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Receta Low Fat, Low Sodium Casserole Sauce Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
490.0g 		cornstarch
96.0g 		chicken bouillon
60.0g 		onion
18.0g 		basil
0.56g 		thyme
1.0g 		Total Per Serving Total for Recipe
Protein (g) 16.51 0.25 1.21 0.2 0.02 0.09 18.28 18.28
Total Fat (g) 0.39 0.05 0.34 0.02 0.0 0.07 0.88 0.88
Carbohydrates (g) 24.3 87.62 0.23 1.68 0.01 0.64 114.49 114.49
Ash (g) 3.68 0.09 n/a 0.06 0.01 0.12 3.95 3.95
Calories (kcal) 166.6 365.76 9.6 7.2 0.13 2.76 552.05 552.05
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.18 0.0 n/a 0.18 0.18
Glucose (dextrose) (g) 0.0 n/a n/a 0.35 0.0 n/a 0.35 0.35
Fructose (g) 0.0 n/a n/a 0.23 0.0 n/a 0.23 0.23
Lactose (g) 24.94 n/a n/a 0.0 0.0 n/a 24.94 24.94
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 445.12 7.99 57.57 16.04 0.52 0.08 527.31 527.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.94 0.0 0.17 0.76 0.0 0.02 25.9 25.9
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.3 0.0 0.4 1.5 1.5
Calcium (mg) 612.5 1.92 2.4 4.14 0.997 18.9 640.857 640.857
Iron (mg) 0.15 0.45 0.13 0.04 0.02 1.24 2.02 2.02
Magnesium (mg) 53.9 2.88 0.6 1.8 0.36 2.2 61.74 61.74
Phosphorus (mg) 494.9 12.48 18.0 5.22 0.315 2.01 532.925 532.925
Potassium (mg) 764.4 2.88 51.6 26.28 1.661 8.14 854.961 854.961
Sodium (mg) 205.8 8.64 190.8 0.72 0.023 0.55 406.533 406.533
Zinc (mg) 2.06 0.06 0.06 0.03 0.0 0.06 2.27 2.27
Copper (mg) 0.049 0.048 0.03 0.007 0.002 0.009 0.145 0.145
Manganese (mg) 0.0 0.048 n/a 0.023 0.006 0.079 0.157 0.157
Selenium (mcg) 15.2 2.7 0.0 0.1 0.0 0.0 18.0 18.0
Vitamin A, IU (IU) 999.6 0.0 n/a 0.36 29.709 38.0 1067.669 1067.669
Retinol (mcg) 298.9 0.0 0.0 0.0 0.0 0.0 298.9 298.9
Vitamin A, RAE (mcg_RAE) 298.9 0.0 0.0 0.0 1.487 1.9 302.287 302.287
Beta Carotene (mcg) 0.0 0.0 0.0 0.18 17.696 22.64 40.516 40.516
Vitamin E (mg) 0.05 0.0 0.01 0.0 0.0 0.07 0.14 0.14
Vitamin D (IU) 200.9 n/a n/a n/a n/a n/a 200.9 200.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.72 31.821 8.62 41.161 41.161
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.1 0.5 1.9 1.9
Thiamin (mg) 0.245 0.0 0.0 0.009 0.0 0.005 0.259 0.259
Riboflavin (mg) 0.882 0.0 0.018 0.005 0.0 0.004 0.91 0.91
Niacin (mg) 0.441 0.0 0.822 0.022 0.005 0.049 1.339 1.339
Pantothenic acid (mg) 1.764 0.0 n/a 0.022 0.001 n/a 1.787 1.787
Vitamin B-6 (mg) 0.196 0.0 0.006 0.022 0.001 0.006 0.23 0.23
Folate (mcg) 24.5 0.0 1.2 3.42 0.383 2.74 32.243 32.243
Vitamin B-12 (mcg) 2.6 0.0 0.06 0.0 0.0 0.0 2.66 2.66
Choline (mg) 76.4 0.4 2.8 1.1 0.1 0.4 81.2 81.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.196 0.0 n/a 0.002 0.0 0.002 0.2 0.2
Threonine (g) 0.392 0.01 n/a 0.004 0.001 0.003 0.408 0.408
Isoleucine (g) 0.735 0.01 n/a 0.002 0.001 0.005 0.752 0.752
Leucine (g) 1.617 0.038 n/a 0.005 0.001 0.004 1.666 1.666
Lysine (g) 1.225 0.01 n/a 0.007 0.001 0.002 1.245 1.245
Methionine (g) 0.294 0.01 n/a 0.0 0.0 n/a 0.304 0.304
Cystine (g) 0.588 0.01 n/a 0.0 0.0 n/a 0.598 0.598
Phenylalanine (g) 0.735 0.01 n/a 0.005 0.001 n/a 0.751 0.751
Tyrosine (g) 0.735 0.01 n/a 0.002 0.0 n/a 0.747 0.747
Valine (g) 0.882 0.01 n/a 0.004 0.001 0.005 0.901 0.901
Arginine (g) 0.343 0.01 n/a 0.018 0.001 n/a 0.371 0.371
Histidine (g) 0.392 0.01 n/a 0.002 0.0 n/a 0.404 0.404
Alanine (g) 0.49 0.019 n/a 0.004 0.001 n/a 0.514 0.514
Aspartic acid (g) 1.176 0.019 n/a 0.016 0.002 n/a 1.213 1.213
Glutamic acid (g) 3.283 0.048 n/a 0.047 0.002 n/a 3.379 3.379
Glycine (g) 0.245 0.01 n/a 0.005 0.001 n/a 0.261 0.261
Proline (g) 1.666 0.019 n/a 0.002 0.001 n/a 1.688 1.688
Serine (g) 0.833 0.01 n/a 0.004 0.001 n/a 0.847 0.847
Cholesterol (mg) 9.8 0.0 0.0 0.0 0.0 0.0 9.8 9.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.245 0.01 0.096 0.007 0.0 0.027 0.385 0.385
Phytosterols (mg) n/a n/a n/a 2.7 n/a 1.63 4.33 4.33
Monounsaturated Fat (g) 0.098 0.019 0.144 0.002 0.001 0.005 0.268 0.268
Polyunsaturated (g) 0.0 0.029 0.066 0.004 0.002 0.012 0.112 0.112