Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
applesauce, banana, breakfast, cranberry, cup pecans, dried cranberries, fiber, flax seed, granola, ground flax seed, oats
3 1/2 cups old-fashioned oats
Nutrition Information (per serving): 157 calories; 5.9 g. fat; 0 mg. cholesterol; 79 mg. sodium; 24.5 g. carbohydrate; 3.8 g. fiber; 3.3 g. protein
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		applesauce
0.0g 		pecans
43.33g 		bananas
261.12g 		applesauce
162.67g 		cranberries
90.91g 		cinnamon
1.95g 		nutmeg
1.1g 		flax
6.63g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.97 2.85 0.28 0.06 0.08 0.06 1.1 0.0 8.4 8.4
Total Fat (g) n/a 31.18 0.86 0.16 1.25 0.02 0.4 0.55 0.0 34.43 34.43
Carbohydrates (g) n/a 6.01 59.64 18.33 74.87 1.57 0.54 4.44 0.0 165.41 165.41
Ash (g) n/a 0.65 2.14 0.39 0.18 0.07 0.03 n/a 2.99 6.45 6.45
Calories (kcal) n/a 299.393 232.397 68.321 280.003 4.817 5.775 25.26 0.0 915.966 915.966
Starch (g) n/a 0.2 14.05 0.0 n/a n/a n/a n/a n/a 14.25 14.25
Sucrose (g) n/a 1.69 6.24 1.84 n/a 0.0 n/a n/a n/a 9.77 9.77
Glucose (dextrose) (g) n/a 0.02 13.0 3.74 n/a 0.02 n/a n/a n/a 16.78 16.78
Fructose (g) n/a 0.02 12.66 9.56 n/a 0.02 n/a n/a n/a 22.27 22.27
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.03 0.11 n/a 0.0 n/a n/a n/a 0.14 0.14
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.53 195.6 143.51 14.55 0.21 0.07 0.23 0.01 355.7 355.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.72 31.93 15.27 59.09 0.04 0.31 1.52 0.0 109.9 109.9
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 4.2 6.8 1.8 5.2 1.0 0.2 1.1 0.0 20.3 20.3
Calcium (mg) n/a 30.329 13.056 6.507 9.091 19.539 2.024 6.696 0.72 87.962 87.962
Iron (mg) n/a 1.1 0.68 0.37 0.48 0.16 0.03 0.2 0.01 3.04 3.04
Magnesium (mg) n/a 52.426 70.502 4.88 4.546 1.17 2.013 4.774 0.03 140.341 140.341
Phosphorus (mg) n/a 120.017 57.446 8.134 7.273 1.248 2.343 13.724 0.0 210.185 210.185
Potassium (mg) n/a 177.643 934.81 120.376 36.364 8.405 3.85 32.222 0.24 1313.908 1313.908
Sodium (mg) n/a 0.0 2.611 3.253 2.727 0.195 0.176 17.304 1162.74 1189.007 1189.007
Zinc (mg) n/a 1.96 0.39 0.05 0.1 0.04 0.02 0.05 0.0 2.62 2.62
Copper (mg) n/a 0.52 0.209 0.049 0.073 0.007 0.011 0.034 0.001 0.904 0.904
Manganese (mg) n/a 1.95 0.705 0.049 0.245 0.341 0.032 n/a 0.003 3.325 3.325
Selenium (mcg) n/a 1.6 2.6 0.5 0.5 0.1 0.0 0.9 0.0 6.2 6.2
Vitamin A, IU (IU) n/a 24.263 167.117 47.174 0.0 5.753 1.122 n/a 0.0 245.429 245.429
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 1.3 7.834 1.627 0.0 0.293 0.055 0.066 0.0 11.174 11.174
Beta Carotene (mcg) n/a 12.565 67.891 21.147 0.0 2.184 0.176 0.663 0.0 104.626 104.626
Vitamin E (mg) n/a 0.61 0.26 0.26 0.97 0.05 0.0 0.25 0.0 2.39 2.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.293 0.0 0.0 0.0 0.293 0.293
Lutein + zeaxanthin (mcg) n/a 7.366 57.446 29.281 30.0 4.329 0.0 4.508 0.0 132.93 132.93
Tocopherol, beta (mg) n/a 0.17 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.17 0.17
Tocopherol, gamma (mg) n/a 10.59 0.05 0.0 n/a 0.2 0.01 n/a n/a 10.85 10.85
Tocopherol, delta (mg) n/a 0.2 0.03 0.0 n/a 0.01 0.0 n/a n/a 0.23 0.23
Vitamin C (mg) n/a 0.5 22.7 1.6 0.2 0.1 0.0 0.0 0.0 25.1 25.1
Thiamin (mg) n/a 0.286 0.078 0.049 0.009 0.0 0.004 0.011 0.0 0.437 0.437
Riboflavin (mg) n/a 0.056 0.183 0.049 0.018 0.001 0.001 0.014 0.0 0.321 0.321
Niacin (mg) n/a 0.507 1.75 0.13 0.9 0.026 0.014 0.109 0.0 3.436 3.436
Pantothenic acid (mg) n/a 0.373 0.862 0.065 0.2 0.007 n/a n/a 0.0 1.506 1.506
Vitamin B-6 (mg) n/a 0.091 0.966 0.049 0.036 0.003 0.002 0.01 0.0 1.157 1.157
Folate (mcg) n/a 9.532 52.224 4.88 0.0 0.117 0.836 2.984 0.0 70.573 70.573
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 17.5 25.6 3.6 3.6 0.2 0.1 3.1 0.0 53.8 53.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.039 0.026 0.0 n/a 0.001 n/a n/a 0.0 0.066 0.066
Threonine (g) n/a 0.134 0.078 0.016 n/a 0.003 n/a n/a 0.0 0.232 0.232
Isoleucine (g) n/a 0.147 0.078 0.016 n/a 0.003 n/a n/a 0.0 0.245 0.245
Leucine (g) n/a 0.26 0.183 0.016 n/a 0.005 n/a n/a 0.0 0.464 0.464
Lysine (g) n/a 0.126 0.131 0.016 n/a 0.005 n/a n/a 0.0 0.277 0.277
Methionine (g) n/a 0.078 0.026 0.0 n/a 0.002 n/a n/a 0.0 0.106 0.106
Cystine (g) n/a 0.065 0.026 0.0 n/a 0.001 n/a n/a 0.0 0.092 0.092
Phenylalanine (g) n/a 0.186 0.131 0.016 n/a 0.003 n/a n/a 0.0 0.336 0.336
Tyrosine (g) n/a 0.095 0.026 0.0 n/a 0.003 n/a n/a 0.0 0.124 0.124
Valine (g) n/a 0.178 0.131 0.016 n/a 0.004 n/a n/a 0.0 0.329 0.329
Arginine (g) n/a 0.511 0.131 0.016 n/a 0.003 n/a n/a 0.0 0.661 0.661
Histidine (g) n/a 0.113 0.209 0.0 n/a 0.002 n/a n/a 0.0 0.324 0.324
Alanine (g) n/a 0.173 0.104 0.016 n/a 0.003 n/a n/a 0.0 0.297 0.297
Aspartic acid (g) n/a 0.403 0.313 0.049 n/a 0.009 n/a n/a 0.0 0.774 0.774
Glutamic acid (g) n/a 0.793 0.392 0.033 n/a 0.007 n/a n/a 0.0 1.224 1.224
Glycine (g) n/a 0.195 0.104 0.016 n/a 0.004 n/a n/a 0.0 0.32 0.32
Proline (g) n/a 0.156 0.078 0.016 n/a 0.008 n/a n/a 0.0 0.259 0.259
Serine (g) n/a 0.204 0.104 0.016 n/a 0.004 n/a n/a 0.0 0.328 0.328
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.678 0.287 0.016 0.091 0.007 0.285 0.046 0.0 3.411 3.411
Phytosterols (mg) n/a 44.194 41.779 n/a n/a 0.507 0.682 n/a 0.0 87.162 87.162
Monounsaturated Fat (g) n/a 17.678 0.078 0.0 0.182 0.005 0.035 0.272 0.0 18.25 18.25
Polyunsaturated (g) n/a 9.363 0.183 0.016 0.6 0.001 0.004 0.232 0.0 10.399 10.399