Esta es una exhibición prevé de cómo se va ver la receta de 'Low Fat Lentil Chili' imprimido.

Receta Low Fat Lentil Chili
by Global Cookbook

Low Fat Lentil Chili
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  Raciónes: 4

Ingredientes

  • 8 ounce PORK, lean, boneless or possibly Grnd TURKEY
  • 1 c. - WATER
  • 2 tsp CHILI Pwdr
  • 16 ounce TOMATOES, CUT UP
  • 1 tsp SUGAR
  • 3 x CELERY, STALKS, SLICED
  • 1/4 tsp GARLIC Pwdr
  • 1 med ONION, Minced
  • 1/4 tsp CUMIN, Grnd
  • 1 c. LENTILS
  • 3/4 c. SPICY TOMATO JUICE

Direcciones

  1. TRIM ANY FAT FROM MEAT.CUT MEAT IN 1/2" CUBES.HEAT A NON STICK SAUCEPAN Or possibly PAN SPRAYED WITH Veg. oil OVER MEDIUM HIGH HEAT.BROWN MEAT QUICKLY A STIR IN UNDRAINED TOMATOES,CELERY,ONIONS LENTILS,WATER,TOMATOJUICE,CHILI Pwdr,SUGAR,GARLIC,AND CUMIN.BRING Mix TO A BOIL;REDUCE HEAT.COVER AN SIMMER FOR ABOUT ONE HOUR Or possibly Till LENTILS ARE TENDER.MAKES FOUR SERVINGS.