Receta Low Fat Macaroni And Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	milk 31.5g	cottage cheese 37.67g	cheddar cheese 19.72g	elbow macaroni 37.8g	parmesan cheese 0.83g	breadcrumbs 1.13g	Total Per Serving	Total for Recipe
Protein (g)	2.15	4.46	5.36	4.93	0.32	0.15	17.36	104.16
Total Fat (g)	2.38	0.92	3.61	0.57	0.24	0.06	7.78	46.68
Carbohydrates (g)	3.16	1.38	0.39	28.23	0.03	0.81	34.0	204.0
Ash (g)	0.49	0.51	0.85	0.33	0.07	0.03	2.28	13.68
Calories (kcal)	42.21	32.393	55.596	140.238	3.592	4.444	278.473	1670.838
Starch (g)	n/a	n/a	n/a	23.61	n/a	0.67	24.28	145.68
Sucrose (g)	n/a	0.0	n/a	0.18	0.0	0.0	0.18	1.08
Glucose (dextrose) (g)	n/a	0.29	n/a	0.05	0.0	0.02	0.36	2.16
Fructose (g)	n/a	0.0	n/a	0.04	0.0	0.03	0.07	0.42
Lactose (g)	n/a	1.09	n/a	0.0	0.0	0.0	1.09	6.54
Maltose (g)	n/a	0.0	n/a	0.74	0.0	0.02	0.76	4.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.32	30.39	9.5	3.74	0.17	0.07	67.21	403.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.16	1.38	0.11	1.01	0.01	0.07	5.75	34.5
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	1.2	0.0	0.1	1.3	7.8
Calcium (mg)	82.215	34.277	178.421	7.938	9.242	2.059	314.151	1884.906
Iron (mg)	0.06	0.06	0.03	1.25	0.01	0.05	1.45	8.7
Magnesium (mg)	7.56	2.637	6.9	20.034	0.317	0.484	37.931	227.586
Phosphorus (mg)	63.945	61.397	114.938	71.442	6.075	1.856	319.653	1917.918
Potassium (mg)	95.445	31.64	18.335	84.294	1.042	2.205	232.961	1397.766
Sodium (mg)	33.39	124.3	142.934	2.268	12.742	8.235	323.868	1943.208
Zinc (mg)	0.24	0.15	0.85	0.53	0.03	0.02	1.83	10.98
Copper (mg)	0.006	0.011	0.004	0.11	0.002	0.003	0.136	0.816
Manganese (mg)	0.003	0.004	n/a	0.348	0.001	0.01	0.366	2.196
Selenium (mcg)	0.7	3.7	3.1	23.9	0.1	0.3	31.8	190.8
Vitamin A, IU (IU)	73.395	27.873	124.796	0.0	3.683	0.0	229.748	1378.488
Retinol (mcg)	20.16	7.157	27.995	0.0	0.975	0.0	56.287	337.722
Vitamin A, RAE (mcg_RAE)	20.475	7.533	29.573	0.0	1.0	0.0	58.581	351.486
Beta Carotene (mcg)	3.78	2.26	18.729	0.0	0.258	0.0	25.028	150.168
Vitamin E (mg)	0.04	0.02	0.03	0.04	0.0	0.0	0.14	0.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	6.804	0.0	0.0	6.804	40.824
Tocopherol, beta (mg)	n/a	0.0	n/a	0.02	n/a	0.0	0.02	0.12
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.33	n/a	0.01	0.34	2.04
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.6	0.0	0.0	0.0	0.0	0.0	0.6	3.6
Thiamin (mg)	0.016	0.015	0.006	0.336	0.0	0.011	0.384	2.304
Riboflavin (mg)	0.101	0.075	0.059	0.151	0.004	0.005	0.395	2.37
Niacin (mg)	0.06	0.041	0.012	2.714	0.001	0.075	2.903	17.418
Pantothenic acid (mg)	0.202	0.094	n/a	0.163	0.003	0.006	0.467	2.802
Vitamin B-6 (mg)	0.016	0.008	0.016	0.053	0.0	0.001	0.094	0.564
Folate (mcg)	2.52	3.767	3.943	89.586	0.083	1.204	101.103	606.618
Vitamin B-12 (mcg)	0.05	0.17	0.33	0.0	0.02	0.0	0.57	3.42
Choline (mg)	10.0	6.1	3.0	5.7	0.1	0.2	25.2	151.2
Folic acid (mcg)	0.0	0.0	0.0	82.782	0.0	0.923	83.705	502.23
Tryptophan (g)	0.032	0.06	n/a	0.072	0.004	0.002	0.17	1.02
Threonine (g)	0.098	0.2	n/a	0.174	0.012	0.005	0.488	2.928
Isoleucine (g)	0.129	0.237	n/a	0.193	0.016	0.006	0.582	3.492
Leucine (g)	0.211	0.448	n/a	0.374	0.031	0.011	1.075	6.45
Lysine (g)	0.17	0.373	n/a	0.113	0.025	0.005	0.686	4.116
Methionine (g)	0.054	0.109	n/a	0.057	0.009	0.003	0.231	1.386
Cystine (g)	0.019	0.026	n/a	0.098	0.001	0.003	0.148	0.888
Phenylalanine (g)	0.104	0.23	n/a	0.253	0.017	0.007	0.612	3.672
Tyrosine (g)	0.104	0.241	n/a	0.091	0.019	0.005	0.46	2.76
Valine (g)	0.145	0.301	n/a	0.223	0.021	0.007	0.697	4.182
Arginine (g)	0.079	0.2	n/a	0.178	0.013	0.006	0.475	2.85
Histidine (g)	0.06	0.132	n/a	0.113	0.009	0.003	0.318	1.908
Alanine (g)	0.076	0.154	n/a	0.166	0.01	0.005	0.411	2.466
Aspartic acid (g)	0.164	0.362	n/a	0.234	0.022	0.009	0.791	4.746
Glutamic acid (g)	0.45	1.043	n/a	1.739	0.073	0.046	3.351	20.106
Glycine (g)	0.044	0.09	n/a	0.166	0.006	0.006	0.313	1.878
Proline (g)	0.208	0.493	n/a	0.593	0.039	0.015	1.349	8.094
Serine (g)	0.117	0.256	n/a	0.234	0.019	0.007	0.634	3.804
Cholesterol (mg)	9.135	3.767	11.04	0.0	0.733	0.0	24.675	148.05
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.446	0.369	2.287	0.106	0.144	0.014	4.365	26.19
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.09	0.09	0.54
Monounsaturated Fat (g)	0.737	0.166	0.99	0.064	0.07	0.011	2.038	12.228
Polyunsaturated (g)	0.079	0.026	0.148	0.212	0.01	0.023	0.498	2.988