Receta Low Fat Eggplant Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
No stick cooking spray (Pam)
3 (14.5 ounce) cans Contadina pasta ready tomatoes
3 egg whites
1 (8 ounce) pkg. shredded low moisture part skim Mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlic
1.31g 		onion
67.5g 		oregano
0.25g 		basil
0.14g 		bread crumbs
54.0g 		egg whites
0.0g 		eggplant
352.29g 		parmesan cheese
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.74 0.03 0.0 7.21 n/a 3.56 9.62 21.24 42.48
Total Fat (g) 0.01 0.07 0.03 0.0 2.86 n/a 0.67 7.15 10.78 21.56
Carbohydrates (g) 0.43 6.3 0.16 0.0 38.87 n/a 20.08 1.02 66.87 133.74
Ash (g) 0.02 0.24 0.02 0.0 1.55 n/a 2.47 2.01 6.3 12.6
Calories (kcal) 1.944 27.0 0.765 0.032 213.3 n/a 84.548 107.75 435.34 870.68
Starch (g) n/a 0.0 n/a n/a 32.22 n/a n/a n/a 32.22 64.44
Sucrose (g) n/a 0.67 0.0 0.0 0.0 n/a n/a 0.04 0.71 1.42
Glucose (dextrose) (g) n/a 1.33 0.0 0.0 0.98 n/a n/a 0.04 2.35 4.7
Fructose (g) n/a 0.87 0.0 0.0 1.33 n/a n/a 0.04 2.24 4.48
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.04 0.04 0.08
Maltose (g) n/a 0.0 0.0 0.0 1.04 n/a n/a 0.04 1.07 2.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.76 60.15 0.02 0.13 3.52 n/a 325.55 5.21 395.33 790.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 2.86 0.01 0.0 3.35 n/a 8.28 0.23 14.74 29.48
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.04 0.04 0.08
Dietary Fiber (g) 0.0 1.1 0.1 0.0 2.4 n/a 12.0 0.0 15.7 31.4
Calcium (mg) 2.362 15.525 3.94 0.249 98.82 n/a 31.706 277.25 429.852 859.704
Iron (mg) 0.02 0.14 0.11 0.0 2.61 n/a 0.85 0.23 3.96 7.92
Magnesium (mg) 0.326 6.75 0.675 0.09 23.22 n/a 49.32 9.5 89.881 179.762
Phosphorus (mg) 1.997 19.575 0.5 0.079 89.1 n/a 88.071 182.25 381.572 763.144
Potassium (mg) 5.233 98.55 4.173 0.415 105.84 n/a 810.256 31.25 1055.717 2111.434
Sodium (mg) 0.222 2.7 0.038 0.006 395.28 n/a 7.046 382.25 787.541 1575.082
Zinc (mg) 0.02 0.11 0.01 0.0 0.78 n/a 0.56 0.97 2.46 4.92
Copper (mg) 0.004 0.027 0.002 0.001 0.14 n/a 0.282 0.06 0.516 1.032
Manganese (mg) 0.022 0.088 0.012 0.002 0.497 n/a 0.881 0.023 1.523 3.046
Selenium (mcg) 0.2 0.3 0.0 0.0 13.6 n/a 1.1 4.4 19.6 39.2
Vitamin A, IU (IU) 0.117 1.35 17.258 7.427 0.0 n/a 95.117 110.5 231.769 463.538
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 29.25 29.25 58.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.863 0.372 0.0 n/a 3.523 30.0 34.757 69.514
Beta Carotene (mcg) 0.065 0.675 10.28 4.424 0.0 n/a 56.366 7.75 79.56 159.12
Vitamin E (mg) 0.0 0.01 0.05 0.0 0.04 n/a 1.06 0.07 1.23 2.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 2.7 2.155 7.955 0.0 n/a 0.0 0.0 13.019 26.038
Tocopherol, beta (mg) n/a 0.0 0.03 0.0 0.02 n/a n/a n/a 0.05 0.1
Tocopherol, gamma (mg) n/a 0.0 0.05 0.0 0.41 n/a n/a n/a 0.46 0.92
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 0.1 n/a n/a n/a 0.11 0.22
Vitamin C (mg) 0.4 5.0 0.1 0.0 0.0 n/a 7.8 0.0 13.3 26.6
Thiamin (mg) 0.003 0.034 0.001 0.0 0.524 n/a 0.141 0.008 0.709 1.418
Riboflavin (mg) 0.001 0.02 0.001 0.0 0.216 n/a 0.141 0.123 0.502 1.004
Niacin (mg) 0.009 0.081 0.016 0.001 3.58 n/a 2.29 0.028 6.005 12.01
Pantothenic acid (mg) 0.008 0.081 n/a 0.0 0.297 n/a 0.986 0.083 1.455 2.91
Vitamin B-6 (mg) 0.016 0.081 0.003 0.0 0.065 n/a 0.282 0.013 0.46 0.92
Folate (mcg) 0.039 12.825 0.685 0.096 57.78 n/a 77.503 2.5 151.428 302.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.19 n/a 0.0 0.57 0.75 1.5
Choline (mg) 0.3 4.1 0.1 0.0 7.9 n/a 24.3 3.9 40.6 81.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 44.28 n/a 0.0 0.0 44.28 88.56
Tryptophan (g) 0.001 0.007 n/a 0.0 0.086 n/a 0.035 0.13 0.259 0.518
Threonine (g) 0.002 0.014 n/a 0.0 0.232 n/a 0.141 0.365 0.754 1.508
Isoleucine (g) 0.003 0.007 n/a 0.0 0.292 n/a 0.176 0.493 0.97 1.94
Leucine (g) 0.004 0.02 n/a 0.0 0.518 n/a 0.211 0.93 1.684 3.368
Lysine (g) 0.004 0.027 n/a 0.0 0.232 n/a 0.176 0.745 1.184 2.368
Methionine (g) 0.001 0.0 n/a 0.0 0.124 n/a 0.035 0.255 0.416 0.832
Cystine (g) 0.001 0.0 n/a 0.0 0.151 n/a 0.035 0.03 0.217 0.434
Phenylalanine (g) 0.002 0.02 n/a 0.0 0.356 n/a 0.141 0.52 1.04 2.08
Tyrosine (g) 0.001 0.007 n/a 0.0 0.216 n/a 0.106 0.583 0.912 1.824
Valine (g) 0.004 0.014 n/a 0.0 0.324 n/a 0.176 0.63 1.148 2.296
Arginine (g) 0.008 0.068 n/a 0.0 0.297 n/a 0.211 0.393 0.977 1.954
Histidine (g) 0.001 0.007 n/a 0.0 0.162 n/a 0.07 0.273 0.513 1.026
Alanine (g) 0.002 0.014 n/a 0.0 0.259 n/a 0.176 0.29 0.741 1.482
Aspartic acid (g) 0.006 0.061 n/a 0.0 0.416 n/a 0.564 0.668 1.715 3.43
Glutamic acid (g) 0.011 0.176 n/a 0.0 2.225 n/a 0.669 2.175 5.256 10.512
Glycine (g) 0.003 0.02 n/a 0.0 0.265 n/a 0.141 0.19 0.619 1.238
Proline (g) 0.001 0.007 n/a 0.0 0.74 n/a 0.141 1.155 2.044 4.088
Serine (g) 0.002 0.014 n/a 0.0 0.356 n/a 0.141 0.573 1.086 2.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.0 22.0 44.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.027 0.007 0.0 0.648 n/a 0.106 4.325 5.114 10.228
Phytosterols (mg) n/a 10.125 0.508 n/a 4.32 n/a 24.66 n/a 39.612 79.224
Monounsaturated Fat (g) 0.0 0.007 0.002 0.0 0.551 n/a 0.07 2.095 2.725 5.45
Polyunsaturated (g) 0.003 0.014 0.013 0.001 1.112 n/a 0.282 0.293 1.717 3.434