CookEatShare is also available in English
Cerrar

Receta Low Fat Macaroni And Cheese Ii - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x shallot finely chopped
1/8 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		macaroni
56.7g 		chicken broth
59.15g 		shallot
0.0g 		flour
1.95g 		water
7.4g 		mustard
0.63g 		cheddar cheese
49.44g 		ricotta cheese
61.5g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 7.39 0.59 n/a 0.2 0.0 0.03 12.31 6.96 0.03 27.51 110.04
Total Fat (g) 0.86 0.06 n/a 0.02 0.0 0.03 16.38 6.42 0.01 23.77 95.08
Carbohydrates (g) 42.34 0.24 n/a 1.49 0.0 0.03 0.63 2.52 0.06 47.3 189.2
Ash (g) 0.5 0.41 n/a 0.01 0.01 0.02 1.94 n/a 0.02 2.92 11.68
Calories (kcal) 210.357 4.14 n/a 7.107 0.0 0.419 199.233 95.94 0.325 517.521 2070.084
Starch (g) 35.41 n/a n/a n/a n/a 0.0 n/a n/a n/a 35.41 141.64
Sucrose (g) 0.27 n/a n/a n/a n/a 0.0 0.12 n/a n/a 0.39 1.56
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.28
Fructose (g) 0.06 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.24
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.11 n/a n/a 0.11 0.44
Maltose (g) 1.11 n/a n/a n/a n/a 0.0 0.07 n/a n/a 1.19 4.76
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 57.85 n/a 0.23 7.39 0.52 18.17 44.93 0.79 135.49 541.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 n/a 0.01 0.0 0.01 0.26 0.18 0.01 1.97 7.88
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2.2 8.8
Calcium (mg) 11.907 3.549 n/a 0.293 0.222 0.363 356.444 147.6 1.245 521.623 2086.492
Iron (mg) 1.87 0.12 n/a 0.09 0.0 0.01 0.34 0.25 0.06 2.73 10.92
Magnesium (mg) 30.051 0.591 n/a 0.43 0.074 0.306 13.843 7.995 0.451 53.741 214.964
Phosphorus (mg) 107.163 7.689 n/a 2.109 0.0 0.663 253.12 104.55 0.523 475.817 1903.268
Potassium (mg) 126.441 47.318 n/a 2.089 0.0 0.863 48.449 70.725 5.0 300.884 1203.536
Sodium (mg) 3.402 93.453 n/a 0.039 0.296 7.094 307.007 63.96 0.505 475.756 1903.024
Zinc (mg) 0.8 0.04 n/a 0.01 0.0 0.0 1.54 0.77 0.01 3.18 12.72
Copper (mg) 0.164 0.018 n/a 0.003 0.001 0.001 0.015 0.018 0.001 0.221 0.884
Manganese (mg) 0.522 0.03 n/a 0.013 0.0 0.003 0.005 n/a 0.001 0.574 2.296
Selenium (mcg) 35.8 0.0 n/a 0.7 0.0 0.2 6.9 9.6 0.0 53.2 212.8
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.444 495.364 n/a 76.027 571.834 2287.336
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 127.549 68.265 0.0 195.814 783.256
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.025 131.009 70.11 3.8 204.944 819.776
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.181 42.022 15.99 45.612 103.805 415.22
Vitamin E (mg) 0.06 0.0 n/a 0.0 0.0 0.0 0.14 0.06 0.01 0.27 1.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 5.933 n/a n/a 5.933 23.732
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.0 n/a 0.351 0.0 0.113 0.0 0.0 50.188 60.858 243.432
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.5 n/a n/a 0.01 n/a 0.01 0.0 n/a 0.0 0.52 2.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.1 n/a 0.0 0.0 0.0 0.0 0.0 1.2 5.4 21.6
Thiamin (mg) 0.505 0.0 n/a 0.015 0.0 0.002 0.015 0.012 0.001 0.55 2.2
Riboflavin (mg) 0.227 0.006 n/a 0.01 0.0 0.0 0.188 0.117 0.001 0.548 2.192
Niacin (mg) 4.071 0.302 n/a 0.115 0.0 0.003 0.04 0.055 0.012 4.598 18.392
Pantothenic acid (mg) 0.244 0.006 n/a 0.009 0.0 0.002 0.203 n/a 0.004 0.466 1.864
Vitamin B-6 (mg) 0.079 0.006 n/a 0.001 0.0 0.0 0.035 0.018 0.001 0.14 0.56
Folate (mcg) 134.379 0.0 n/a 3.573 0.0 0.044 8.899 7.38 1.372 155.646 622.584
Vitamin B-12 (mcg) 0.0 0.02 n/a 0.0 0.0 0.0 0.41 0.2 0.0 0.63 2.52
Choline (mg) 8.6 n/a n/a 0.2 0.0 0.1 8.2 10.4 0.1 27.6 110.4
Folic acid (mcg) 124.173 0.0 n/a 3.007 0.0 0.0 0.0 0.0 0.0 127.18 508.72
Tryptophan (g) 0.108 n/a n/a 0.003 n/a 0.0 0.158 n/a 0.0 0.269 1.076
Threonine (g) 0.261 n/a n/a 0.005 n/a 0.001 0.44 n/a 0.001 0.708 2.832
Isoleucine (g) 0.289 n/a n/a 0.007 n/a 0.001 0.766 n/a 0.001 1.065 4.26
Leucine (g) 0.561 n/a n/a 0.014 n/a 0.002 1.182 n/a 0.002 1.76 7.04
Lysine (g) 0.17 n/a n/a 0.004 n/a 0.002 1.023 n/a 0.002 1.201 4.804
Methionine (g) 0.085 n/a n/a 0.004 n/a 0.001 0.321 n/a 0.0 0.411 1.644
Cystine (g) 0.147 n/a n/a 0.004 n/a 0.001 0.064 n/a 0.0 0.217 0.868
Phenylalanine (g) 0.38 n/a n/a 0.01 n/a 0.001 0.648 n/a 0.001 1.04 4.16
Tyrosine (g) 0.136 n/a n/a 0.006 n/a 0.001 0.593 n/a 0.001 0.737 2.948
Valine (g) 0.335 n/a n/a 0.008 n/a 0.001 0.821 n/a 0.002 1.166 4.664
Arginine (g) 0.266 n/a n/a 0.008 n/a 0.002 0.465 n/a 0.001 0.742 2.968
Histidine (g) 0.17 n/a n/a 0.004 n/a 0.001 0.43 n/a 0.001 0.606 2.424
Alanine (g) 0.249 n/a n/a 0.006 n/a 0.001 0.346 n/a 0.002 0.605 2.42
Aspartic acid (g) 0.352 n/a n/a 0.009 n/a 0.003 0.791 n/a 0.003 1.156 4.624
Glutamic acid (g) 2.608 n/a n/a 0.068 n/a 0.005 3.011 n/a 0.002 5.694 22.776
Glycine (g) 0.249 n/a n/a 0.007 n/a 0.002 0.213 n/a 0.001 0.472 1.888
Proline (g) 0.89 n/a n/a 0.023 n/a 0.002 1.389 n/a 0.002 2.307 9.228
Serine (g) 0.352 n/a n/a 0.01 n/a 0.001 0.722 n/a 0.001 1.086 4.344
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 51.909 25.215 0.0 77.124 308.496
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.018 n/a 0.003 0.0 0.002 10.426 4.065 0.001 14.674 58.696
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.045 0.045 0.18
Monounsaturated Fat (g) 0.096 0.03 n/a 0.002 0.0 0.016 4.642 1.827 0.003 6.616 26.464
Polyunsaturated (g) 0.318 0.012 n/a 0.008 0.0 0.006 0.465 0.197 0.001 1.006 4.024