Receta Low Fat Minestrone With Fresh Sage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp black pepper bay leaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomato
111.56g 		onion
12.38g 		garlic garlic
0.65g 		celery
8.9g 		zucchini
14.01g 		macaroni
6.56g 		carrot
7.12g 		basil
0.48g 		sage
0.5g 		stock
205.63g 		parsley
1.78g 		parmesan cheese
1.25g 		Total Per Serving Total for Recipe
Protein (g) 1.02 0.14 0.04 0.06 0.17 0.86 0.07 0.02 0.05 0.0 0.05 0.48 2.95 23.6
Total Fat (g) 0.21 0.01 0.0 0.02 0.03 0.1 0.02 0.0 0.06 0.0 0.01 0.36 0.82 6.56
Carbohydrates (g) 6.91 1.16 0.22 0.26 0.47 4.9 0.68 0.01 0.3 2.63 0.11 0.05 17.71 141.68
Ash (g) 1.31 0.04 0.01 0.07 0.09 0.06 0.07 0.01 0.04 2.3 0.04 0.1 4.13 33.04
Calories (kcal) 29.006 4.95 0.972 1.424 2.242 24.347 2.919 0.11 1.575 10.281 0.641 5.388 83.856 670.848
Starch (g) n/a 0.0 n/a 0.0 n/a 4.1 0.1 n/a n/a n/a n/a n/a 4.2 33.6
Sucrose (g) 0.02 0.12 n/a 0.01 0.0 0.03 0.26 0.0 n/a n/a n/a 0.0 0.45 3.6
Glucose (dextrose) (g) 1.82 0.24 n/a 0.05 0.11 0.01 0.04 0.0 n/a n/a n/a 0.0 2.27 18.16
Fructose (g) 2.1 0.16 n/a 0.05 0.13 0.01 0.04 0.0 n/a n/a n/a 0.0 2.48 19.84
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.13 0.0 0.0 n/a n/a n/a 0.0 0.13 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 102.12 11.03 0.38 8.49 13.26 0.65 6.29 0.44 0.04 200.69 1.56 0.26 345.22 2761.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.93 0.52 0.01 0.16 0.24 0.18 0.34 0.0 0.01 1.75 0.02 0.01 7.16 57.28
Galactose (g) 0.0 0.0 n/a 0.06 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.06 0.48
Dietary Fiber (g) 1.1 0.2 0.0 0.1 0.2 0.2 0.2 0.0 0.2 0.0 0.1 0.0 2.3 18.4
Calcium (mg) 37.931 2.846 1.181 3.56 2.102 1.378 2.35 0.85 8.26 0.0 2.458 13.863 76.778 614.224
Iron (mg) 1.48 0.03 0.01 0.02 0.05 0.22 0.02 0.02 0.14 0.0 0.11 0.01 2.1 16.8
Magnesium (mg) 13.388 1.238 0.163 0.979 2.382 3.478 0.854 0.307 2.14 n/a 0.891 0.475 26.295 210.36
Phosphorus (mg) 22.313 3.589 0.998 2.136 5.325 12.403 2.492 0.269 0.455 n/a 1.033 9.113 60.125 481.0
Potassium (mg) 230.934 18.068 2.617 23.14 36.713 14.634 22.784 1.416 5.35 n/a 9.868 1.563 367.086 2936.688
Sodium (mg) 246.553 0.495 0.111 7.12 1.401 0.394 4.913 0.019 0.055 822.5 0.998 19.113 1103.671 8829.368
Zinc (mg) 0.19 0.02 0.01 0.01 0.04 0.09 0.02 0.0 0.02 n/a 0.02 0.05 0.47 3.76
Copper (mg) 0.123 0.005 0.002 0.004 0.007 0.019 0.004 0.002 0.004 n/a 0.003 0.003 0.174 1.392
Manganese (mg) 0.067 0.016 0.011 0.009 0.025 0.06 0.01 0.006 0.016 n/a 0.003 0.001 0.224 1.792
Selenium (mcg) 0.7 0.1 0.1 0.0 0.0 4.1 0.0 0.0 0.0 n/a 0.0 0.2 5.3 42.4
Vitamin A, IU (IU) 191.888 0.248 0.059 39.961 28.025 0.0 1189.467 25.32 29.5 437.981 150.053 5.525 2098.026 16784.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.463 1.463 11.704
Vitamin A, RAE (mcg_RAE) 10.041 0.0 0.0 1.958 1.401 0.0 59.452 1.267 1.475 n/a 7.499 1.5 84.593 676.744
Beta Carotene (mcg) 114.909 0.124 0.033 24.03 16.815 0.0 589.892 15.082 17.425 n/a 90.024 0.388 868.721 6949.768
Vitamin E (mg) 0.93 0.0 0.0 0.02 0.02 0.01 0.05 0.0 0.04 n/a 0.01 0.0 1.08 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4560.675 0.0 0.0 0.0 0.0 0.0 0.071 0.0 0.0 n/a 0.0 0.0 4560.746 36485.968
Lutein + zeaxanthin (mcg) 140.569 0.495 0.104 25.187 297.766 1.181 18.227 27.12 4.31 n/a 99.055 0.0 614.015 4912.12
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.22 0.0 n/a 0.0 n/a 0.06 0.0 0.0 n/a n/a 0.01 n/a 0.29 2.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.8 0.9 0.2 0.3 2.4 0.0 0.4 0.1 0.2 0.0 2.4 0.0 15.6 124.8
Thiamin (mg) 0.056 0.006 0.001 0.002 0.007 0.058 0.005 0.0 0.004 n/a 0.002 0.0 0.141 1.128
Riboflavin (mg) 0.045 0.004 0.001 0.005 0.02 0.026 0.004 0.0 0.002 n/a 0.002 0.006 0.115 0.92
Niacin (mg) 0.792 0.015 0.005 0.028 0.069 0.471 0.07 0.004 0.029 n/a 0.023 0.001 1.507 12.056
Pantothenic acid (mg) 0.123 0.015 0.004 0.022 0.022 0.028 0.019 0.001 n/a n/a 0.007 0.004 0.246 1.968
Vitamin B-6 (mg) 0.022 0.015 0.008 0.006 0.031 0.009 0.01 0.001 0.013 n/a 0.002 0.001 0.118 0.944
Folate (mcg) 5.578 2.351 0.02 3.204 4.064 15.553 1.353 0.326 1.37 n/a 2.708 0.125 36.651 293.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.03 0.24
Choline (mg) 11.6 0.8 0.2 0.5 1.3 1.0 0.6 0.1 0.2 n/a 0.2 0.2 16.7 133.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 14.372 0.0 0.0 0.0 n/a 0.0 0.0 14.372 114.976
Tryptophan (g) 0.011 0.001 0.0 0.001 0.001 0.012 0.001 0.0 n/a n/a 0.001 0.007 0.036 0.288
Threonine (g) 0.022 0.002 0.001 0.002 0.004 0.03 0.014 0.0 n/a n/a 0.002 0.018 0.096 0.768
Isoleucine (g) 0.022 0.001 0.001 0.002 0.006 0.033 0.006 0.0 n/a n/a 0.002 0.025 0.099 0.792
Leucine (g) 0.045 0.004 0.002 0.003 0.01 0.065 0.007 0.001 n/a n/a 0.004 0.047 0.186 1.488
Lysine (g) 0.045 0.005 0.002 0.003 0.01 0.02 0.007 0.001 n/a n/a 0.003 0.037 0.132 1.056
Methionine (g) 0.011 0.0 0.001 0.001 0.003 0.01 0.001 0.0 n/a n/a 0.001 0.013 0.04 0.32
Cystine (g) 0.011 0.0 0.0 0.0 0.001 0.017 0.006 0.0 n/a n/a 0.0 0.002 0.038 0.304
Phenylalanine (g) 0.033 0.004 0.001 0.002 0.006 0.044 0.004 0.001 n/a n/a 0.003 0.026 0.123 0.984
Tyrosine (g) 0.022 0.001 0.001 0.001 0.004 0.016 0.003 0.0 n/a n/a 0.001 0.029 0.079 0.632
Valine (g) 0.033 0.002 0.002 0.003 0.007 0.039 0.005 0.001 n/a n/a 0.003 0.032 0.126 1.008
Arginine (g) 0.022 0.012 0.004 0.002 0.007 0.031 0.006 0.001 n/a n/a 0.002 0.02 0.107 0.856
Histidine (g) 0.011 0.001 0.001 0.001 0.004 0.02 0.003 0.0 n/a n/a 0.001 0.014 0.056 0.448
Alanine (g) 0.033 0.002 0.001 0.002 0.008 0.029 0.008 0.001 n/a n/a 0.004 0.015 0.102 0.816
Aspartic acid (g) 0.145 0.011 0.003 0.011 0.021 0.041 0.014 0.001 n/a n/a 0.005 0.033 0.285 2.28
Glutamic acid (g) 0.39 0.032 0.005 0.008 0.018 0.302 0.026 0.001 n/a n/a 0.004 0.109 0.897 7.176
Glycine (g) 0.022 0.004 0.001 0.002 0.007 0.029 0.004 0.001 n/a n/a 0.003 0.01 0.081 0.648
Proline (g) 0.022 0.001 0.001 0.002 0.006 0.103 0.004 0.0 n/a n/a 0.004 0.058 0.2 1.6
Serine (g) 0.033 0.002 0.001 0.002 0.007 0.041 0.004 0.0 n/a n/a 0.002 0.029 0.122 0.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.1 8.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.005 0.001 0.004 0.006 0.018 0.003 0.0 0.035 0.0 0.002 0.216 0.323 2.584
Phytosterols (mg) n/a 1.856 n/a 0.534 n/a n/a n/a n/a 1.22 n/a 0.089 n/a 3.699 29.592
Monounsaturated Fat (g) 0.033 0.001 0.0 0.003 0.001 0.011 0.001 0.0 0.009 n/a 0.005 0.105 0.171 1.368
Polyunsaturated (g) 0.089 0.002 0.002 0.007 0.011 0.037 0.009 0.002 0.009 n/a 0.002 0.015 0.184 1.472