Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Low Fat Granola Bars with Banana, Cranberries & Pecans
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Savory Simple’s Vegan Granola Bars
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
2 1/3 cups old-fashioned oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pea
0.0g 		granola
55.0g 		hazelnuts
26.45g 		bananas
174.08g 		applesauce
122.0g 		mango
56.93g 		flax
3.31g 		ginger
1.35g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.94 3.95 1.9 0.21 0.29 0.55 0.12 0.0 11.97 11.97
Total Fat (g) n/a 5.08 16.07 0.57 0.12 0.15 0.27 0.08 0.0 22.36 22.36
Carbohydrates (g) n/a 41.35 4.42 39.76 13.75 9.68 2.22 0.96 0.0 112.13 112.13
Ash (g) n/a n/a 0.61 1.43 0.29 0.28 n/a 0.06 1.5 4.17 4.17
Calories (kcal) n/a 220.55 166.106 154.931 51.24 37.001 12.611 4.685 0.0 647.124 647.124
Starch (g) n/a n/a 0.13 9.37 0.0 n/a n/a n/a n/a 9.49 9.49
Sucrose (g) n/a n/a 1.11 4.16 1.38 n/a n/a 0.0 n/a 6.65 6.65
Glucose (dextrose) (g) n/a n/a 0.02 8.67 2.81 n/a n/a 0.02 n/a 11.51 11.51
Fructose (g) n/a n/a 0.02 8.44 7.17 n/a n/a 0.02 n/a 15.66 15.66
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.02 0.09 n/a n/a 0.0 n/a 0.1 0.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 2.6 1.4 130.4 107.63 46.51 0.12 0.13 0.0 288.8 288.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 14.67 1.15 21.29 11.46 8.42 0.76 0.05 0.0 57.79 57.79
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 3.7 2.6 4.5 1.3 1.0 0.5 0.2 0.0 13.9 13.9
Calcium (mg) n/a 33.55 30.153 8.704 4.88 5.693 3.343 1.566 0.36 88.249 88.249
Iron (mg) n/a 2.24 1.24 0.45 0.28 0.07 0.1 0.16 0.0 4.55 4.55
Magnesium (mg) n/a 51.15 43.114 47.002 3.66 5.123 2.383 2.484 0.015 154.931 154.931
Phosphorus (mg) n/a 150.7 76.705 38.298 6.1 6.262 6.852 1.998 0.0 286.914 286.914
Potassium (mg) n/a 198.55 179.86 623.206 90.28 88.803 16.087 18.131 0.12 1215.037 1215.037
Sodium (mg) n/a 98.45 0.0 1.741 2.44 1.139 8.639 0.432 581.37 694.21 694.21
Zinc (mg) n/a 2.42 0.65 0.26 0.04 0.02 0.03 0.06 0.0 3.48 3.48
Copper (mg) n/a 0.253 0.458 0.139 0.037 0.063 0.017 0.006 0.0 0.973 0.973
Manganese (mg) n/a n/a 1.635 0.47 0.037 0.017 n/a 0.358 0.002 2.518 2.518
Selenium (mcg) n/a 7.9 0.6 1.7 0.4 0.3 0.4 0.5 0.0 12.0 12.0
Vitamin A, IU (IU) n/a n/a 5.29 111.411 35.38 435.476 n/a 1.985 0.0 589.542 589.542
Retinol (mcg) n/a 150.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.7 150.7
Vitamin A, RAE (mcg_RAE) n/a 150.7 0.265 5.222 1.22 21.632 0.033 0.095 0.0 179.166 179.166
Beta Carotene (mcg) n/a 0.55 2.91 45.261 15.86 253.316 0.331 1.188 0.0 319.416 319.416
Vitamin E (mg) n/a 1.25 3.98 0.17 0.2 0.64 0.12 0.24 0.0 6.6 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 21.45 24.334 38.298 21.96 0.0 2.251 0.0 0.0 108.292 108.292
Tocopherol, beta (mg) n/a n/a 0.09 0.0 0.0 n/a n/a 0.0 n/a 0.09 0.09
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 0.0 n/a n/a 0.04 n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a 0.0 0.02 0.0 n/a n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) n/a 0.6 1.7 15.1 1.2 15.8 0.0 0.1 0.0 34.4 34.4
Thiamin (mg) n/a 0.341 0.169 0.052 0.037 0.034 0.005 0.001 0.0 0.639 0.639
Riboflavin (mg) n/a 0.341 0.029 0.122 0.037 0.034 0.007 0.003 0.0 0.572 0.572
Niacin (mg) n/a 3.746 0.476 1.166 0.098 0.33 0.054 0.07 0.0 5.94 5.94
Pantothenic acid (mg) n/a n/a 0.243 0.574 0.049 0.091 n/a n/a 0.0 0.958 0.958
Vitamin B-6 (mg) n/a 1.001 0.148 0.644 0.037 0.074 0.005 0.011 0.0 1.92 1.92
Folate (mcg) n/a 199.1 29.889 34.816 3.66 7.97 1.49 0.527 0.0 277.45 277.45
Vitamin B-12 (mcg) n/a 2.89 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.89 2.89
Choline (mg) n/a 13.9 12.1 17.1 2.7 4.3 1.5 0.6 0.0 52.2 52.2
Folic acid (mcg) n/a 184.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184.25 184.25
Tryptophan (g) n/a n/a 0.05 0.017 0.0 0.006 n/a 0.001 0.0 0.074 0.074
Threonine (g) n/a n/a 0.132 0.052 0.012 0.011 n/a 0.003 0.0 0.211 0.211
Isoleucine (g) n/a n/a 0.145 0.052 0.012 0.011 n/a 0.004 0.0 0.225 0.225
Leucine (g) n/a n/a 0.28 0.122 0.012 0.017 n/a 0.005 0.0 0.437 0.437
Lysine (g) n/a n/a 0.111 0.087 0.012 0.023 n/a 0.004 0.0 0.237 0.237
Methionine (g) n/a n/a 0.058 0.017 0.0 0.006 n/a 0.001 0.0 0.082 0.082
Cystine (g) n/a n/a 0.074 0.017 0.0 n/a n/a 0.001 0.0 0.092 0.092
Phenylalanine (g) n/a n/a 0.175 0.087 0.012 0.011 n/a 0.003 0.0 0.288 0.288
Tyrosine (g) n/a n/a 0.095 0.017 0.0 0.006 n/a 0.001 0.0 0.12 0.12
Valine (g) n/a n/a 0.185 0.087 0.012 0.017 n/a 0.005 0.0 0.307 0.307
Arginine (g) n/a n/a 0.585 0.087 0.012 0.011 n/a 0.003 0.0 0.698 0.698
Histidine (g) n/a n/a 0.114 0.139 0.0 0.006 n/a 0.002 0.0 0.261 0.261
Alanine (g) n/a n/a 0.193 0.07 0.012 0.028 n/a 0.002 0.0 0.306 0.306
Aspartic acid (g) n/a n/a 0.444 0.209 0.037 0.023 n/a 0.015 0.0 0.727 0.727
Glutamic acid (g) n/a n/a 0.981 0.261 0.024 0.034 n/a 0.011 0.0 1.312 1.312
Glycine (g) n/a n/a 0.19 0.07 0.012 0.011 n/a 0.003 0.0 0.287 0.287
Proline (g) n/a n/a 0.148 0.052 0.012 0.011 n/a 0.003 0.0 0.227 0.227
Serine (g) n/a n/a 0.196 0.07 0.012 0.011 n/a 0.003 0.0 0.292 0.292
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.777 1.18 0.191 0.012 0.04 0.023 0.026 0.0 3.249 3.249
Phytosterols (mg) n/a n/a 25.392 27.853 n/a n/a n/a 1.121 0.0 54.365 54.365
Monounsaturated Fat (g) n/a 1.711 12.074 0.052 0.0 0.057 0.136 0.014 0.0 14.043 14.043
Polyunsaturated (g) n/a 1.359 2.095 0.122 0.012 0.028 0.116 0.018 0.0 3.749 3.749