Receta Low-fat Granola Bars with Bananas, Cranberries, and Pecans
Tags
applesauce, banana, breakfast, cranberry, cup pecans, dried cranberries, fiber, flax seed, granola, ground flax seed, oats
Share it
Low-fat Granola Bars with Bananas, Cranberries, and Pecans
Ingredients
- 3 1/2 cups old-fashioned oats
- 3/4 cup pecans, roughly chopped (I omitted since my daughter has a nut allergy)
- 3 large, ripe bananas
- 2/3 cup unsweetened applesauce
- 3/4 cup dried cranberries
- 3/4 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 2 tbsp ground flax seed (or flax meal)
- 1/2 tsp salt
Preheat oven to 350 F. Line a 9 x 13 inch baking sheet with parchment paper, with about 1 inch of parchment paper overlapping the sides. Spread out the oats and chopped pecans on a baking sheet. Place in the oven until they are lightly toasted, stirring occasionally, for about 10 minutes.
In a medium bowl, mash the bananas with the back of a fork. Stir in the applesauce until combined.
Transfer the oats and pecans to a large bowl and stir in dried cranberries, ground flax seed (flax meal), cinnamon, nutmeg, and salt. Stir the banana mixture into the oat mixture until well combined and starting to clump together. Transfer to the prepared baking dish and press down evenly.
Bake until the bars are golden brown and starting to separate from sides of the pan, about 30 minutes. Let cool on a wire rack for 15 minutes.
Use the parchment paper to lift the bars out of the pan. Let cool to room temperature, then cut into 15 bars. Serve or store in an airtight container.
Nutrition Information (per serving): 157 calories; 5.9 g. fat; 0 mg. cholesterol; 79 mg. sodium; 24.5 g. carbohydrate; 3.8 g. fiber; 3.3 g. protein
Source: Prevention RD, originally from Cookin Canuck