Receta Low Fat, Low Sugar Eggnog - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
milk
98.0g |
egg substitute
22.68g |
vanilla pudding
2.5g |
sugar substitute
4.2g |
vanilla extract
0.84g |
rum
22.24g |
nutmeg
0.11g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.3 | 2.72 | 0.0 | 0.09 | 0.0 | 0.0 | 0.01 | 6.12 | 61.2 |
| Total Fat (g) | 0.08 | 0.75 | 0.02 | 0.0 | 0.0 | 0.0 | 0.04 | 0.88 | 8.8 |
| Carbohydrates (g) | 4.86 | 0.15 | 2.32 | 3.74 | 0.11 | 0.0 | 0.05 | 11.23 | 112.3 |
| Ash (g) | 0.74 | 0.29 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.13 | 11.3 |
| Calories (kcal) | 33.32 | 19.051 | 9.425 | 15.33 | 2.419 | 51.374 | 0.578 | 131.497 | 1314.97 |
| Starch (g) | n/a | n/a | n/a | 0.35 | n/a | n/a | n/a | 0.35 | 3.5 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 4.99 | n/a | n/a | n/a | n/a | n/a | n/a | 4.99 | 49.9 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7.4 | 0.0 | 7.7 | 77.0 |
| Water (g) | 89.02 | 18.77 | 0.07 | 0.37 | 0.44 | 14.81 | 0.01 | 123.48 | 1234.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.99 | 0.15 | 2.32 | 3.39 | 0.11 | 0.0 | 0.03 | 10.98 | 109.8 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 122.5 | 12.02 | 0.3 | 0.0 | 0.092 | 0.0 | 0.202 | 135.115 | 1351.15 |
| Iron (mg) | 0.03 | 0.48 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.54 | 5.4 |
| Magnesium (mg) | 10.78 | 2.041 | 0.025 | 0.0 | 0.101 | 0.0 | 0.201 | 13.148 | 131.48 |
| Phosphorus (mg) | 98.98 | 27.443 | 17.625 | 0.0 | 0.05 | 1.112 | 0.234 | 145.445 | 1454.45 |
| Potassium (mg) | 152.88 | 74.844 | 0.3 | 0.168 | 1.243 | 0.445 | 0.385 | 230.265 | 2302.65 |
| Sodium (mg) | 41.16 | 40.144 | 36.025 | 0.0 | 0.076 | 0.222 | 0.018 | 117.644 | 1176.44 |
| Zinc (mg) | 0.41 | 0.29 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.73 | 7.3 |
| Copper (mg) | 0.01 | 0.005 | 0.002 | 0.0 | 0.001 | 0.011 | 0.001 | 0.029 | 0.29 |
| Manganese (mg) | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.004 | 0.003 | 0.012 | 0.12 |
| Selenium (mcg) | 3.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 87.0 |
| Vitamin A, IU (IU) | 199.92 | 81.648 | 0.05 | 0.0 | 0.0 | 0.0 | 0.112 | 281.73 | 2817.3 |
| Retinol (mcg) | 59.78 | 0.0 | 0.025 | 0.0 | 0.0 | 0.0 | 0.0 | 59.805 | 598.05 |
| Vitamin A, RAE (mcg_RAE) | 59.78 | 4.082 | 0.025 | 0.0 | 0.0 | 0.0 | 0.006 | 63.893 | 638.93 |
| Beta Carotene (mcg) | 0.0 | 48.989 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 49.006 | 490.06 |
| Vitamin E (mg) | 0.01 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.7 |
| Vitamin D (IU) | 40.18 | n/a | n/a | n/a | n/a | n/a | n/a | 40.18 | 401.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.049 | 0.025 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.077 | 0.77 |
| Riboflavin (mg) | 0.176 | 0.068 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.246 | 2.46 |
| Niacin (mg) | 0.088 | 0.025 | 0.0 | 0.0 | 0.004 | 0.0 | 0.001 | 0.118 | 1.18 |
| Pantothenic acid (mg) | 0.353 | 0.612 | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.966 | 9.66 |
| Vitamin B-6 (mg) | 0.039 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.4 |
| Folate (mcg) | 4.9 | 3.402 | 0.0 | 0.0 | 0.0 | 0.0 | 0.084 | 8.386 | 83.86 |
| Vitamin B-12 (mcg) | 0.52 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.59 | 5.9 |
| Choline (mg) | 15.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.7 | 157.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.039 | 0.043 | n/a | 0.0 | n/a | 0.0 | n/a | 0.082 | 0.82 |
| Threonine (g) | 0.078 | 0.125 | n/a | 0.0 | n/a | 0.0 | n/a | 0.203 | 2.03 |
| Isoleucine (g) | 0.147 | 0.17 | n/a | 0.0 | n/a | 0.0 | n/a | 0.317 | 3.17 |
| Leucine (g) | 0.323 | 0.245 | n/a | 0.0 | n/a | 0.0 | n/a | 0.568 | 5.68 |
| Lysine (g) | 0.245 | 0.179 | n/a | 0.0 | n/a | 0.0 | n/a | 0.424 | 4.24 |
| Methionine (g) | 0.059 | 0.098 | n/a | 0.0 | n/a | 0.0 | n/a | 0.156 | 1.56 |
| Cystine (g) | 0.118 | 0.066 | n/a | 0.0 | n/a | 0.0 | n/a | 0.183 | 1.83 |
| Phenylalanine (g) | 0.147 | 0.175 | n/a | 0.05 | n/a | 0.0 | n/a | 0.372 | 3.72 |
| Tyrosine (g) | 0.147 | 0.113 | n/a | 0.0 | n/a | 0.0 | n/a | 0.26 | 2.6 |
| Valine (g) | 0.176 | 0.202 | n/a | 0.0 | n/a | 0.0 | n/a | 0.378 | 3.78 |
| Arginine (g) | 0.069 | 0.177 | n/a | 0.0 | n/a | 0.0 | n/a | 0.246 | 2.46 |
| Histidine (g) | 0.078 | 0.068 | n/a | 0.0 | n/a | 0.0 | n/a | 0.146 | 1.46 |
| Alanine (g) | 0.098 | 0.172 | n/a | 0.0 | n/a | 0.0 | n/a | 0.27 | 2.7 |
| Aspartic acid (g) | 0.235 | 0.272 | n/a | 0.041 | n/a | 0.0 | n/a | 0.549 | 5.49 |
| Glutamic acid (g) | 0.657 | 0.431 | n/a | 0.0 | n/a | 0.0 | n/a | 1.088 | 10.88 |
| Glycine (g) | 0.049 | 0.111 | n/a | 0.0 | n/a | 0.0 | n/a | 0.16 | 1.6 |
| Proline (g) | 0.333 | 0.12 | n/a | 0.0 | n/a | 0.0 | n/a | 0.453 | 4.53 |
| Serine (g) | 0.167 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.366 | 3.66 |
| Cholesterol (mg) | 1.96 | 0.227 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.187 | 21.87 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.049 | 0.15 | 0.011 | 0.0 | 0.0 | 0.0 | 0.029 | 0.238 | 2.38 |
| Phytosterols (mg) | n/a | 0.907 | n/a | n/a | n/a | n/a | 0.068 | 0.975 | 9.75 |
| Monounsaturated Fat (g) | 0.02 | 0.204 | 0.003 | 0.0 | 0.0 | 0.0 | 0.004 | 0.23 | 2.3 |
| Polyunsaturated (g) | 0.0 | 0.363 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.364 | 3.64 |