Receta Low Fat Noodles Romanoff - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
egg noodles
25.33g |
mushrooms
22.63g |
onion
16.5g |
margarine
1.57g |
garlic
0.44g |
ricotta cheese
41.0g |
cream
38.33g |
worcestershire sauce
0.96g |
sauce
0.39g |
salt
0.13g |
pepper
0.04g |
parmesan cheese
6.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.59 | 0.7 | 0.18 | 0.0 | 0.03 | 4.64 | 0.79 | 0.0 | 0.01 | 0.0 | 0.0 | 2.56 | 12.51 | 75.06 |
| Total Fat (g) | 1.12 | 0.08 | 0.02 | 1.26 | 0.0 | 4.28 | 7.56 | 0.0 | 0.0 | 0.0 | 0.0 | 1.91 | 16.24 | 97.44 |
| Carbohydrates (g) | 18.06 | 0.74 | 1.54 | 0.01 | 0.14 | 1.68 | 1.1 | 0.19 | 0.0 | 0.0 | 0.03 | 0.27 | 23.76 | 142.56 |
| Ash (g) | 0.28 | 0.19 | 0.06 | 0.03 | 0.01 | n/a | 0.33 | 0.02 | 0.01 | 0.12 | 0.0 | 0.54 | 1.59 | 9.54 |
| Calories (kcal) | 97.28 | 4.979 | 6.6 | 11.233 | 0.648 | 63.96 | 73.983 | 0.745 | 0.047 | 0.0 | 0.111 | 28.733 | 288.32 | 1729.92 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | 0.0 | 0.16 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.24 | 1.44 |
| Glucose (dextrose) (g) | 0.03 | 0.33 | 0.33 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.7 | 4.2 |
| Fructose (g) | 0.0 | 0.04 | 0.21 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.26 | 1.56 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.34 | n/a | n/a | n/a | n/a | 0.01 | 1.35 | 8.1 |
| Maltose (g) | 0.39 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.4 | 2.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.28 | 20.92 | 14.7 | 0.26 | 0.25 | 29.95 | 28.54 | 0.75 | 0.37 | 0.0 | 0.0 | 1.39 | 99.43 | 596.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.48 | 0.37 | 0.7 | 0.0 | 0.0 | 0.12 | 1.34 | 0.1 | 0.0 | 0.0 | 0.0 | 0.06 | 3.17 | 19.02 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.8 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 8.4 |
| Calcium (mg) | 8.867 | 0.679 | 3.795 | 0.047 | 0.787 | 98.4 | 42.167 | 1.022 | 0.047 | 0.03 | 0.189 | 73.933 | 229.963 | 1379.778 |
| Iron (mg) | 1.02 | 0.11 | 0.03 | 0.0 | 0.01 | 0.17 | 0.07 | 0.05 | 0.0 | 0.0 | 0.01 | 0.06 | 1.53 | 9.18 |
| Magnesium (mg) | 14.693 | 2.037 | 1.65 | 0.047 | 0.109 | 5.33 | 3.833 | 0.124 | 0.047 | 0.001 | 0.084 | 2.533 | 30.489 | 182.934 |
| Phosphorus (mg) | 61.053 | 19.465 | 4.785 | 0.078 | 0.666 | 69.7 | 44.083 | 0.573 | 0.09 | 0.0 | 0.075 | 48.6 | 249.168 | 1495.008 |
| Potassium (mg) | 61.813 | 71.974 | 24.09 | 0.282 | 1.744 | 47.15 | 54.05 | 7.64 | 0.501 | 0.01 | 0.546 | 8.333 | 278.134 | 1668.804 |
| Sodium (mg) | 5.32 | 1.132 | 0.66 | 14.774 | 0.074 | 42.64 | 30.667 | 9.359 | 2.479 | 48.448 | 0.019 | 101.933 | 257.504 | 1545.024 |
| Zinc (mg) | 0.49 | 0.12 | 0.03 | 0.0 | 0.01 | 0.51 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 1.56 | 9.36 |
| Copper (mg) | 0.076 | 0.072 | 0.007 | 0.0 | 0.001 | 0.012 | 0.008 | 0.002 | 0.0 | 0.0 | 0.0 | 0.016 | 0.195 | 1.17 |
| Manganese (mg) | 0.218 | 0.011 | 0.021 | n/a | 0.007 | n/a | 0.004 | n/a | 0.0 | 0.0 | 0.002 | 0.006 | 0.271 | 1.626 |
| Selenium (mcg) | 20.0 | 2.1 | 0.1 | 0.0 | 0.1 | 6.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 30.8 | 184.8 |
| Vitamin A, IU (IU) | 15.707 | 0.0 | 0.33 | 55.946 | 0.039 | n/a | 220.8 | 0.754 | 6.423 | 0.0 | 0.13 | 29.467 | 329.596 | 1977.576 |
| Retinol (mcg) | 4.307 | 0.0 | 0.0 | 12.032 | 0.0 | 45.51 | 61.333 | 0.01 | 0.0 | 0.0 | 0.0 | 7.8 | 130.992 | 785.952 |
| Vitamin A, RAE (mcg_RAE) | 4.307 | 0.0 | 0.0 | 12.831 | 0.0 | 46.74 | 62.1 | 0.048 | 0.321 | 0.0 | 0.007 | 8.0 | 134.353 | 806.118 |
| Beta Carotene (mcg) | 0.507 | 0.0 | 0.165 | 9.557 | 0.022 | 10.66 | 9.967 | 0.411 | 3.599 | 0.0 | 0.068 | 2.067 | 37.021 | 222.126 |
| Vitamin E (mg) | 0.09 | 0.0 | 0.0 | 0.14 | 0.0 | 0.04 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.46 | 2.76 |
| Vitamin D (IU) | n/a | 4.074 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.074 | 24.444 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.003 | 0.018 |
| Lutein + zeaxanthin (mcg) | 27.867 | 0.0 | 0.66 | 0.0 | 0.07 | 0.0 | 0.0 | 0.458 | 0.039 | 0.0 | 0.089 | 0.0 | 29.183 | 175.098 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.34 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.36 | 2.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.5 | 1.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 13.8 |
| Thiamin (mg) | 0.286 | 0.018 | 0.008 | 0.0 | 0.001 | 0.008 | 0.015 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.34 | 2.04 |
| Riboflavin (mg) | 0.109 | 0.091 | 0.005 | 0.001 | 0.0 | 0.078 | 0.065 | 0.001 | 0.0 | 0.0 | 0.0 | 0.033 | 0.383 | 2.298 |
| Niacin (mg) | 2.125 | 0.817 | 0.02 | 0.0 | 0.003 | 0.037 | 0.042 | 0.007 | 0.001 | 0.0 | 0.0 | 0.007 | 3.06 | 18.36 |
| Pantothenic acid (mg) | 0.231 | 0.34 | 0.02 | 0.0 | 0.003 | n/a | 0.13 | n/a | 0.0 | 0.0 | n/a | 0.022 | 0.745 | 4.47 |
| Vitamin B-6 (mg) | 0.056 | 0.023 | 0.02 | 0.0 | 0.005 | 0.012 | 0.023 | 0.0 | 0.001 | 0.0 | 0.0 | 0.003 | 0.143 | 0.858 |
| Folate (mcg) | 58.267 | 3.621 | 3.135 | 0.016 | 0.013 | 4.92 | 2.683 | 0.076 | 0.004 | 0.0 | 0.004 | 0.667 | 73.406 | 440.436 |
| Vitamin B-12 (mcg) | 0.07 | 0.01 | 0.0 | 0.0 | 0.0 | 0.13 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.47 | 2.82 |
| Choline (mg) | 19.9 | 3.9 | 1.0 | 0.2 | 0.1 | 6.9 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 40.5 | 243.0 |
| Folic acid (mcg) | 50.92 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 50.924 | 305.544 |
| Tryptophan (g) | 0.033 | 0.009 | 0.002 | n/a | 0.0 | n/a | 0.015 | n/a | 0.0 | 0.0 | n/a | 0.035 | 0.094 | 0.564 |
| Threonine (g) | 0.109 | 0.025 | 0.003 | n/a | 0.001 | n/a | 0.046 | n/a | 0.0 | 0.0 | n/a | 0.097 | 0.281 | 1.686 |
| Isoleucine (g) | 0.149 | 0.018 | 0.002 | n/a | 0.001 | n/a | 0.054 | n/a | 0.0 | 0.0 | n/a | 0.131 | 0.355 | 2.13 |
| Leucine (g) | 0.289 | 0.027 | 0.005 | n/a | 0.001 | n/a | 0.104 | n/a | 0.0 | 0.0 | n/a | 0.248 | 0.674 | 4.044 |
| Lysine (g) | 0.109 | 0.025 | 0.007 | n/a | 0.001 | n/a | 0.088 | n/a | 0.0 | 0.0 | n/a | 0.199 | 0.429 | 2.574 |
| Methionine (g) | 0.068 | 0.007 | 0.0 | n/a | 0.0 | n/a | 0.027 | n/a | 0.0 | 0.0 | n/a | 0.068 | 0.17 | 1.02 |
| Cystine (g) | 0.076 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.012 | n/a | 0.0 | 0.0 | n/a | 0.008 | 0.098 | 0.588 |
| Phenylalanine (g) | 0.19 | 0.02 | 0.005 | n/a | 0.001 | n/a | 0.05 | n/a | 0.0 | 0.0 | n/a | 0.139 | 0.405 | 2.43 |
| Tyrosine (g) | 0.073 | 0.009 | 0.002 | n/a | 0.0 | n/a | 0.05 | n/a | 0.0 | 0.0 | n/a | 0.155 | 0.29 | 1.74 |
| Valine (g) | 0.175 | 0.052 | 0.003 | n/a | 0.001 | n/a | 0.065 | n/a | 0.0 | 0.0 | n/a | 0.168 | 0.465 | 2.79 |
| Arginine (g) | 0.152 | 0.018 | 0.017 | n/a | 0.003 | n/a | 0.038 | n/a | 0.0 | 0.0 | n/a | 0.105 | 0.333 | 1.998 |
| Histidine (g) | 0.096 | 0.014 | 0.002 | n/a | 0.0 | n/a | 0.031 | n/a | 0.0 | 0.0 | n/a | 0.073 | 0.215 | 1.29 |
| Alanine (g) | 0.132 | 0.045 | 0.003 | n/a | 0.001 | n/a | 0.038 | n/a | 0.0 | 0.0 | n/a | 0.077 | 0.297 | 1.782 |
| Aspartic acid (g) | 0.193 | 0.045 | 0.015 | n/a | 0.002 | n/a | 0.084 | n/a | 0.001 | 0.0 | n/a | 0.178 | 0.518 | 3.108 |
| Glutamic acid (g) | 1.16 | 0.077 | 0.043 | n/a | 0.004 | n/a | 0.219 | n/a | 0.001 | 0.0 | n/a | 0.58 | 2.083 | 12.498 |
| Glycine (g) | 0.127 | 0.02 | 0.005 | n/a | 0.001 | n/a | 0.023 | n/a | 0.0 | 0.0 | n/a | 0.051 | 0.227 | 1.362 |
| Proline (g) | 0.39 | 0.018 | 0.002 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.308 | 0.818 | 4.908 |
| Serine (g) | 0.203 | 0.02 | 0.003 | n/a | 0.001 | n/a | 0.061 | n/a | 0.0 | 0.0 | n/a | 0.153 | 0.441 | 2.646 |
| Cholesterol (mg) | 21.28 | 0.0 | 0.0 | 0.0 | 0.0 | 16.81 | 19.933 | 0.0 | 0.0 | 0.0 | 0.0 | 5.867 | 63.89 | 383.34 |
| Trans Fat (g) | 0.015 | n/a | n/a | 0.233 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.248 | 1.488 |
| Saturated Fat (g) | 0.299 | 0.009 | 0.007 | 0.238 | 0.0 | 2.71 | 4.412 | 0.0 | 0.0 | 0.0 | 0.0 | 1.153 | 8.829 | 52.974 |
| Phytosterols (mg) | n/a | n/a | 2.475 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.04 | n/a | 2.515 | 15.09 |
| Monounsaturated Fat (g) | 0.317 | 0.0 | 0.002 | 0.609 | 0.0 | 1.218 | 1.944 | 0.0 | 0.0 | 0.0 | 0.0 | 0.559 | 4.648 | 27.888 |
| Polyunsaturated (g) | 0.337 | 0.032 | 0.003 | 0.381 | 0.001 | 0.131 | 0.322 | 0.0 | 0.002 | 0.0 | 0.0 | 0.078 | 1.287 | 7.722 |