5.34 35.75 35.75
Total Fat (g) 0.05 0.04 0.0 0.18 0.39 0.53 0.19 0.43 12.11 0.03 13.97 13.97
Carbohydrates (g) 3.45 0.99 0.0 3.17 15.6 11.67 6.18 10.37 0.0 6.47 57.91 57.91
Ash (g) 0.16 0.04 0.06 0.8 1.58 1.19 0.46 0.58 0.64 13.01 18.51 18.51
Calories (kcal) 15.556 4.464 0.0 17.088 66.777 72.96 31.2 60.48 172.94 45.05 486.514 486.514
Starch (g) n/a n/a n/a 0.0 2.33 0.0 n/a n/a n/a n/a 2.33 2.33
Sucrose (g) n/a n/a n/a 0.12 5.85 0.0 n/a n/a n/a n/a 5.96 5.96
Glucose (dextrose) (g) n/a n/a n/a 0.59 0.96 0.46 n/a n/a n/a n/a 2.0 2.0
Fructose (g) n/a n/a n/a 0.54 0.9 0.0 n/a n/a n/a n/a 1.44 1.44
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 6.12 4.4 59.19 101.92 143.8 133.36 94.02 128.59 53.08 60.15 784.63 784.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.09 0.0 1.95 7.72 0.46 4.3 n/a 0.0 1.45 16.07 16.07
Galactose (g) n/a n/a n/a 0.7 0.0 0.0 n/a n/a n/a n/a 0.7 0.7
Dietary Fiber (g) 0.2 0.1 0.0 1.7 4.6 5.5 1.9 4.5 0.0 0.7 19.1 19.1
Calcium (mg) 18.896 0.893 1.778 42.72 53.747 3.04 13.52 72.0 8.848 16.15 231.592 231.592
Iron (mg) 0.18 0.03 0.0 0.21 0.49 0.81 0.95 2.88 0.72 1.64 7.91 7.91
Magnesium (mg) 2.61 2.399 0.593 11.748 19.544 28.88 21.84 33.12 16.087 36.55 173.372 173.372
Phosphorus (mg) 15.973 1.897 0.0 25.632 57.005 168.72 56.16 73.44 118.243 106.25 623.32 623.32
Potassium (mg) 41.864 23.157 0.0 277.68 521.184 495.52 154.96 276.48 152.026 184.45 2127.322 2127.322
Sodium (mg) 1.775 0.725 2.37 85.44 112.38 7.6 6.24 5.76 56.306 4791.45 5070.047 5070.047
Zinc (mg) 0.12 0.02 0.01 0.14 0.39 1.46 0.43 0.59 1.05 0.44 4.65 4.65
Copper (mg) 0.031 0.013 0.006 0.043 0.081 0.243 0.166 0.115 0.04 0.085 0.824 0.824
Manganese (mg) 0.174 0.013 0.0 0.107 0.228 0.334 0.198 0.346 0.016 0.357 1.773 1.773
Selenium (mcg) 1.5 0.0 0.0 0.4 0.2 9.6 0.6 1.0 11.6 0.4 25.3 25.3
Vitamin A, IU (IU) 0.94 0.0 0.0 479.532 27209.062 0.0 21.84 201.6 112.612 0.0 28025.586 28025.586
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.979 0.0 32.979 32.979
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 23.496 1359.965 0.0 1.04 10.08 33.784 0.0 1428.364 1428.364
Beta Carotene (mcg) 0.522 0.0 0.0 288.36 13493.78 0.0 6.24 n/a 0.0 0.0 13788.902 13788.902
Vitamin E (mg) 0.01 0.01 0.0 0.29 1.07 0.0 0.1 n/a 0.24 0.0 1.73 1.73
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.629 0.0 0.0 n/a 0.0 0.0 1.629 1.629
Lutein + zeaxanthin (mcg) 1.67 0.0 0.0 302.244 416.947 0.0 0.0 n/a 0.0 0.0 720.862 720.862
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 0.3 0.0 3.3 9.6 0.0 13.7 31.7 1.3 0.0 63.2 63.2
Thiamin (mg) 0.021 0.002 0.0 0.021 0.114 0.152 0.083 0.086 0.048 0.026 0.553 0.553
Riboflavin (mg) 0.011 0.002 0.0 0.064 0.098 0.41 0.125 0.144 0.097 0.145 1.095 1.095
Niacin (mg) 0.073 0.042 0.0 0.342 1.596 5.882 0.78 0.72 5.47 1.87 16.775 16.775
Pantothenic acid (mg) 0.063 0.011 0.0 0.267 0.44 2.067 0.395 1.037 0.732 0.255 5.267 5.267
Vitamin B-6 (mg) 0.129 0.009 0.0 0.075 0.228 0.258 0.094 0.216 0.282 0.128 1.418 1.418
Folate (mcg) 0.313 0.614 0.0 38.448 30.945 21.28 63.44 57.6 4.826 11.9 229.367 229.367
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.0 0.25 0.25
Choline (mg) 2.4 1.6 0.0 6.5 14.3 90.3 15.0 n/a 48.0 15.6 193.7 193.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.001 n/a 0.011 0.016 0.015 0.042 0.043 0.169 0.077 0.38 0.38
Threonine (g) 0.017 0.002 n/a 0.021 0.309 0.198 0.083 0.144 0.619 0.213 1.606 1.606
Isoleucine (g) 0.023 0.003 n/a 0.021 0.13 0.167 0.135 0.23 0.74 0.255 1.705 1.705
Leucine (g) 0.032 0.004 n/a 0.032 0.163 0.289 0.187 0.331 1.086 0.425 2.549 2.549
Lysine (g) 0.028 0.003 n/a 0.032 0.163 0.198 0.177 0.288 1.215 0.306 2.409 2.409
Methionine (g) 0.008 0.001 n/a 0.011 0.033 0.046 0.031 0.014 0.394 0.077 0.614 0.614
Cystine (g) 0.007 0.001 n/a 0.0 0.13 0.03 0.021 0.043 0.201 0.094 0.527 0.527
Phenylalanine (g) 0.019 0.003 n/a 0.021 0.098 0.167 0.125 0.13 0.579 0.281 1.422 1.422
Tyrosine (g) 0.008 0.001 n/a 0.011 0.065 0.122 0.052 0.144 0.483 0.196 1.081 1.081
Valine (g) 0.03 0.004 n/a 0.032 0.114 0.213 0.135 0.389 0.724 0.264 1.904 1.904
Arginine (g) 0.066 0.002 n/a 0.021 0.147 0.228 0.208 0.187 0.941 0.366 2.166 2.166
Histidine (g) 0.011 0.002 n/a 0.011 0.065 0.091 0.073 0.029 0.434 0.136 0.852 0.852
Alanine (g) 0.014 0.002 n/a 0.021 0.179 0.258 0.104 0.086 0.877 0.238 1.779 1.779
Aspartic acid (g) 0.051 0.012 n/a 0.128 0.309 0.456 0.499 0.331 1.335 0.57 3.692 3.692
Glutamic acid (g) 0.085 0.009 n/a 0.096 0.603 1.018 0.166 0.648 2.18 1.258 6.063 6.063
Glycine (g) 0.021 0.002 n/a 0.021 0.081 0.213 0.062 0.101 0.981 0.238 1.721 1.721
Proline (g) 0.01 0.002 n/a 0.021 0.081 0.152 n/a 0.086 0.732 0.391 1.477 1.477
Serine (g) 0.02 0.003 n/a 0.021 0.081 0.213 0.031 0.187 0.531 0.306 1.394 1.394
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.328 0.0 60.328 60.328
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.011 0.0 0.043 0.065 0.046 0.052 0.086 3.467 0.009 3.788 3.788
Phytosterols (mg) n/a 0.837 n/a 6.408 n/a n/a 15.6 n/a n/a n/a 22.845 22.845
Monounsaturated Fat (g) 0.001 0.008 0.0 0.032 0.016 0.0 0.021 0.043 5.019 0.009 5.15 5.15
Polyunsaturated (g) 0.026 0.008 0.0 0.085 0.195 0.213 0.062 0.187 2.598 0.017 3.393 3.393