Receta Low Fat Nilla Nana Chocolate Chip Muffins - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
sugar
16.67g |
egg
4.11g |
bananas
12.59g |
applesauce
6.78g |
chocolate chips
23.63g |
flour
20.83g |
baking powder
0.38g |
baking soda
0.38g |
salt
0.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.52 | 0.14 | 0.01 | 1.81 | 2.15 | 0.0 | 0.0 | 0.0 | 4.62 | 55.44 |
Total Fat (g) | 0.0 | 0.41 | 0.04 | 0.01 | 7.01 | 0.2 | 0.0 | 0.0 | 0.0 | 7.67 | 92.04 |
Carbohydrates (g) | 16.66 | 0.03 | 2.87 | 0.76 | 14.03 | 15.9 | 0.0 | 0.0 | 0.0 | 50.26 | 603.12 |
Ash (g) | 0.0 | 0.04 | 0.1 | 0.02 | 0.42 | 0.1 | 0.14 | 0.14 | 0.25 | 1.21 | 14.52 |
Calories (kcal) | 64.5 | 5.873 | 11.202 | 2.847 | 126.394 | 75.833 | 0.0 | 0.0 | 0.0 | 286.648 | 3439.776 |
Starch (g) | n/a | n/a | 0.68 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.68 | 8.16 |
Sucrose (g) | n/a | 0.0 | 0.3 | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.38 | 4.56 |
Glucose (dextrose) (g) | n/a | 0.01 | 0.63 | 0.16 | n/a | n/a | n/a | n/a | n/a | 0.79 | 9.48 |
Fructose (g) | n/a | 0.0 | 0.61 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1.01 | 12.12 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.01 | 3.11 | 9.43 | 5.98 | 0.35 | 2.48 | 0.0 | 0.0 | 0.0 | 21.37 | 256.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.725 | 0.0 | 0.0 | 0.0 | 0.0 | 4.725 | 56.7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 48.431 | 0.0 | 0.0 | 0.0 | 0.0 | 48.431 | 581.172 |
Sugars (g) | 16.65 | 0.03 | 1.54 | 0.64 | 12.17 | 0.06 | 0.0 | 0.0 | 0.0 | 31.08 | 372.96 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 1.8 | 21.6 |
Calcium (mg) | 0.167 | 2.177 | 0.629 | 0.271 | 44.651 | 3.125 | 0.0 | 0.0 | 0.06 | 51.08 | 612.96 |
Iron (mg) | 0.0 | 0.08 | 0.03 | 0.02 | 0.56 | 0.97 | 0.0 | 0.0 | 0.0 | 1.65 | 19.8 |
Magnesium (mg) | 0.0 | 0.493 | 3.398 | 0.203 | 14.884 | 4.583 | 0.0 | 0.0 | 0.003 | 23.564 | 282.768 |
Phosphorus (mg) | 0.0 | 7.844 | 2.769 | 0.339 | 49.14 | 22.5 | 0.0 | 0.0 | 0.0 | 82.592 | 991.104 |
Potassium (mg) | 0.333 | 5.503 | 45.06 | 5.015 | 87.885 | 22.292 | 0.0 | 0.0 | 0.02 | 166.109 | 1993.308 |
Sodium (mg) | 0.0 | 5.749 | 0.126 | 0.136 | 18.664 | 0.417 | 104.88 | 104.88 | 96.895 | 331.746 | 3980.952 |
Zinc (mg) | 0.0 | 0.05 | 0.02 | 0.0 | 0.54 | 0.15 | 0.0 | 0.0 | 0.0 | 0.76 | 9.12 |
Copper (mg) | 0.0 | 0.004 | 0.01 | 0.002 | 0.116 | 0.029 | 0.0 | 0.0 | 0.0 | 0.161 | 1.932 |
Manganese (mg) | 0.0 | 0.002 | 0.034 | 0.002 | 0.111 | 0.142 | 0.0 | 0.0 | 0.0 | 0.291 | 3.492 |
Selenium (mcg) | 0.1 | 1.3 | 0.1 | 0.0 | 1.1 | 7.1 | 0.0 | 0.0 | 0.0 | 9.7 | 116.4 |
Vitamin A, IU (IU) | 0.0 | 19.999 | 8.055 | 1.965 | 46.069 | 0.0 | 0.0 | 0.0 | 0.0 | 76.089 | 913.068 |
Retinol (mcg) | 0.0 | 5.708 | 0.0 | 0.0 | 13.939 | 0.0 | 0.0 | 0.0 | 0.0 | 19.647 | 235.764 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 5.749 | 0.378 | 0.068 | 13.939 | 0.0 | 0.0 | 0.0 | 0.0 | 20.133 | 241.596 |
Beta Carotene (mcg) | 0.0 | 0.411 | 3.273 | 0.881 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.564 | 54.768 |
Vitamin E (mg) | 0.0 | 0.04 | 0.01 | 0.01 | 0.12 | 0.01 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
Vitamin D (IU) | n/a | 1.437 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.437 | 17.244 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 13.593 | 2.769 | 1.22 | 1.418 | 3.75 | 0.0 | 0.0 | 0.0 | 22.75 | 273.0 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.02 | 0.24 |
Tocopherol, gamma (mg) | n/a | 0.02 | 0.0 | 0.0 | 0.22 | 0.08 | n/a | n/a | n/a | 0.32 | 3.84 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 14.4 |
Thiamin (mg) | 0.0 | 0.003 | 0.004 | 0.002 | 0.026 | 0.165 | 0.0 | 0.0 | 0.0 | 0.199 | 2.388 |
Riboflavin (mg) | 0.003 | 0.02 | 0.009 | 0.002 | 0.071 | 0.102 | 0.0 | 0.0 | 0.0 | 0.207 | 2.484 |
Niacin (mg) | 0.0 | 0.003 | 0.084 | 0.005 | 0.092 | 1.229 | 0.0 | 0.0 | 0.0 | 1.414 | 16.968 |
Pantothenic acid (mg) | 0.0 | 0.059 | 0.042 | 0.003 | 0.111 | 0.092 | 0.0 | 0.0 | 0.0 | 0.306 | 3.672 |
Vitamin B-6 (mg) | 0.0 | 0.006 | 0.047 | 0.002 | 0.009 | 0.008 | 0.0 | 0.0 | 0.0 | 0.072 | 0.864 |
Folate (mcg) | 0.0 | 1.93 | 2.517 | 0.203 | 2.835 | 38.125 | 0.0 | 0.0 | 0.0 | 45.611 | 547.332 |
Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 2.76 |
Choline (mg) | 0.0 | 10.3 | 1.2 | 0.1 | 10.9 | 2.2 | 0.0 | 0.0 | 0.0 | 24.8 | 297.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
Tryptophan (g) | n/a | 0.007 | 0.001 | 0.0 | n/a | 0.027 | n/a | n/a | 0.0 | 0.035 | 0.42 |
Threonine (g) | n/a | 0.023 | 0.004 | 0.001 | n/a | 0.058 | n/a | n/a | 0.0 | 0.086 | 1.032 |
Isoleucine (g) | n/a | 0.028 | 0.004 | 0.001 | n/a | 0.075 | n/a | n/a | 0.0 | 0.107 | 1.284 |
Leucine (g) | n/a | 0.045 | 0.009 | 0.001 | n/a | 0.148 | n/a | n/a | 0.0 | 0.202 | 2.424 |
Lysine (g) | n/a | 0.037 | 0.006 | 0.001 | n/a | 0.048 | n/a | n/a | 0.0 | 0.092 | 1.104 |
Methionine (g) | n/a | 0.016 | 0.001 | 0.0 | n/a | 0.038 | n/a | n/a | 0.0 | 0.054 | 0.648 |
Cystine (g) | n/a | 0.011 | 0.001 | 0.0 | n/a | 0.046 | n/a | n/a | 0.0 | 0.058 | 0.696 |
Phenylalanine (g) | n/a | 0.028 | 0.006 | 0.001 | n/a | 0.108 | n/a | n/a | 0.0 | 0.143 | 1.716 |
Tyrosine (g) | n/a | 0.021 | 0.001 | 0.0 | n/a | 0.065 | n/a | n/a | 0.0 | 0.086 | 1.032 |
Valine (g) | n/a | 0.035 | 0.006 | 0.001 | n/a | 0.088 | n/a | n/a | 0.0 | 0.13 | 1.56 |
Arginine (g) | n/a | 0.034 | 0.006 | 0.001 | n/a | 0.088 | n/a | n/a | 0.0 | 0.128 | 1.536 |
Histidine (g) | n/a | 0.013 | 0.01 | 0.0 | n/a | 0.048 | n/a | n/a | 0.0 | 0.071 | 0.852 |
Alanine (g) | n/a | 0.03 | 0.005 | 0.001 | n/a | 0.069 | n/a | n/a | 0.0 | 0.105 | 1.26 |
Aspartic acid (g) | n/a | 0.055 | 0.015 | 0.002 | n/a | 0.092 | n/a | n/a | 0.0 | 0.163 | 1.956 |
Glutamic acid (g) | n/a | 0.069 | 0.019 | 0.001 | n/a | 0.725 | n/a | n/a | 0.0 | 0.814 | 9.768 |
Glycine (g) | n/a | 0.018 | 0.005 | 0.001 | n/a | 0.077 | n/a | n/a | 0.0 | 0.1 | 1.2 |
Proline (g) | n/a | 0.021 | 0.004 | 0.001 | n/a | 0.25 | n/a | n/a | 0.0 | 0.275 | 3.3 |
Serine (g) | n/a | 0.04 | 0.005 | 0.001 | n/a | 0.108 | n/a | n/a | 0.0 | 0.154 | 1.848 |
Cholesterol (mg) | 0.0 | 17.371 | 0.0 | 0.0 | 5.434 | 0.0 | 0.0 | 0.0 | 0.0 | 22.805 | 273.66 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.127 | 0.014 | 0.001 | 4.373 | 0.033 | 0.0 | 0.0 | 0.0 | 4.548 | 54.576 |
Phytosterols (mg) | n/a | n/a | 2.014 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.014 | 24.168 |
Monounsaturated Fat (g) | 0.0 | 0.156 | 0.004 | 0.0 | 1.699 | 0.019 | 0.0 | 0.0 | 0.0 | 1.878 | 22.536 |
Polyunsaturated (g) | 0.0 | 0.056 | 0.009 | 0.001 | 0.326 | 0.085 | 0.0 | 0.0 | 0.0 | 0.477 | 5.724 |