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Receta Low Fat: New Chocolate Decadence - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white
2/3 c. sugar plus
1 1/4 c. (or possibly more) Raspberry Sauce (see recipe) Enlightened Creme Fraiche (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chocolate
14.18g 		egg
4.4g 		egg
4.4g 		vanilla extract
0.42g 		egg
0.0g 		cream of tartar
0.04g 		dutch
7.25g 		dutch
0.45g 		flour
1.56g 		sugar
5.0g 		milk
18.3g 		Total Per Serving Total for Recipe
Protein (g) 1.83 0.55 0.55 0.0 n/a 0.0 0.75 0.05 0.16 0.0 0.62 4.51 45.1
Total Fat (g) 7.41 0.44 0.44 0.0 n/a 0.0 0.02 0.0 0.02 0.0 0.18 8.51 85.1
Carbohydrates (g) 4.23 0.03 0.03 0.05 n/a 0.02 0.48 0.03 1.19 5.0 0.91 11.99 119.9
Ash (g) 0.51 0.04 0.04 0.0 n/a 0.01 n/a n/a 0.01 0.0 0.14 0.75 7.5
Calories (kcal) 71.017 6.292 6.292 1.21 n/a 0.098 5.22 0.326 5.689 19.35 7.686 123.18 1231.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.1
Glucose (dextrose) (g) n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.2
Fructose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.1
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.95 0.96 9.6
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Water (g) 0.19 3.34 3.34 0.22 n/a 0.0 5.87 0.37 0.19 0.0 16.46 29.97 299.7
Caffeine (mg) 11.34 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.34 113.4
Theobromine (mg) 183.85 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 183.85 1838.5
Sugars (g) 0.13 0.03 0.03 0.05 n/a 0.0 0.13 0.01 0.0 5.0 0.95 6.34 63.4
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.1
Dietary Fiber (g) 2.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.4 24.0
Calcium (mg) 14.317 2.332 2.332 0.046 n/a 0.003 6.235 0.39 0.234 0.05 21.777 47.716 477.16
Iron (mg) 2.47 0.08 0.08 0.0 n/a 0.0 0.01 0.0 0.07 0.0 0.01 2.72 27.2
Magnesium (mg) 46.352 0.528 0.528 0.05 n/a 0.001 0.798 0.05 0.344 0.0 2.013 50.664 506.64
Phosphorus (mg) 56.7 8.404 8.404 0.025 n/a 0.002 13.775 0.861 1.688 0.0 17.385 107.244 1072.44
Potassium (mg) 117.653 5.896 5.896 0.622 n/a 6.27 9.933 0.621 1.672 0.1 27.45 176.112 1761.12
Sodium (mg) 3.402 6.16 6.16 0.038 n/a 0.02 23.925 1.495 0.031 0.0 8.052 49.283 492.83
Zinc (mg) 1.37 0.05 0.05 0.0 n/a 0.0 0.03 0.0 0.01 0.0 0.08 1.59 15.9
Copper (mg) 0.458 0.004 0.004 0.0 n/a 0.0 0.002 0.0 0.002 0.0 0.002 0.473 4.73
Manganese (mg) 0.591 0.002 0.002 0.001 n/a 0.0 n/a n/a 0.011 0.0 0.0 0.606 6.06
Selenium (mcg) 1.1 1.4 1.4 0.0 n/a 0.0 0.7 0.0 0.5 0.0 0.6 5.8 58.0
Vitamin A, IU (IU) 0.0 21.428 21.428 0.0 n/a 0.0 n/a n/a 0.0 0.0 35.868 78.724 787.24
Retinol (mcg) 0.0 6.116 6.116 0.0 n/a 0.0 0.145 0.009 0.0 0.0 10.614 23.0 230.0
Vitamin A, RAE (mcg_RAE) 0.0 6.16 6.16 0.0 n/a 0.0 0.145 0.009 0.0 0.0 10.614 23.088 230.88
Beta Carotene (mcg) 0.0 0.44 0.44 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.366 1.246 12.46
Vitamin E (mg) 0.06 0.04 0.04 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.15 1.5
Vitamin D (IU) n/a 1.54 1.54 n/a n/a n/a n/a n/a n/a n/a 9.516 12.596 125.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.387 14.564 14.564 0.0 n/a 0.0 0.0 0.0 0.281 0.0 0.0 34.796 347.96
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.83 0.02 0.02 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.88 8.8
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.021 0.003 0.003 0.0 n/a 0.0 0.001 0.0 0.012 0.0 0.004 0.045 0.45
Riboflavin (mg) 0.014 0.021 0.021 0.0 n/a 0.0 0.017 0.001 0.008 0.001 0.035 0.118 1.18
Niacin (mg) 0.193 0.003 0.003 0.002 n/a 0.0 0.01 0.001 0.092 0.0 0.016 0.32 3.2
Pantothenic acid (mg) 0.024 0.063 0.063 0.0 n/a 0.0 n/a n/a 0.007 0.0 0.066 0.224 2.24
Vitamin B-6 (mg) 0.004 0.006 0.006 0.0 n/a 0.0 0.001 0.0 0.001 0.0 0.007 0.026 0.26
Folate (mcg) 3.969 2.068 2.068 0.0 n/a 0.0 0.653 0.041 2.86 0.0 0.915 12.574 125.74
Vitamin B-12 (mcg) 0.0 0.06 0.06 0.0 n/a 0.0 0.03 0.0 0.0 0.0 0.08 0.23 2.3
Choline (mg) 6.5 11.0 11.0 n/a n/a 0.0 1.3 0.1 0.2 0.0 3.2 33.4 334.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.407 0.0 0.0 2.407 24.07
Tryptophan (g) 0.018 0.007 0.007 n/a n/a n/a n/a n/a 0.002 n/a 0.007 0.043 0.43
Threonine (g) 0.052 0.025 0.025 n/a n/a n/a n/a n/a 0.004 n/a 0.016 0.123 1.23
Isoleucine (g) 0.058 0.029 0.029 n/a n/a n/a n/a n/a 0.006 n/a 0.035 0.157 1.57
Leucine (g) 0.099 0.048 0.048 n/a n/a n/a n/a n/a 0.011 n/a 0.07 0.276 2.76
Lysine (g) 0.067 0.04 0.04 n/a n/a n/a n/a n/a 0.004 n/a 0.053 0.203 2.03
Methionine (g) 0.02 0.017 0.017 n/a n/a n/a n/a n/a 0.003 n/a 0.015 0.071 0.71
Cystine (g) 0.033 0.012 0.012 n/a n/a n/a n/a n/a 0.003 n/a 0.022 0.082 0.82
Phenylalanine (g) 0.075 0.03 0.03 n/a n/a n/a n/a n/a 0.008 n/a 0.031 0.174 1.74
Tyrosine (g) 0.061 0.022 0.022 n/a n/a n/a n/a n/a 0.005 n/a 0.026 0.135 1.35
Valine (g) 0.094 0.038 0.038 n/a n/a n/a n/a n/a 0.007 n/a 0.04 0.216 2.16
Arginine (g) 0.116 0.036 0.036 n/a n/a n/a n/a n/a 0.007 n/a 0.018 0.213 2.13
Histidine (g) 0.031 0.014 0.014 n/a n/a n/a n/a n/a 0.004 n/a 0.015 0.077 0.77
Alanine (g) 0.068 0.033 0.033 n/a n/a n/a n/a n/a 0.005 n/a 0.02 0.158 1.58
Aspartic acid (g) 0.18 0.059 0.059 n/a n/a n/a n/a n/a 0.007 n/a 0.057 0.361 3.61
Glutamic acid (g) 0.265 0.074 0.074 n/a n/a n/a n/a n/a 0.054 n/a 0.143 0.61 6.1
Glycine (g) 0.072 0.019 0.019 n/a n/a n/a n/a n/a 0.006 n/a 0.011 0.127 1.27
Proline (g) 0.125 0.022 0.022 n/a n/a n/a n/a n/a 0.019 n/a 0.066 0.254 2.54
Serine (g) 0.075 0.043 0.043 n/a n/a n/a n/a n/a 0.008 n/a 0.038 0.207 2.07
Cholesterol (mg) 0.0 18.612 18.612 0.0 n/a 0.0 0.508 0.032 0.0 0.0 0.915 38.678 386.78
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.586 0.136 0.136 0.0 n/a 0.0 0.012 0.001 0.003 0.0 0.115 4.989 49.89
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.284 0.168 0.168 0.0 n/a 0.0 0.006 0.0 0.001 0.0 0.051 2.678 26.78
Polyunsaturated (g) 0.221 0.06 0.06 0.0 n/a 0.0 0.0 0.0 0.006 0.0 0.007 0.355 3.55