Receta Low Fat Granola Bars with Mango, Hazelnut & Ginger Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pea 0.0g	granola 55.0g	hazelnuts 26.45g	bananas 174.08g	applesauce 122.0g	mango 56.93g	flax 3.31g	ginger 1.35g	salt 1.5g	Total Per Serving	Total for Recipe
Protein (g)	n/a	4.94	3.95	1.9	0.21	0.29	0.55	0.12	0.0	11.97	11.97
Total Fat (g)	n/a	5.08	16.07	0.57	0.12	0.15	0.27	0.08	0.0	22.36	22.36
Carbohydrates (g)	n/a	41.35	4.42	39.76	13.75	9.68	2.22	0.96	0.0	112.13	112.13
Ash (g)	n/a	n/a	0.61	1.43	0.29	0.28	n/a	0.06	1.5	4.17	4.17
Calories (kcal)	n/a	220.55	166.106	154.931	51.24	37.001	12.611	4.685	0.0	647.124	647.124
Starch (g)	n/a	n/a	0.13	9.37	0.0	n/a	n/a	n/a	n/a	9.49	9.49
Sucrose (g)	n/a	n/a	1.11	4.16	1.38	n/a	n/a	0.0	n/a	6.65	6.65
Glucose (dextrose) (g)	n/a	n/a	0.02	8.67	2.81	n/a	n/a	0.02	n/a	11.51	11.51
Fructose (g)	n/a	n/a	0.02	8.44	7.17	n/a	n/a	0.02	n/a	15.66	15.66
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.02	0.09	n/a	n/a	0.0	n/a	0.1	0.1
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	2.6	1.4	130.4	107.63	46.51	0.12	0.13	0.0	288.8	288.8
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	14.67	1.15	21.29	11.46	8.42	0.76	0.05	0.0	57.79	57.79
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	3.7	2.6	4.5	1.3	1.0	0.5	0.2	0.0	13.9	13.9
Calcium (mg)	n/a	33.55	30.153	8.704	4.88	5.693	3.343	1.566	0.36	88.249	88.249
Iron (mg)	n/a	2.24	1.24	0.45	0.28	0.07	0.1	0.16	0.0	4.55	4.55
Magnesium (mg)	n/a	51.15	43.114	47.002	3.66	5.123	2.383	2.484	0.015	154.931	154.931
Phosphorus (mg)	n/a	150.7	76.705	38.298	6.1	6.262	6.852	1.998	0.0	286.914	286.914
Potassium (mg)	n/a	198.55	179.86	623.206	90.28	88.803	16.087	18.131	0.12	1215.037	1215.037
Sodium (mg)	n/a	98.45	0.0	1.741	2.44	1.139	8.639	0.432	581.37	694.21	694.21
Zinc (mg)	n/a	2.42	0.65	0.26	0.04	0.02	0.03	0.06	0.0	3.48	3.48
Copper (mg)	n/a	0.253	0.458	0.139	0.037	0.063	0.017	0.006	0.0	0.973	0.973
Manganese (mg)	n/a	n/a	1.635	0.47	0.037	0.017	n/a	0.358	0.002	2.518	2.518
Selenium (mcg)	n/a	7.9	0.6	1.7	0.4	0.3	0.4	0.5	0.0	12.0	12.0
Vitamin A, IU (IU)	n/a	n/a	5.29	111.411	35.38	435.476	n/a	1.985	0.0	589.542	589.542
Retinol (mcg)	n/a	150.7	0.0	0.0	0.0	0.0	0.0	0.0	0.0	150.7	150.7
Vitamin A, RAE (mcg_RAE)	n/a	150.7	0.265	5.222	1.22	21.632	0.033	0.095	0.0	179.166	179.166
Beta Carotene (mcg)	n/a	0.55	2.91	45.261	15.86	253.316	0.331	1.188	0.0	319.416	319.416
Vitamin E (mg)	n/a	1.25	3.98	0.17	0.2	0.64	0.12	0.24	0.0	6.6	6.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	21.45	24.334	38.298	21.96	0.0	2.251	0.0	0.0	108.292	108.292
Tocopherol, beta (mg)	n/a	n/a	0.09	0.0	0.0	n/a	n/a	0.0	n/a	0.09	0.09
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.03	0.0	n/a	n/a	0.04	n/a	0.07	0.07
Tocopherol, delta (mg)	n/a	n/a	0.0	0.02	0.0	n/a	n/a	0.0	n/a	0.02	0.02
Vitamin C (mg)	n/a	0.6	1.7	15.1	1.2	15.8	0.0	0.1	0.0	34.4	34.4
Thiamin (mg)	n/a	0.341	0.169	0.052	0.037	0.034	0.005	0.001	0.0	0.639	0.639
Riboflavin (mg)	n/a	0.341	0.029	0.122	0.037	0.034	0.007	0.003	0.0	0.572	0.572
Niacin (mg)	n/a	3.746	0.476	1.166	0.098	0.33	0.054	0.07	0.0	5.94	5.94
Pantothenic acid (mg)	n/a	n/a	0.243	0.574	0.049	0.091	n/a	n/a	0.0	0.958	0.958
Vitamin B-6 (mg)	n/a	1.001	0.148	0.644	0.037	0.074	0.005	0.011	0.0	1.92	1.92
Folate (mcg)	n/a	199.1	29.889	34.816	3.66	7.97	1.49	0.527	0.0	277.45	277.45
Vitamin B-12 (mcg)	n/a	2.89	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.89	2.89
Choline (mg)	n/a	13.9	12.1	17.1	2.7	4.3	1.5	0.6	0.0	52.2	52.2
Folic acid (mcg)	n/a	184.25	0.0	0.0	0.0	0.0	0.0	0.0	0.0	184.25	184.25
Tryptophan (g)	n/a	n/a	0.05	0.017	0.0	0.006	n/a	0.001	0.0	0.074	0.074
Threonine (g)	n/a	n/a	0.132	0.052	0.012	0.011	n/a	0.003	0.0	0.211	0.211
Isoleucine (g)	n/a	n/a	0.145	0.052	0.012	0.011	n/a	0.004	0.0	0.225	0.225
Leucine (g)	n/a	n/a	0.28	0.122	0.012	0.017	n/a	0.005	0.0	0.437	0.437
Lysine (g)	n/a	n/a	0.111	0.087	0.012	0.023	n/a	0.004	0.0	0.237	0.237
Methionine (g)	n/a	n/a	0.058	0.017	0.0	0.006	n/a	0.001	0.0	0.082	0.082
Cystine (g)	n/a	n/a	0.074	0.017	0.0	n/a	n/a	0.001	0.0	0.092	0.092
Phenylalanine (g)	n/a	n/a	0.175	0.087	0.012	0.011	n/a	0.003	0.0	0.288	0.288
Tyrosine (g)	n/a	n/a	0.095	0.017	0.0	0.006	n/a	0.001	0.0	0.12	0.12
Valine (g)	n/a	n/a	0.185	0.087	0.012	0.017	n/a	0.005	0.0	0.307	0.307
Arginine (g)	n/a	n/a	0.585	0.087	0.012	0.011	n/a	0.003	0.0	0.698	0.698
Histidine (g)	n/a	n/a	0.114	0.139	0.0	0.006	n/a	0.002	0.0	0.261	0.261
Alanine (g)	n/a	n/a	0.193	0.07	0.012	0.028	n/a	0.002	0.0	0.306	0.306
Aspartic acid (g)	n/a	n/a	0.444	0.209	0.037	0.023	n/a	0.015	0.0	0.727	0.727
Glutamic acid (g)	n/a	n/a	0.981	0.261	0.024	0.034	n/a	0.011	0.0	1.312	1.312
Glycine (g)	n/a	n/a	0.19	0.07	0.012	0.011	n/a	0.003	0.0	0.287	0.287
Proline (g)	n/a	n/a	0.148	0.052	0.012	0.011	n/a	0.003	0.0	0.227	0.227
Serine (g)	n/a	n/a	0.196	0.07	0.012	0.011	n/a	0.003	0.0	0.292	0.292
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	1.777	1.18	0.191	0.012	0.04	0.023	0.026	0.0	3.249	3.249
Phytosterols (mg)	n/a	n/a	25.392	27.853	n/a	n/a	n/a	1.121	0.0	54.365	54.365
Monounsaturated Fat (g)	n/a	1.711	12.074	0.052	0.0	0.057	0.136	0.014	0.0	14.043	14.043
Polyunsaturated (g)	n/a	1.359	2.095	0.122	0.012	0.028	0.116	0.018	0.0	3.749	3.749