Receta Low-Fat Greek Chicken Salad Wrap Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	dressing 31.0g	yogurt 61.25g	dill 0.33g	chicken breast 189.27g	cucumber 48.55g	tomatoes 81.9g	feta cheese 28.13g	kalamata olives 21.26g	tortillas 108.0g	romaine lettuce 22.56g	Total Per Serving	Total for Recipe
Protein (g)	0.24	2.13	0.01	39.46	0.29	0.72	4.0	0.19	10.38	0.28	57.69	57.69
Total Fat (g)	13.89	1.99	0.0	17.51	0.08	0.16	5.99	2.03	1.4	0.07	43.12	43.12
Carbohydrates (g)	4.83	2.85	0.02	0.0	1.05	3.21	1.15	1.29	60.29	0.74	75.43	75.43
Ash (g)	n/a	0.44	0.01	1.91	0.17	0.41	1.46	n/a	n/a	0.13	4.54	4.54
Calories (kcal)	141.67	37.363	0.142	325.548	5.825	14.742	74.263	22.323	284.04	3.835	909.751	909.751
Starch (g)	n/a	n/a	n/a	n/a	0.04	0.0	n/a	n/a	n/a	0.0	0.04	0.04
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.31	1.02	n/a	n/a	n/a	0.09	1.42	1.42
Fructose (g)	n/a	n/a	n/a	n/a	0.36	1.12	n/a	n/a	n/a	0.18	1.67	1.67
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.33	53.84	0.28	131.47	46.96	77.4	15.53	17.28	33.32	21.34	408.76	408.76
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.94	2.85	n/a	0.0	0.67	2.15	1.15	0.0	0.3	0.27	12.34	12.34
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.3	1.0	0.0	0.6	7.7	0.5	10.1	10.1
Calcium (mg)	7.44	74.113	0.687	20.82	6.796	8.19	138.681	19.134	23.76	7.445	307.066	307.066
Iron (mg)	0.25	0.03	0.02	1.4	0.11	0.22	0.18	0.7	3.36	0.22	6.49	6.49
Magnesium (mg)	1.55	7.35	0.182	47.318	5.825	9.009	5.345	0.85	84.24	3.158	164.828	164.828
Phosphorus (mg)	5.89	58.188	0.218	329.333	10.194	19.656	94.798	0.638	224.64	6.768	750.323	750.323
Potassium (mg)	20.77	94.938	2.438	416.398	66.021	194.103	17.441	1.701	258.12	55.723	1127.653	1127.653
Sodium (mg)	259.16	28.175	0.202	119.241	0.971	4.095	313.931	187.088	525.96	1.805	1440.627	1440.627
Zinc (mg)	0.09	0.36	0.0	1.51	0.08	0.14	0.81	0.05	1.85	0.05	4.95	4.95
Copper (mg)	0.0	0.006	0.0	0.076	0.034	0.049	0.008	0.051	0.259	0.011	0.495	0.495
Manganese (mg)	n/a	0.0	0.004	0.038	0.034	0.09	0.008	n/a	n/a	0.036	0.211	0.211
Selenium (mcg)	0.0	1.3	n/a	31.4	0.0	0.0	4.2	0.2	48.8	0.1	86.1	86.1
Vitamin A, IU (IU)	n/a	60.638	25.5	157.096	34.952	682.227	118.709	n/a	n/a	1964.976	3044.098	3044.098
Retinol (mcg)	0.0	16.538	0.0	45.425	0.0	0.0	35.163	0.0	0.0	0.0	97.125	97.125
Vitamin A, RAE (mcg_RAE)	7.13	16.538	1.275	47.318	1.942	34.398	35.163	4.039	0.0	98.362	246.164	246.164
Beta Carotene (mcg)	71.92	3.063	n/a	0.0	15.049	367.731	0.844	48.26	2.16	1178.986	1688.012	1688.012
Vitamin E (mg)	1.55	0.04	n/a	0.59	0.01	0.44	0.05	0.35	0.52	0.03	3.58	3.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	115.63	0.0	n/a	0.0	0.0	2107.287	0.0	0.0	0.0	0.0	2222.917	2222.917
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	7.767	100.737	0.0	108.426	117.72	521.587	856.237	856.237
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.06	0.01	0.1	n/a	n/a	n/a	0.08	0.25	0.25
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.1	0.3	0.3	0.0	1.6	10.4	0.0	0.2	0.0	5.4	19.3	19.3
Thiamin (mg)	0.006	0.018	0.0	0.114	0.015	0.033	0.042	0.0	0.356	0.016	0.6	0.6
Riboflavin (mg)	0.016	0.086	0.001	0.17	0.015	0.016	0.236	0.0	0.216	0.016	0.772	0.772
Niacin (mg)	0.059	0.049	0.005	18.757	0.019	0.483	0.278	0.006	4.59	0.07	24.317	24.317
Pantothenic acid (mg)	n/a	0.239	0.001	1.514	0.117	0.074	0.273	n/a	n/a	0.032	2.249	2.249
Vitamin B-6 (mg)	0.0	0.018	0.001	1.003	0.024	0.066	0.118	0.002	0.184	0.016	1.432	1.432
Folate (mcg)	0.0	4.288	0.496	7.571	6.796	12.285	9.002	0.0	48.6	30.682	119.718	119.718
Vitamin B-12 (mcg)	0.04	0.23	0.0	0.64	0.0	0.0	0.48	0.0	0.0	0.0	1.39	1.39
Choline (mg)	1.4	9.3	n/a	127.0	2.8	5.5	4.3	2.0	19.4	2.2	174.0	174.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	25.92	0.0	25.92	25.92
Tryptophan (g)	n/a	0.012	0.0	0.454	0.005	0.008	0.056	n/a	n/a	0.002	0.538	0.538
Threonine (g)	n/a	0.086	0.0	1.647	0.005	0.025	0.18	n/a	n/a	0.009	1.951	1.951
Isoleucine (g)	n/a	0.116	0.001	2.006	0.005	0.016	0.225	n/a	n/a	0.011	2.381	2.381
Leucine (g)	n/a	0.214	0.001	2.896	0.015	0.025	0.394	n/a	n/a	0.018	3.562	3.562
Lysine (g)	n/a	0.19	0.001	3.274	0.015	0.025	0.343	n/a	n/a	0.014	3.861	3.861
Methionine (g)	n/a	0.061	0.0	1.06	0.005	0.008	0.104	n/a	n/a	0.005	1.243	1.243
Cystine (g)	n/a	0.018	0.0	0.511	0.005	0.008	0.023	n/a	n/a	0.002	0.567	0.567
Phenylalanine (g)	n/a	0.116	0.0	1.552	0.015	0.057	0.191	n/a	n/a	0.016	1.948	1.948
Tyrosine (g)	n/a	0.11	0.0	1.287	0.0	0.008	0.188	n/a	n/a	0.007	1.601	1.601
Valine (g)	n/a	0.178	0.0	1.931	0.005	0.016	0.301	n/a	n/a	0.014	2.444	2.444
Arginine (g)	n/a	0.061	0.0	2.442	0.015	0.016	0.132	n/a	n/a	0.011	2.678	2.678
Histidine (g)	n/a	0.055	0.0	1.192	0.0	0.008	0.113	n/a	n/a	0.005	1.373	1.373
Alanine (g)	n/a	0.092	0.001	2.252	0.015	0.025	0.18	n/a	n/a	0.014	2.578	2.578
Aspartic acid (g)	n/a	0.172	0.001	3.52	0.019	0.115	0.219	n/a	n/a	0.032	4.078	4.078
Glutamic acid (g)	n/a	0.417	0.001	5.83	0.097	0.352	0.681	n/a	n/a	0.041	7.418	7.418
Glycine (g)	n/a	0.049	0.001	2.328	0.015	0.016	0.028	n/a	n/a	0.011	2.448	2.448
Proline (g)	n/a	0.251	0.001	1.798	0.005	0.016	0.388	n/a	n/a	0.011	2.471	2.471
Serine (g)	n/a	0.135	0.001	1.382	0.015	0.025	0.329	n/a	n/a	0.011	1.896	1.896
Cholesterol (mg)	0.0	7.963	0.0	121.134	0.0	0.0	25.036	0.0	0.0	0.0	154.132	154.132
Trans Fat (g)	n/a	n/a	n/a	0.227	n/a	n/a	n/a	n/a	n/a	n/a	0.227	0.227
Saturated Fat (g)	1.752	1.286	0.0	5.035	0.005	0.025	4.205	0.268	0.248	0.009	12.833	12.833
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	5.733	n/a	n/a	n/a	n/a	5.733	5.733
Monounsaturated Fat (g)	2.613	0.545	0.003	7.23	0.0	0.025	1.3	1.497	0.173	0.002	13.387	13.387
Polyunsaturated (g)	6.519	0.055	0.0	3.71	0.0	0.066	0.166	0.172	0.594	0.036	11.318	11.318