Receta Low Fat Noodles Romanoff - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
egg noodles
25.33g
mushrooms
22.63g
onion
16.5g
margarine
1.57g
garlic
0.44g
ricotta cheese
41.0g
cream
38.33g
worcestershire sauce
0.96g
sauce
0.39g
salt
0.13g
pepper
0.04g
parmesan cheese
6.67g
Total Per Serving Total for Recipe
Protein (g) 3.59 0.7 0.18 0.0 0.03 4.64 0.79 0.0 0.01 0.0 0.0 2.56 12.51 75.06
Total Fat (g) 1.12 0.08 0.02 1.26 0.0 4.28 7.56 0.0 0.0 0.0 0.0 1.91 16.24 97.44
Carbohydrates (g) 18.06 0.74 1.54 0.01 0.14 1.68 1.1 0.19 0.0 0.0 0.03 0.27 23.76 142.56
Ash (g) 0.28 0.19 0.06 0.03 0.01 n/a 0.33 0.02 0.01 0.12 0.0 0.54 1.59 9.54
Calories (kcal) 97.28 4.979 6.6 11.233 0.648 63.96 73.983 0.745 0.047 0.0 0.111 28.733 288.32 1729.92
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 0.0 0.16 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.24 1.44
Glucose (dextrose) (g) 0.03 0.33 0.33 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.7 4.2
Fructose (g) 0.0 0.04 0.21 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.26 1.56
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 1.34 n/a n/a n/a n/a 0.01 1.35 8.1
Maltose (g) 0.39 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.4 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.28 20.92 14.7 0.26 0.25 29.95 28.54 0.75 0.37 0.0 0.0 1.39 99.43 596.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.37 0.7 0.0 0.0 0.12 1.34 0.1 0.0 0.0 0.0 0.06 3.17 19.02
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.8 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 8.867 0.679 3.795 0.047 0.787 98.4 42.167 1.022 0.047 0.03 0.189 73.933 229.963 1379.778
Iron (mg) 1.02 0.11 0.03 0.0 0.01 0.17 0.07 0.05 0.0 0.0 0.01 0.06 1.53 9.18
Magnesium (mg) 14.693 2.037 1.65 0.047 0.109 5.33 3.833 0.124 0.047 0.001 0.084 2.533 30.489 182.934
Phosphorus (mg) 61.053 19.465 4.785 0.078 0.666 69.7 44.083 0.573 0.09 0.0 0.075 48.6 249.168 1495.008
Potassium (mg) 61.813 71.974 24.09 0.282 1.744 47.15 54.05 7.64 0.501 0.01 0.546 8.333 278.134 1668.804
Sodium (mg) 5.32 1.132 0.66 14.774 0.074 42.64 30.667 9.359 2.479 48.448 0.019 101.933 257.504 1545.024
Zinc (mg) 0.49 0.12 0.03 0.0 0.01 0.51 0.15 0.0 0.0 0.0 0.0 0.26 1.56 9.36
Copper (mg) 0.076 0.072 0.007 0.0 0.001 0.012 0.008 0.002 0.0 0.0 0.0 0.016 0.195 1.17
Manganese (mg) 0.218 0.011 0.021 n/a 0.007 n/a 0.004 n/a 0.0 0.0 0.002 0.006 0.271 1.626
Selenium (mcg) 20.0 2.1 0.1 0.0 0.1 6.4 1.0 0.0 0.0 0.0 0.0 1.2 30.8 184.8
Vitamin A, IU (IU) 15.707 0.0 0.33 55.946 0.039 n/a 220.8 0.754 6.423 0.0 0.13 29.467 329.596 1977.576
Retinol (mcg) 4.307 0.0 0.0 12.032 0.0 45.51 61.333 0.01 0.0 0.0 0.0 7.8 130.992 785.952
Vitamin A, RAE (mcg_RAE) 4.307 0.0 0.0 12.831 0.0 46.74 62.1 0.048 0.321 0.0 0.007 8.0 134.353 806.118
Beta Carotene (mcg) 0.507 0.0 0.165 9.557 0.022 10.66 9.967 0.411 3.599 0.0 0.068 2.067 37.021 222.126
Vitamin E (mg) 0.09 0.0 0.0 0.14 0.0 0.04 0.17 0.0 0.0 0.0 0.0 0.02 0.46 2.76
Vitamin D (IU) n/a 4.074 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.074 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 27.867 0.0 0.66 0.0 0.07 0.0 0.0 0.458 0.039 0.0 0.089 0.0 29.183 175.098
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.34 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.36 2.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 1.2 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 2.3 13.8
Thiamin (mg) 0.286 0.018 0.008 0.0 0.001 0.008 0.015 0.001 0.0 0.0 0.0 0.002 0.34 2.04
Riboflavin (mg) 0.109 0.091 0.005 0.001 0.0 0.078 0.065 0.001 0.0 0.0 0.0 0.033 0.383 2.298
Niacin (mg) 2.125 0.817 0.02 0.0 0.003 0.037 0.042 0.007 0.001 0.0 0.0 0.007 3.06 18.36
Pantothenic acid (mg) 0.231 0.34 0.02 0.0 0.003 n/a 0.13 n/a 0.0 0.0 n/a 0.022 0.745 4.47
Vitamin B-6 (mg) 0.056 0.023 0.02 0.0 0.005 0.012 0.023 0.0 0.001 0.0 0.0 0.003 0.143 0.858
Folate (mcg) 58.267 3.621 3.135 0.016 0.013 4.92 2.683 0.076 0.004 0.0 0.004 0.667 73.406 440.436
Vitamin B-12 (mcg) 0.07 0.01 0.0 0.0 0.0 0.13 0.11 0.0 0.0 0.0 0.0 0.15 0.47 2.82
Choline (mg) 19.9 3.9 1.0 0.2 0.1 6.9 7.4 0.0 0.0 0.0 0.0 1.0 40.5 243.0
Folic acid (mcg) 50.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 50.924 305.544
Tryptophan (g) 0.033 0.009 0.002 n/a 0.0 n/a 0.015 n/a 0.0 0.0 n/a 0.035 0.094 0.564
Threonine (g) 0.109 0.025 0.003 n/a 0.001 n/a 0.046 n/a 0.0 0.0 n/a 0.097 0.281 1.686
Isoleucine (g) 0.149 0.018 0.002 n/a 0.001 n/a 0.054 n/a 0.0 0.0 n/a 0.131 0.355 2.13
Leucine (g) 0.289 0.027 0.005 n/a 0.001 n/a 0.104 n/a 0.0 0.0 n/a 0.248 0.674 4.044
Lysine (g) 0.109 0.025 0.007 n/a 0.001 n/a 0.088 n/a 0.0 0.0 n/a 0.199 0.429 2.574
Methionine (g) 0.068 0.007 0.0 n/a 0.0 n/a 0.027 n/a 0.0 0.0 n/a 0.068 0.17 1.02
Cystine (g) 0.076 0.002 0.0 n/a 0.0 n/a 0.012 n/a 0.0 0.0 n/a 0.008 0.098 0.588
Phenylalanine (g) 0.19 0.02 0.005 n/a 0.001 n/a 0.05 n/a 0.0 0.0 n/a 0.139 0.405 2.43
Tyrosine (g) 0.073 0.009 0.002 n/a 0.0 n/a 0.05 n/a 0.0 0.0 n/a 0.155 0.29 1.74
Valine (g) 0.175 0.052 0.003 n/a 0.001 n/a 0.065 n/a 0.0 0.0 n/a 0.168 0.465 2.79
Arginine (g) 0.152 0.018 0.017 n/a 0.003 n/a 0.038 n/a 0.0 0.0 n/a 0.105 0.333 1.998
Histidine (g) 0.096 0.014 0.002 n/a 0.0 n/a 0.031 n/a 0.0 0.0 n/a 0.073 0.215 1.29
Alanine (g) 0.132 0.045 0.003 n/a 0.001 n/a 0.038 n/a 0.0 0.0 n/a 0.077 0.297 1.782
Aspartic acid (g) 0.193 0.045 0.015 n/a 0.002 n/a 0.084 n/a 0.001 0.0 n/a 0.178 0.518 3.108
Glutamic acid (g) 1.16 0.077 0.043 n/a 0.004 n/a 0.219 n/a 0.001 0.0 n/a 0.58 2.083 12.498
Glycine (g) 0.127 0.02 0.005 n/a 0.001 n/a 0.023 n/a 0.0 0.0 n/a 0.051 0.227 1.362
Proline (g) 0.39 0.018 0.002 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.308 0.818 4.908
Serine (g) 0.203 0.02 0.003 n/a 0.001 n/a 0.061 n/a 0.0 0.0 n/a 0.153 0.441 2.646
Cholesterol (mg) 21.28 0.0 0.0 0.0 0.0 16.81 19.933 0.0 0.0 0.0 0.0 5.867 63.89 383.34
Trans Fat (g) 0.015 n/a n/a 0.233 n/a n/a n/a n/a n/a n/a n/a n/a 0.248 1.488
Saturated Fat (g) 0.299 0.009 0.007 0.238 0.0 2.71 4.412 0.0 0.0 0.0 0.0 1.153 8.829 52.974
Phytosterols (mg) n/a n/a 2.475 n/a n/a n/a n/a n/a n/a 0.0 0.04 n/a 2.515 15.09
Monounsaturated Fat (g) 0.317 0.0 0.002 0.609 0.0 1.218 1.944 0.0 0.0 0.0 0.0 0.559 4.648 27.888
Polyunsaturated (g) 0.337 0.032 0.003 0.381 0.001 0.131 0.322 0.0 0.002 0.0 0.0 0.078 1.287 7.722