Receta Low Fat Mashed Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
russet potatoes
639.0g |
cream cheese
56.7g |
milk butter
118.29g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 13.67 | 3.36 | 11.27 | 28.31 | 28.31 |
| Total Fat (g) | 0.51 | 19.41 | 37.07 | 57.0 | 57.0 |
| Carbohydrates (g) | 115.47 | 2.31 | 65.51 | 183.28 | 183.28 |
| Ash (g) | 7.22 | 0.75 | 2.37 | 10.33 | 10.33 |
| Calories (kcal) | 504.81 | 193.914 | 616.291 | 1315.015 | 1315.015 |
| Starch (g) | 101.35 | 0.2 | n/a | 101.54 | 101.54 |
| Sucrose (g) | 0.83 | 0.0 | n/a | 0.83 | 0.83 |
| Glucose (dextrose) (g) | 1.6 | 0.0 | n/a | 1.6 | 1.6 |
| Fructose (g) | 1.47 | 0.0 | n/a | 1.47 | 1.47 |
| Lactose (g) | 0.0 | 1.82 | n/a | 1.82 | 1.82 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 502.13 | 30.87 | 1.89 | 534.89 | 534.89 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 56.779 | 56.779 | 56.779 |
| Sugars (g) | 3.96 | 1.82 | 47.71 | 53.49 | 53.49 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 8.3 | 0.0 | 3.9 | 12.2 | 12.2 |
| Calcium (mg) | 83.07 | 55.566 | 82.803 | 221.439 | 221.439 |
| Iron (mg) | 5.5 | 0.22 | 1.54 | 7.25 | 7.25 |
| Magnesium (mg) | 146.97 | 5.103 | 57.962 | 210.035 | 210.035 |
| Phosphorus (mg) | 351.45 | 60.102 | 170.338 | 581.89 | 581.89 |
| Potassium (mg) | 2664.63 | 78.246 | 348.956 | 3091.832 | 3091.832 |
| Sodium (mg) | 31.95 | 182.007 | 312.286 | 526.243 | 526.243 |
| Zinc (mg) | 1.85 | 0.29 | 1.17 | 3.31 | 3.31 |
| Copper (mg) | 0.639 | 0.011 | 0.237 | 0.887 | 0.887 |
| Manganese (mg) | 1.022 | 0.006 | 0.0 | 1.028 | 1.028 |
| Selenium (mcg) | 2.6 | 1.4 | 0.8 | 4.7 | 4.7 |
| Vitamin A, IU (IU) | 6.39 | 717.255 | 68.608 | 792.253 | 792.253 |
| Retinol (mcg) | 0.0 | 203.553 | 16.561 | 220.114 | 220.114 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 205.254 | 16.561 | 221.815 | 221.815 |
| Beta Carotene (mcg) | 0.0 | 23.247 | 4.732 | 27.979 | 27.979 |
| Vitamin E (mg) | 0.06 | 0.37 | 3.28 | 3.71 | 3.71 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 31.95 | 0.0 | 53.231 | 85.181 | 85.181 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | n/a | 0.02 | 0.02 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 36.4 | 0.0 | 0.7 | 37.1 | 37.1 |
| Thiamin (mg) | 0.511 | 0.011 | 0.154 | 0.676 | 0.676 |
| Riboflavin (mg) | 0.192 | 0.074 | 0.118 | 0.384 | 0.384 |
| Niacin (mg) | 6.646 | 0.085 | 4.306 | 11.036 | 11.036 |
| Pantothenic acid (mg) | 1.917 | 0.323 | 0.52 | 2.761 | 2.761 |
| Vitamin B-6 (mg) | 2.237 | 0.023 | 0.095 | 2.354 | 2.354 |
| Folate (mcg) | 89.46 | 6.237 | 47.316 | 143.013 | 143.013 |
| Vitamin B-12 (mcg) | 0.0 | 0.14 | 0.18 | 0.32 | 0.32 |
| Choline (mg) | 80.5 | 15.4 | 33.4 | 129.3 | 129.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.128 | 0.04 | n/a | 0.167 | 0.167 |
| Threonine (g) | 0.383 | 0.13 | n/a | 0.514 | 0.514 |
| Isoleucine (g) | 0.383 | 0.181 | n/a | 0.565 | 0.565 |
| Leucine (g) | 0.575 | 0.374 | n/a | 0.949 | 0.949 |
| Lysine (g) | 0.639 | 0.323 | n/a | 0.962 | 0.962 |
| Methionine (g) | 0.192 | 0.108 | n/a | 0.299 | 0.299 |
| Cystine (g) | 0.128 | 0.023 | n/a | 0.15 | 0.15 |
| Phenylalanine (g) | 1.15 | 0.164 | n/a | 1.315 | 1.315 |
| Tyrosine (g) | 0.256 | 0.17 | n/a | 0.426 | 0.426 |
| Valine (g) | 0.639 | 0.227 | n/a | 0.866 | 0.866 |
| Arginine (g) | 0.575 | 0.136 | n/a | 0.711 | 0.711 |
| Histidine (g) | 0.256 | 0.102 | n/a | 0.358 | 0.358 |
| Alanine (g) | 0.32 | 0.102 | n/a | 0.422 | 0.422 |
| Aspartic acid (g) | 3.195 | 0.289 | n/a | 3.484 | 3.484 |
| Glutamic acid (g) | 2.364 | 0.737 | n/a | 3.101 | 3.101 |
| Glycine (g) | 0.32 | 0.079 | n/a | 0.399 | 0.399 |
| Proline (g) | 0.383 | 0.38 | n/a | 0.763 | 0.763 |
| Serine (g) | 0.447 | 0.21 | n/a | 0.657 | 0.657 |
| Cholesterol (mg) | 0.0 | 62.37 | 7.097 | 69.467 | 69.467 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.128 | 10.937 | 15.626 | 26.691 | 26.691 |
| Phytosterols (mg) | 31.95 | n/a | n/a | 31.95 | 31.95 |
| Monounsaturated Fat (g) | 0.0 | 4.888 | 12.799 | 17.687 | 17.687 |
| Polyunsaturated (g) | 0.256 | 0.816 | 5.536 | 6.608 | 6.608 |