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Receta Low Fat Lentil Chili - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
44.23g 		water
59.25g 		chili
1.3g 		tomatoes
103.19g 		sugar
1.05g 		celery
26.7g 		garlic
0.18g 		onion
24.75g 		cumin
0.13g 		lentils
48.0g 		tomatoes juice
44.36g 		Total Per Serving Total for Recipe
Protein (g) 9.64 0.0 0.16 0.91 0.0 0.18 0.03 0.27 0.02 12.38 0.36 23.97 95.88
Total Fat (g) 2.87 0.0 0.22 0.21 0.0 0.05 0.0 0.02 0.03 0.51 0.0 3.9 15.6
Carbohydrates (g) 0.0 0.0 0.71 4.05 1.05 0.79 0.13 2.31 0.06 28.84 1.83 39.76 159.04
Ash (g) 0.43 0.06 0.11 0.52 0.0 0.2 0.01 0.09 0.01 1.28 0.51 3.22 12.88
Calories (kcal) 67.224 0.0 4.082 18.575 4.064 4.272 0.581 9.9 0.497 169.44 8.872 287.506 1150.024
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 n/a 0.03 n/a 0.25 n/a 0.71 n/a 0.99 3.96
Glucose (dextrose) (g) n/a n/a 0.03 1.29 n/a 0.15 n/a 0.49 n/a 0.0 n/a 1.95 7.8
Fructose (g) n/a n/a 0.06 1.41 n/a 0.14 n/a 0.32 n/a 0.13 n/a 2.05 8.2
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.14 n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 31.83 59.19 0.1 97.52 0.0 25.48 0.01 22.05 0.01 4.99 41.65 282.85 1131.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.09 2.71 1.05 0.49 0.04 1.05 0.0 0.97 1.28 7.69 30.76
Galactose (g) n/a n/a 0.0 0.0 n/a 0.18 n/a 0.0 n/a 0.0 n/a 0.18 0.72
Dietary Fiber (g) 0.0 0.0 0.4 1.2 0.0 0.4 0.0 0.4 0.0 14.6 0.4 17.6 70.4
Calcium (mg) 2.211 1.778 3.614 10.319 0.011 10.68 0.14 5.693 1.234 26.88 3.549 66.108 264.432
Iron (mg) 0.34 0.0 0.19 0.28 0.0 0.05 0.0 0.05 0.09 3.62 0.07 4.69 18.76
Magnesium (mg) 9.73 0.593 2.21 11.351 0.0 2.937 0.102 2.475 0.485 58.56 n/a 88.442 353.768
Phosphorus (mg) 91.548 0.0 3.939 24.767 0.0 6.408 0.73 7.178 0.661 216.48 n/a 351.71 1406.84
Potassium (mg) 186.191 0.0 24.908 244.57 0.021 69.42 1.927 36.135 2.369 458.4 78.517 1102.458 4409.832
Sodium (mg) 19.902 2.37 13.13 5.16 0.0 21.36 0.046 0.99 0.223 2.88 124.208 190.268 761.072
Zinc (mg) 0.75 0.01 0.04 0.18 0.0 0.03 0.0 0.04 0.01 2.29 n/a 3.35 13.4
Copper (mg) 0.027 0.006 0.006 0.062 0.0 0.011 0.0 0.01 0.001 0.25 n/a 0.372 1.488
Manganese (mg) 0.004 0.0 0.028 0.114 0.0 0.027 0.001 0.032 0.004 0.638 n/a 0.849 3.396
Selenium (mcg) 15.7 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 4.0 n/a 20.0 80.0
Vitamin A, IU (IU) 3.096 0.0 385.45 859.606 0.0 119.883 0.0 0.495 1.683 18.72 91.382 1480.314 5921.256
Retinol (mcg) 0.885 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.885 3.54
Vitamin A, RAE (mcg_RAE) 0.885 0.0 19.279 43.341 0.0 5.874 0.0 0.0 0.085 0.96 n/a 70.424 281.696
Beta Carotene (mcg) 0.0 0.0 195.0 463.341 0.0 72.09 0.0 0.248 1.01 11.04 n/a 742.728 2970.912
Vitamin E (mg) 0.08 0.0 0.38 0.56 0.0 0.07 0.0 0.0 0.0 0.24 n/a 1.33 5.32
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.273 2655.182 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2655.455 10621.82
Lutein + zeaxanthin (mcg) 0.0 0.0 4.03 126.929 0.0 75.561 0.0 0.99 0.594 0.0 n/a 208.103 832.412
Tocopherol, beta (mg) n/a n/a 0.01 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.04 0.12 n/a 0.0 0.0 0.0 n/a 2.03 n/a 2.19 8.76
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.8 13.1 0.0 0.8 0.0 1.8 0.0 2.1 13.1 32.0 128.0
Thiamin (mg) 0.38 0.0 0.005 0.041 0.0 0.005 0.001 0.012 0.001 0.418 n/a 0.863 3.452
Riboflavin (mg) 0.119 0.0 0.01 0.021 0.0 0.016 0.0 0.007 0.0 0.101 n/a 0.275 1.1
Niacin (mg) 2.229 0.0 0.103 0.609 0.0 0.085 0.001 0.03 0.006 1.253 n/a 4.316 17.264
Pantothenic acid (mg) 0.341 0.0 n/a 0.093 0.0 0.067 n/a 0.03 n/a 1.027 n/a 1.557 6.228
Vitamin B-6 (mg) 0.208 0.0 0.048 0.083 0.0 0.019 0.005 0.03 0.001 0.259 n/a 0.651 2.604
Folate (mcg) 3.096 0.0 1.3 15.479 0.0 9.612 0.004 4.703 0.013 229.92 n/a 264.126 1056.504
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.23 0.92
Choline (mg) n/a 0.0 0.9 6.9 0.0 1.6 0.1 1.5 0.0 46.3 n/a 57.3 229.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.124 n/a n/a 0.01 n/a 0.003 0.0 0.002 n/a n/a n/a 0.14 0.56
Threonine (g) 0.442 n/a n/a 0.031 n/a 0.005 0.001 0.005 n/a n/a n/a 0.484 1.936
Isoleucine (g) 0.451 n/a n/a 0.021 n/a 0.005 0.001 0.002 n/a n/a n/a 0.481 1.924
Leucine (g) 0.774 n/a n/a 0.031 n/a 0.008 0.002 0.007 n/a n/a n/a 0.822 3.288
Lysine (g) 0.867 n/a n/a 0.031 n/a 0.008 0.001 0.01 n/a n/a n/a 0.917 3.668
Methionine (g) 0.257 n/a n/a 0.01 n/a 0.003 0.001 0.0 n/a n/a n/a 0.27 1.08
Cystine (g) 0.124 n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.134 0.536
Phenylalanine (g) 0.385 n/a n/a 0.072 n/a 0.005 0.001 0.007 n/a n/a n/a 0.471 1.884
Tyrosine (g) 0.336 n/a n/a 0.01 n/a 0.003 0.0 0.002 n/a n/a n/a 0.352 1.408
Valine (g) 0.522 n/a n/a 0.021 n/a 0.008 0.001 0.005 n/a n/a n/a 0.557 2.228
Arginine (g) 0.601 n/a n/a 0.021 n/a 0.005 0.003 0.025 n/a n/a n/a 0.655 2.62
Histidine (g) 0.385 n/a n/a 0.01 n/a 0.003 0.001 0.002 n/a n/a n/a 0.401 1.604
Alanine (g) 0.562 n/a n/a 0.031 n/a 0.005 0.001 0.005 n/a n/a n/a 0.604 2.416
Aspartic acid (g) 0.893 n/a n/a 0.144 n/a 0.032 0.002 0.022 n/a n/a n/a 1.094 4.376
Glutamic acid (g) 1.508 n/a n/a 0.444 n/a 0.024 0.004 0.064 n/a n/a n/a 2.044 8.176
Glycine (g) 0.46 n/a n/a 0.021 n/a 0.005 0.001 0.007 n/a n/a n/a 0.494 1.976
Proline (g) 0.389 n/a n/a 0.021 n/a 0.005 0.0 0.002 n/a n/a n/a 0.418 1.672
Serine (g) 0.398 n/a n/a 0.031 n/a 0.005 0.001 0.005 n/a n/a n/a 0.44 1.76
Cholesterol (mg) 24.324 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.324 97.296
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.991 0.0 0.038 0.031 0.0 0.011 0.0 0.01 0.002 0.077 0.0 1.16 4.64
Phytosterols (mg) n/a n/a 1.079 7.224 n/a 1.602 0.014 3.713 0.09 n/a n/a 13.721 54.884
Monounsaturated Fat (g) 1.296 0.0 0.046 0.031 0.0 0.008 0.0 0.002 0.019 0.091 n/a 1.494 5.976
Polyunsaturated (g) 0.31 0.0 0.097 0.083 0.0 0.021 0.001 0.005 0.004 0.25 n/a 0.77 3.08