Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x jalapeuo peppers (to 2) seeded and finely minced
1 x beef flank steak (1-1 1/2 lbs.)
2 x oranges peeled, seeded and minced
6 x 6 inch flour tortillas (to 7) warmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		orange juice concentrate
35.5g 		pepper
0.35g 		paprika
0.35g 		water
19.75g 		beef flank steak
0.0g 		onions
4.0g 		parsley
1.2g 		lime juice
2.52g 		salt
0.07g 		oranges
0.0g 		grapefruit
21.33g 		grapefruit
21.33g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.04 0.05 0.0 n/a 0.07 0.04 0.01 0.0 n/a 0.13 0.13 n/a 1.33 7.98
Total Fat (g) 0.07 0.01 0.05 0.0 n/a 0.01 0.01 0.0 0.0 n/a 0.02 0.02 n/a 0.19 1.14
Carbohydrates (g) 13.55 0.23 0.2 0.0 n/a 0.29 0.08 0.21 0.0 n/a 1.72 1.72 n/a 18.0 108.0
Ash (g) 0.49 0.02 0.02 0.02 n/a 0.03 0.03 0.01 0.07 n/a 0.07 0.07 n/a 0.81 4.86
Calories (kcal) 56.445 0.893 1.012 0.0 n/a 1.28 0.433 0.63 0.0 n/a 6.827 6.827 n/a 74.346 446.076
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.04 0.24
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 20.54 0.04 0.03 19.73 n/a 3.59 1.06 2.29 0.0 n/a 19.39 19.39 n/a 86.06 516.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 13.27 0.0 0.04 0.0 n/a 0.09 0.01 0.04 0.0 n/a 1.49 1.49 n/a 16.43 98.58
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.2 n/a 1.1 6.6
Calcium (mg) 11.36 1.53 0.62 0.593 n/a 2.88 1.661 0.353 0.016 n/a 2.56 2.56 n/a 24.131 144.786
Iron (mg) 0.12 0.1 0.08 0.0 n/a 0.06 0.07 0.0 0.0 n/a 0.02 0.02 n/a 0.48 2.88
Magnesium (mg) 12.07 0.679 0.648 0.198 n/a 0.8 0.602 0.202 0.001 n/a 1.707 1.707 n/a 18.611 111.666
Phosphorus (mg) 20.235 0.606 1.208 0.0 n/a 1.48 0.698 0.353 0.0 n/a 1.707 1.707 n/a 27.992 167.952
Potassium (mg) 239.27 4.407 8.204 0.0 n/a 11.04 6.666 2.95 0.005 n/a 29.653 29.653 n/a 331.849 1991.094
Sodium (mg) 1.065 0.154 0.119 0.79 n/a 0.64 0.674 0.05 25.839 n/a 0.0 0.0 n/a 29.331 175.986
Zinc (mg) 0.06 0.0 0.01 0.0 n/a 0.02 0.01 0.0 0.0 n/a 0.01 0.01 n/a 0.15 0.9
Copper (mg) 0.057 0.004 0.002 0.002 n/a 0.003 0.002 0.001 0.0 n/a 0.011 0.011 n/a 0.092 0.552
Manganese (mg) 0.018 0.02 0.003 0.0 n/a 0.006 0.002 0.001 0.0 n/a 0.002 0.002 n/a 0.054 0.324
Selenium (mcg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.3 1.8
Vitamin A, IU (IU) 134.545 1.047 184.573 0.0 n/a 39.88 101.369 1.261 0.0 n/a 197.76 197.76 n/a 858.194 5149.164
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.745 0.053 9.23 0.0 n/a 2.0 5.066 0.05 0.0 n/a 9.813 9.813 n/a 42.77 256.62
Beta Carotene (mcg) 22.01 0.546 96.877 0.0 n/a 23.92 60.816 0.757 0.0 n/a 117.76 117.76 n/a 440.445 2642.67
Vitamin E (mg) 0.25 0.0 0.1 0.0 n/a 0.02 0.01 0.01 0.0 n/a 0.03 0.03 n/a 0.45 2.7
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.021 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 242.133 242.133 n/a 484.288 2905.728
Lutein + zeaxanthin (mcg) 144.485 0.718 46.05 0.0 n/a 45.48 66.917 0.0 0.0 n/a 1.28 1.28 n/a 306.209 1837.254
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.01 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 49.0 0.1 0.2 0.0 n/a 0.8 1.6 0.8 0.0 n/a 7.3 7.3 n/a 67.1 402.6
Thiamin (mg) 0.099 0.0 0.002 0.0 n/a 0.002 0.001 0.001 0.0 n/a 0.009 0.009 n/a 0.123 0.738
Riboflavin (mg) 0.021 0.001 0.006 0.0 n/a 0.003 0.001 0.001 0.0 n/a 0.004 0.004 n/a 0.042 0.252
Niacin (mg) 0.256 0.004 0.054 0.0 n/a 0.021 0.016 0.004 0.0 n/a 0.053 0.053 n/a 0.46 2.76
Pantothenic acid (mg) 0.199 n/a 0.006 0.0 n/a 0.003 0.005 0.003 0.0 n/a 0.06 0.06 n/a 0.336 2.016
Vitamin B-6 (mg) 0.057 0.001 0.014 0.0 n/a 0.002 0.001 0.001 0.0 n/a 0.009 0.009 n/a 0.094 0.564
Folate (mcg) 55.025 0.035 0.371 0.0 n/a 2.56 1.829 0.252 0.0 n/a 2.133 2.133 n/a 64.339 386.034
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 7.1 0.0 0.2 0.0 n/a 0.2 0.2 0.1 0.0 n/a 1.6 1.6 n/a 11.1 66.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 n/a n/a n/a n/a 0.001 0.001 0.0 0.0 n/a 0.002 0.002 n/a 0.009 0.054
Threonine (g) 0.011 n/a n/a n/a n/a 0.003 0.001 0.0 0.0 n/a 0.002 0.002 n/a 0.019 0.114
Isoleucine (g) 0.011 n/a n/a n/a n/a 0.003 0.001 0.0 0.0 n/a 0.002 0.002 n/a 0.02 0.12
Leucine (g) 0.018 n/a n/a n/a n/a 0.004 0.002 0.001 0.0 n/a 0.002 0.002 n/a 0.029 0.174
Lysine (g) 0.011 n/a n/a n/a n/a 0.004 0.002 0.001 0.0 n/a 0.004 0.004 n/a 0.025 0.15
Methionine (g) 0.004 n/a n/a n/a n/a 0.001 0.0 0.0 0.0 n/a 0.002 0.002 n/a 0.009 0.054
Cystine (g) 0.007 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.002 0.002 n/a 0.011 0.066
Phenylalanine (g) 0.011 n/a n/a n/a n/a 0.002 0.002 0.0 0.0 n/a 0.009 0.009 n/a 0.032 0.192
Tyrosine (g) 0.004 n/a n/a n/a n/a 0.002 0.001 0.0 0.0 n/a 0.002 0.002 n/a 0.011 0.066
Valine (g) 0.014 n/a n/a n/a n/a 0.003 0.002 0.0 0.0 n/a 0.002 0.002 n/a 0.024 0.144
Arginine (g) 0.057 n/a n/a n/a n/a 0.005 0.001 0.001 0.0 n/a 0.015 0.015 n/a 0.094 0.564
Histidine (g) 0.004 n/a n/a n/a n/a 0.001 0.001 0.0 0.0 n/a 0.002 0.002 n/a 0.01 0.06
Alanine (g) 0.018 n/a n/a n/a n/a 0.003 0.002 0.001 0.0 n/a 0.004 0.004 n/a 0.032 0.192
Aspartic acid (g) 0.092 n/a n/a n/a n/a 0.007 0.003 0.003 0.0 n/a 0.023 0.023 n/a 0.152 0.912
Glutamic acid (g) 0.039 n/a n/a n/a n/a 0.015 0.003 0.002 0.0 n/a 0.034 0.034 n/a 0.127 0.762
Glycine (g) 0.011 n/a n/a n/a n/a 0.004 0.002 0.0 0.0 n/a 0.002 0.002 n/a 0.021 0.126
Proline (g) 0.053 n/a n/a n/a n/a 0.005 0.003 0.001 0.0 n/a 0.011 0.011 n/a 0.083 0.498
Serine (g) 0.018 n/a n/a n/a n/a 0.003 0.002 0.001 0.0 n/a 0.004 0.004 n/a 0.032 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.003 0.007 0.0 n/a 0.001 0.002 0.0 0.0 n/a 0.002 0.002 n/a 0.025 0.15
Phytosterols (mg) n/a 0.322 0.613 n/a n/a n/a 0.06 n/a 0.0 n/a n/a n/a n/a 0.995 5.97
Monounsaturated Fat (g) 0.014 0.004 0.004 0.0 n/a 0.001 0.004 0.0 0.0 n/a 0.002 0.002 n/a 0.031 0.186
Polyunsaturated (g) 0.014 0.004 0.029 0.0 n/a 0.003 0.001 0.001 0.0 n/a 0.004 0.004 n/a 0.061 0.366