Receta Low Fat, Low Sugar Pumpkin Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Frzn or possibly refrigerated 9" pie crusts (or possibly one 9" deep-dish pie crust)
1 pkt Frzn Egg Scramblers - (4 ounce) thawed
1 can Solid-pack pumpkin - (16 ounce)
1/3 c. Granular corn fructose (available at health-food stores)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sweet'n low
70.88g 		salt
3.0g 		cinnamon
2.6g 		ginger
0.9g 		cloves
0.53g 		milk
369.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.1 0.08 0.03 25.13 25.36 25.36
Total Fat (g) 0.0 0.0 0.03 0.05 0.11 27.9 28.09 28.09
Carbohydrates (g) 1.45 0.0 2.1 0.64 0.32 37.05 41.56 41.56
Ash (g) n/a 2.99 0.09 0.04 0.03 5.72 8.88 8.88
Calories (kcal) 5.67 0.0 6.422 3.123 1.712 494.46 511.387 511.387
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.03 0.01 0.01 n/a 0.04 0.04
Fructose (g) n/a n/a 0.03 0.02 0.01 n/a 0.05 0.05
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.32 0.01 0.28 0.08 0.04 273.21 342.93 342.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.39 0.0 0.06 0.03 0.01 37.05 38.54 38.54
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.4 0.1 0.2 0.0 1.7 1.7
Calcium (mg) 2.126 0.72 26.052 1.044 3.424 963.09 996.456 996.456
Iron (mg) 0.0 0.01 0.22 0.1 0.05 0.7 1.08 1.08
Magnesium (mg) 0.709 0.03 1.56 1.656 1.399 88.56 93.914 93.914
Phosphorus (mg) 0.0 0.0 1.664 1.332 0.557 749.07 752.623 752.623
Potassium (mg) 0.709 0.24 11.206 12.087 5.841 1118.07 1148.152 1148.152
Sodium (mg) 9.214 1162.74 0.26 0.288 1.288 391.14 1564.93 1564.93
Zinc (mg) 0.0 0.0 0.05 0.04 0.01 2.84 2.94 2.94
Copper (mg) 0.007 0.001 0.009 0.004 0.002 0.074 0.097 0.097
Manganese (mg) n/a 0.003 0.454 0.239 0.159 0.037 0.892 0.892
Selenium (mcg) 0.0 0.0 0.1 0.3 0.0 8.5 8.9 8.9
Vitamin A, IU (IU) n/a 0.0 7.67 1.323 2.809 859.77 871.572 871.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 236.16 236.16 236.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.39 0.063 0.143 239.85 240.446 240.446
Beta Carotene (mcg) 0.0 0.0 2.912 0.792 0.445 44.28 48.429 48.429
Vitamin E (mg) 0.0 0.0 0.06 0.16 0.05 0.52 0.78 0.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.39 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 5.772 0.0 0.0 0.0 5.772 5.772
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.27 0.03 n/a n/a 0.3 0.3
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.4 7.0 7.6 7.6
Thiamin (mg) 0.0 0.0 0.001 0.0 0.001 0.185 0.186 0.186
Riboflavin (mg) 0.0 0.0 0.001 0.002 0.001 1.181 1.185 1.185
Niacin (mg) 0.0 0.0 0.035 0.046 0.008 0.701 0.79 0.79
Pantothenic acid (mg) n/a 0.0 0.009 n/a n/a 2.362 2.371 2.371
Vitamin B-6 (mg) 0.0 0.0 0.004 0.008 0.003 0.185 0.199 0.199
Folate (mcg) 0.0 0.0 0.156 0.351 0.493 29.52 30.52 30.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.59 0.59 0.59
Choline (mg) 0.0 0.0 0.3 0.4 0.2 117.3 118.2 118.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.001 n/a 0.369 0.371 0.371
Threonine (g) n/a 0.0 0.004 0.002 n/a 1.144 1.149 1.149
Isoleucine (g) n/a 0.0 0.004 0.002 n/a 1.513 1.519 1.519
Leucine (g) n/a 0.0 0.007 0.004 n/a 2.472 2.482 2.482
Lysine (g) n/a 0.0 0.006 0.003 n/a 1.993 2.002 2.002
Methionine (g) n/a 0.0 0.002 0.001 n/a 0.627 0.63 0.63
Cystine (g) n/a 0.0 0.002 0.0 n/a 0.221 0.223 0.223
Phenylalanine (g) n/a 0.0 0.004 0.002 n/a 1.218 1.224 1.224
Tyrosine (g) n/a 0.0 0.004 0.001 n/a 1.218 1.222 1.222
Valine (g) n/a 0.0 0.006 0.003 n/a 1.697 1.707 1.707
Arginine (g) n/a 0.0 0.004 0.002 n/a 0.923 0.929 0.929
Histidine (g) n/a 0.0 0.003 0.001 n/a 0.701 0.706 0.706
Alanine (g) n/a 0.0 0.004 0.001 n/a 0.886 0.891 0.891
Aspartic acid (g) n/a 0.0 0.011 0.01 n/a 1.919 1.94 1.94
Glutamic acid (g) n/a 0.0 0.01 0.008 n/a 5.277 5.294 5.294
Glycine (g) n/a 0.0 0.005 0.002 n/a 0.517 0.524 0.524
Proline (g) n/a 0.0 0.011 0.002 n/a 2.435 2.448 2.448
Serine (g) n/a 0.0 0.005 0.002 n/a 1.365 1.373 1.373
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 107.01 107.01 107.01
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.009 0.017 0.029 16.937 16.992 16.992
Phytosterols (mg) n/a 0.0 0.676 0.747 1.357 n/a 2.78 2.78
Monounsaturated Fat (g) 0.0 0.0 0.007 0.009 0.008 8.635 8.658 8.658
Polyunsaturated (g) 0.0 0.0 0.002 0.012 0.038 0.923 0.974 0.974