Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (10 1/2 ounce) can Mandarin orange sections (water pack, liquid removed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple
254.0g 		strawberries
214.32g 		apple
163.8g 		pineapple
42.08g 		poppy
1.4g 		lettuce
68.0g 		Total Per Serving Total for Recipe
Protein (g) 0.89 1.44 0.43 0.23 0.25 0.9 4.13 4.13
Total Fat (g) 0.28 0.64 0.28 0.05 0.58 0.15 1.98 1.98
Carbohydrates (g) 51.31 16.46 22.62 5.52 0.39 1.54 97.84 97.84
Ash (g) 0.86 0.86 0.31 0.09 0.09 0.37 2.59 2.59
Calories (kcal) 198.12 68.582 85.176 21.038 7.35 10.88 391.146 391.146
Starch (g) n/a 0.09 0.08 0.0 n/a 0.0 0.17 0.17
Sucrose (g) 5.59 1.01 3.39 2.52 0.03 0.0 12.54 12.54
Glucose (dextrose) (g) 19.05 4.26 3.98 0.73 0.01 0.14 28.16 28.16
Fructose (g) 18.29 5.23 9.66 0.89 0.0 0.19 34.27 34.27
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 200.63 194.92 140.15 36.18 0.08 65.04 637.01 637.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 42.93 10.48 17.02 4.14 0.04 0.33 74.94 74.94
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.0 4.3 3.9 0.6 0.3 0.6 11.7 11.7
Calcium (mg) 35.56 34.291 9.828 5.47 20.132 22.44 127.721 127.721
Iron (mg) 0.97 0.88 0.2 0.12 0.14 0.82 3.12 3.12
Magnesium (mg) 40.64 27.862 8.19 5.049 4.858 8.16 94.759 94.759
Phosphorus (mg) 17.78 51.437 18.018 3.366 12.18 19.04 121.821 121.821
Potassium (mg) 264.16 327.91 175.266 45.862 10.066 127.16 950.423 950.423
Sodium (mg) 2.54 2.143 1.638 0.421 0.364 17.0 24.106 24.106
Zinc (mg) 0.3 0.3 0.07 0.05 0.11 0.14 0.97 0.97
Copper (mg) 0.254 0.107 0.049 0.046 0.023 0.02 0.5 0.5
Manganese (mg) 2.743 0.836 0.066 0.391 0.094 0.136 4.266 4.266
Selenium (mcg) 1.0 0.9 0.0 0.0 0.2 1.0 3.1 3.1
Vitamin A, IU (IU) 35.56 25.718 88.452 24.404 0.0 5094.56 5268.694 5268.694
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.54 2.143 4.914 1.262 0.0 255.0 265.859 265.859
Beta Carotene (mcg) 20.32 15.002 44.226 14.726 0.0 3056.6 3150.875 3150.875
Vitamin E (mg) 0.03 0.62 0.29 0.01 0.02 0.1 1.08 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 55.723 47.502 0.0 0.0 1172.32 1275.545 1275.545
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 0.12 0.0 0.14 0.14
Tocopherol, gamma (mg) n/a 0.17 0.0 0.0 0.12 0.16 0.46 0.46
Tocopherol, delta (mg) n/a 0.02 0.0 0.0 0.0 0.0 0.02 0.02
Vitamin C (mg) 18.8 126.0 7.5 20.1 0.0 2.5 175.0 175.0
Thiamin (mg) 0.229 0.043 0.033 0.034 0.012 0.041 0.391 0.391
Riboflavin (mg) 0.076 0.043 0.049 0.013 0.001 0.054 0.237 0.237
Niacin (mg) 0.737 0.836 0.147 0.21 0.013 0.218 2.16 2.16
Pantothenic acid (mg) 0.254 0.279 0.098 0.088 0.004 0.095 0.819 0.819
Vitamin B-6 (mg) 0.178 0.107 0.066 0.046 0.004 0.068 0.468 0.468
Folate (mcg) 12.7 51.437 4.914 7.574 1.148 24.48 102.252 102.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 9.7 12.2 5.6 2.3 0.1 8.0 37.9 37.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.025 0.021 0.0 0.004 0.003 0.014 0.067 0.067
Threonine (g) 0.025 0.043 0.016 0.008 0.01 0.034 0.137 0.137
Isoleucine (g) 0.025 0.043 0.016 0.008 0.011 0.027 0.132 0.132
Leucine (g) 0.025 0.064 0.016 0.008 0.018 0.048 0.181 0.181
Lysine (g) 0.051 0.064 0.016 0.013 0.013 0.034 0.191 0.191
Methionine (g) 0.025 0.0 0.0 0.004 0.007 0.014 0.05 0.05
Cystine (g) 0.0 0.021 0.0 0.004 0.004 0.007 0.037 0.037
Phenylalanine (g) 0.025 0.043 0.016 0.008 0.011 0.048 0.151 0.151
Tyrosine (g) 0.025 0.043 0.0 0.008 0.01 0.02 0.107 0.107
Valine (g) 0.025 0.043 0.016 0.008 0.015 0.034 0.142 0.142
Arginine (g) 0.025 0.064 0.016 0.008 0.027 0.027 0.169 0.169
Histidine (g) 0.025 0.021 0.016 0.004 0.007 0.014 0.088 0.088
Alanine (g) 0.051 0.064 0.016 0.013 0.012 0.034 0.19 0.19
Aspartic acid (g) 0.203 0.321 0.115 0.05 0.033 0.095 0.818 0.818
Glutamic acid (g) 0.102 0.214 0.049 0.034 0.06 0.109 0.568 0.568
Glycine (g) 0.025 0.064 0.016 0.008 0.013 0.034 0.162 0.162
Proline (g) 0.025 0.043 0.016 0.008 0.039 0.027 0.159 0.159
Serine (g) 0.051 0.064 0.016 0.017 0.013 0.027 0.189 0.189
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.025 0.043 0.049 0.004 0.063 n/a 0.185 0.185
Phytosterols (mg) n/a 25.718 19.656 2.525 1.246 n/a 49.145 49.145
Monounsaturated Fat (g) 0.025 0.086 0.016 0.004 0.084 n/a 0.215 0.215
Polyunsaturated (g) 0.102 0.343 0.082 0.017 0.4 n/a 0.943 0.943