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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 C Pearl Millet (bajra) flour
1 C Yogurt + little water to bind dough,
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
18 servings in recipe 		corn
3.08g 		sorghum
10.67g 		onion
5.5g 		garlic
0.44g 		ginger
0.11g 		chillies
7.3g 		cilantro
0.38g 		oil
1.51g 		baking powder
0.26g 		pepper
0.06g 		sesame
0.89g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 1.21 0.06 0.03 0.0 0.15 0.01 0.0 0.0 0.01 0.18 n/a 1.74 31.32
Total Fat (g) 0.04 0.35 0.01 0.0 0.0 0.01 0.0 1.51 0.0 0.0 0.54 n/a 2.47 44.46
Carbohydrates (g) 0.59 7.96 0.51 0.14 0.02 0.69 0.01 0.0 0.0 0.04 0.1 n/a 10.07 181.26
Ash (g) 0.02 0.17 0.02 0.01 0.0 0.04 0.01 0.0 0.09 0.0 0.03 n/a 0.38 6.84
Calories (kcal) 2.649 36.16 2.2 0.648 0.091 2.92 0.087 13.358 0.0 0.149 5.609 n/a 63.871 1149.678
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.12 2.16
Glucose (dextrose) (g) 0.02 n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.12 2.16
Fructose (g) 0.01 n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.09 1.62
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.18
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.34 0.98 4.9 0.25 0.09 6.41 0.35 0.0 0.0 0.01 0.03 n/a 15.36 276.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.1 n/a 0.23 0.0 0.0 0.37 0.0 0.0 0.0 0.0 0.0 n/a 0.72 12.96
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1.1 19.8
Calcium (mg) 0.062 2.987 1.265 0.787 0.018 1.314 0.253 0.0 0.0 0.255 0.533 n/a 7.474 134.532
Iron (mg) 0.02 0.47 0.01 0.01 0.0 0.09 0.01 0.0 0.0 0.02 0.06 n/a 0.67 12.06
Magnesium (mg) 1.14 n/a 0.55 0.109 0.049 1.825 0.098 0.0 0.0 0.113 3.067 n/a 6.95 125.1
Phosphorus (mg) 2.741 30.613 1.595 0.666 0.039 3.358 0.181 0.0 0.0 0.101 5.929 n/a 45.223 814.014
Potassium (mg) 8.316 37.333 8.03 1.744 0.472 24.82 1.968 0.0 0.0 0.734 3.289 n/a 86.707 1560.726
Sodium (mg) 0.462 0.64 0.22 0.074 0.015 0.511 0.174 0.0 69.92 0.026 0.418 n/a 72.459 1304.262
Zinc (mg) 0.01 n/a 0.01 0.01 0.0 0.02 0.0 0.0 0.0 0.0 0.06 n/a 0.11 1.98
Copper (mg) 0.002 n/a 0.002 0.001 0.0 0.012 0.001 0.0 0.0 0.001 0.012 n/a 0.032 0.576
Manganese (mg) 0.005 n/a 0.007 0.007 0.0 0.018 0.002 n/a 0.0 0.003 0.013 n/a 0.055 0.99
Selenium (mcg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 1.0 18.0
Vitamin A, IU (IU) 5.76 0.0 0.11 0.039 0.0 86.067 25.492 0.0 0.0 0.174 0.587 n/a 118.229 2128.122
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.277 0.0 0.0 0.0 0.0 4.307 1.273 0.0 0.0 0.009 0.027 n/a 5.893 106.074
Beta Carotene (mcg) 1.448 n/a 0.055 0.022 0.0 48.983 14.847 0.0 0.0 0.091 0.356 n/a 65.801 1184.418
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.0 0.05 0.01 0.14 0.0 0.0 0.01 n/a 0.22 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 n/a 0.004 0.072
Lutein + zeaxanthin (mcg) 19.835 n/a 0.22 0.07 0.0 52.925 3.268 0.0 0.0 0.12 0.0 n/a 76.437 1375.866
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.18
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.4 0.1 0.0 17.7 0.1 0.0 0.0 0.0 0.0 n/a 18.6 334.8
Thiamin (mg) 0.006 0.026 0.003 0.001 0.0 0.007 0.0 0.0 0.0 0.0 0.006 n/a 0.049 0.882
Riboflavin (mg) 0.002 0.015 0.002 0.0 0.0 0.007 0.001 0.0 0.0 0.0 0.001 n/a 0.027 0.486
Niacin (mg) 0.052 0.313 0.007 0.003 0.001 0.069 0.004 0.0 0.0 0.001 0.052 n/a 0.501 9.018
Pantothenic acid (mg) 0.023 n/a 0.007 0.003 0.0 0.004 0.002 0.0 0.0 n/a 0.003 n/a 0.042 0.756
Vitamin B-6 (mg) 0.002 n/a 0.007 0.005 0.0 0.02 0.001 0.0 0.0 0.0 0.004 n/a 0.039 0.702
Folate (mcg) 1.417 n/a 1.045 0.013 0.013 1.679 0.234 0.0 0.0 0.006 1.022 n/a 5.429 97.722
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.7 n/a 0.3 0.1 0.0 0.8 0.0 n/a 0.0 0.0 0.2 n/a 2.3 41.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.013 0.001 0.0 0.0 0.002 n/a 0.0 n/a n/a 0.003 n/a 0.019 0.342
Threonine (g) 0.004 0.037 0.001 0.001 0.0 0.005 n/a 0.0 n/a n/a 0.006 n/a 0.055 0.99
Isoleucine (g) 0.004 0.046 0.001 0.001 0.0 0.005 n/a 0.0 n/a n/a 0.007 n/a 0.063 1.134
Leucine (g) 0.011 0.159 0.002 0.001 0.0 0.008 n/a 0.0 n/a n/a 0.013 n/a 0.194 3.492
Lysine (g) 0.004 0.025 0.002 0.001 0.0 0.007 n/a 0.0 n/a n/a 0.006 n/a 0.045 0.81
Methionine (g) 0.002 0.018 0.0 0.0 0.0 0.001 n/a 0.0 n/a n/a 0.008 n/a 0.03 0.54
Cystine (g) 0.001 0.014 0.0 0.0 0.0 0.003 n/a 0.0 n/a n/a 0.004 n/a 0.022 0.396
Phenylalanine (g) 0.005 0.059 0.002 0.001 0.0 0.004 n/a 0.0 n/a n/a 0.008 n/a 0.079 1.422
Tyrosine (g) 0.004 0.034 0.001 0.0 0.0 0.003 n/a 0.0 n/a n/a 0.007 n/a 0.049 0.882
Valine (g) 0.006 0.06 0.001 0.001 0.0 0.006 n/a 0.0 n/a n/a 0.009 n/a 0.083 1.494
Arginine (g) 0.004 0.038 0.006 0.003 0.0 0.007 n/a 0.0 n/a n/a 0.029 n/a 0.087 1.566
Histidine (g) 0.003 0.027 0.001 0.0 0.0 0.003 n/a 0.0 n/a n/a 0.005 n/a 0.038 0.684
Alanine (g) 0.009 0.11 0.001 0.001 0.0 0.006 n/a 0.0 n/a n/a 0.009 n/a 0.135 2.43
Aspartic acid (g) 0.007 0.079 0.005 0.002 0.0 0.021 n/a 0.0 n/a n/a 0.018 n/a 0.133 2.394
Glutamic acid (g) 0.02 0.26 0.014 0.004 0.0 0.019 n/a 0.0 n/a n/a 0.041 n/a 0.358 6.444
Glycine (g) 0.004 0.037 0.002 0.001 0.0 0.005 n/a 0.0 n/a n/a 0.01 n/a 0.059 1.062
Proline (g) 0.009 0.091 0.001 0.0 0.0 0.007 n/a 0.0 n/a n/a 0.009 n/a 0.116 2.088
Serine (g) 0.005 0.049 0.001 0.001 0.0 0.006 n/a 0.0 n/a n/a 0.011 n/a 0.072 1.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.039 n/a n/a 0.0 n/a 0.039 0.702
Saturated Fat (g) 0.006 0.049 0.002 0.0 0.0 0.001 0.0 0.112 0.0 0.001 0.081 n/a 0.252 4.536
Phytosterols (mg) n/a n/a 0.825 n/a 0.017 n/a 0.019 3.778 n/a 0.054 n/a n/a 4.692 84.456
Monounsaturated Fat (g) 0.011 0.106 0.001 0.0 0.0 0.001 0.001 0.343 0.0 0.001 0.213 n/a 0.676 12.168
Polyunsaturated (g) 0.017 0.146 0.001 0.001 0.0 0.008 0.0 0.984 0.0 0.001 0.227 n/a 1.385 24.93