Receta Low Fat Eggplant Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	garlic 1.31g	onion 67.5g	oregano 0.25g	basil 0.14g	bread crumbs 54.0g	egg whites 0.0g	eggplant 352.29g	parmesan cheese 25.0g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.74	0.03	0.0	7.21	n/a	3.56	9.62	21.24	42.48
Total Fat (g)	0.01	0.07	0.03	0.0	2.86	n/a	0.67	7.15	10.78	21.56
Carbohydrates (g)	0.43	6.3	0.16	0.0	38.87	n/a	20.08	1.02	66.87	133.74
Ash (g)	0.02	0.24	0.02	0.0	1.55	n/a	2.47	2.01	6.3	12.6
Calories (kcal)	1.944	27.0	0.765	0.032	213.3	n/a	84.548	107.75	435.34	870.68
Starch (g)	n/a	0.0	n/a	n/a	32.22	n/a	n/a	n/a	32.22	64.44
Sucrose (g)	n/a	0.67	0.0	0.0	0.0	n/a	n/a	0.04	0.71	1.42
Glucose (dextrose) (g)	n/a	1.33	0.0	0.0	0.98	n/a	n/a	0.04	2.35	4.7
Fructose (g)	n/a	0.87	0.0	0.0	1.33	n/a	n/a	0.04	2.24	4.48
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.04	0.04	0.08
Maltose (g)	n/a	0.0	0.0	0.0	1.04	n/a	n/a	0.04	1.07	2.14
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.76	60.15	0.02	0.13	3.52	n/a	325.55	5.21	395.33	790.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.01	2.86	0.01	0.0	3.35	n/a	8.28	0.23	14.74	29.48
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.04	0.04	0.08
Dietary Fiber (g)	0.0	1.1	0.1	0.0	2.4	n/a	12.0	0.0	15.7	31.4
Calcium (mg)	2.362	15.525	3.94	0.249	98.82	n/a	31.706	277.25	429.852	859.704
Iron (mg)	0.02	0.14	0.11	0.0	2.61	n/a	0.85	0.23	3.96	7.92
Magnesium (mg)	0.326	6.75	0.675	0.09	23.22	n/a	49.32	9.5	89.881	179.762
Phosphorus (mg)	1.997	19.575	0.5	0.079	89.1	n/a	88.071	182.25	381.572	763.144
Potassium (mg)	5.233	98.55	4.173	0.415	105.84	n/a	810.256	31.25	1055.717	2111.434
Sodium (mg)	0.222	2.7	0.038	0.006	395.28	n/a	7.046	382.25	787.541	1575.082
Zinc (mg)	0.02	0.11	0.01	0.0	0.78	n/a	0.56	0.97	2.46	4.92
Copper (mg)	0.004	0.027	0.002	0.001	0.14	n/a	0.282	0.06	0.516	1.032
Manganese (mg)	0.022	0.088	0.012	0.002	0.497	n/a	0.881	0.023	1.523	3.046
Selenium (mcg)	0.2	0.3	0.0	0.0	13.6	n/a	1.1	4.4	19.6	39.2
Vitamin A, IU (IU)	0.117	1.35	17.258	7.427	0.0	n/a	95.117	110.5	231.769	463.538
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	29.25	29.25	58.5
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.863	0.372	0.0	n/a	3.523	30.0	34.757	69.514
Beta Carotene (mcg)	0.065	0.675	10.28	4.424	0.0	n/a	56.366	7.75	79.56	159.12
Vitamin E (mg)	0.0	0.01	0.05	0.0	0.04	n/a	1.06	0.07	1.23	2.46
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.209	2.7	2.155	7.955	0.0	n/a	0.0	0.0	13.019	26.038
Tocopherol, beta (mg)	n/a	0.0	0.03	0.0	0.02	n/a	n/a	n/a	0.05	0.1
Tocopherol, gamma (mg)	n/a	0.0	0.05	0.0	0.41	n/a	n/a	n/a	0.46	0.92
Tocopherol, delta (mg)	n/a	0.0	0.01	0.0	0.1	n/a	n/a	n/a	0.11	0.22
Vitamin C (mg)	0.4	5.0	0.1	0.0	0.0	n/a	7.8	0.0	13.3	26.6
Thiamin (mg)	0.003	0.034	0.001	0.0	0.524	n/a	0.141	0.008	0.709	1.418
Riboflavin (mg)	0.001	0.02	0.001	0.0	0.216	n/a	0.141	0.123	0.502	1.004
Niacin (mg)	0.009	0.081	0.016	0.001	3.58	n/a	2.29	0.028	6.005	12.01
Pantothenic acid (mg)	0.008	0.081	n/a	0.0	0.297	n/a	0.986	0.083	1.455	2.91
Vitamin B-6 (mg)	0.016	0.081	0.003	0.0	0.065	n/a	0.282	0.013	0.46	0.92
Folate (mcg)	0.039	12.825	0.685	0.096	57.78	n/a	77.503	2.5	151.428	302.856
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.19	n/a	0.0	0.57	0.75	1.5
Choline (mg)	0.3	4.1	0.1	0.0	7.9	n/a	24.3	3.9	40.6	81.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	44.28	n/a	0.0	0.0	44.28	88.56
Tryptophan (g)	0.001	0.007	n/a	0.0	0.086	n/a	0.035	0.13	0.259	0.518
Threonine (g)	0.002	0.014	n/a	0.0	0.232	n/a	0.141	0.365	0.754	1.508
Isoleucine (g)	0.003	0.007	n/a	0.0	0.292	n/a	0.176	0.493	0.97	1.94
Leucine (g)	0.004	0.02	n/a	0.0	0.518	n/a	0.211	0.93	1.684	3.368
Lysine (g)	0.004	0.027	n/a	0.0	0.232	n/a	0.176	0.745	1.184	2.368
Methionine (g)	0.001	0.0	n/a	0.0	0.124	n/a	0.035	0.255	0.416	0.832
Cystine (g)	0.001	0.0	n/a	0.0	0.151	n/a	0.035	0.03	0.217	0.434
Phenylalanine (g)	0.002	0.02	n/a	0.0	0.356	n/a	0.141	0.52	1.04	2.08
Tyrosine (g)	0.001	0.007	n/a	0.0	0.216	n/a	0.106	0.583	0.912	1.824
Valine (g)	0.004	0.014	n/a	0.0	0.324	n/a	0.176	0.63	1.148	2.296
Arginine (g)	0.008	0.068	n/a	0.0	0.297	n/a	0.211	0.393	0.977	1.954
Histidine (g)	0.001	0.007	n/a	0.0	0.162	n/a	0.07	0.273	0.513	1.026
Alanine (g)	0.002	0.014	n/a	0.0	0.259	n/a	0.176	0.29	0.741	1.482
Aspartic acid (g)	0.006	0.061	n/a	0.0	0.416	n/a	0.564	0.668	1.715	3.43
Glutamic acid (g)	0.011	0.176	n/a	0.0	2.225	n/a	0.669	2.175	5.256	10.512
Glycine (g)	0.003	0.02	n/a	0.0	0.265	n/a	0.141	0.19	0.619	1.238
Proline (g)	0.001	0.007	n/a	0.0	0.74	n/a	0.141	1.155	2.044	4.088
Serine (g)	0.002	0.014	n/a	0.0	0.356	n/a	0.141	0.573	1.086	2.172
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	22.0	22.0	44.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.027	0.007	0.0	0.648	n/a	0.106	4.325	5.114	10.228
Phytosterols (mg)	n/a	10.125	0.508	n/a	4.32	n/a	24.66	n/a	39.612	79.224
Monounsaturated Fat (g)	0.0	0.007	0.002	0.0	0.551	n/a	0.07	2.095	2.725	5.45
Polyunsaturated (g)	0.003	0.014	0.013	0.001	1.112	n/a	0.282	0.293	1.717	3.434