Receta Low Fat Oat Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oat bran
39.17g 		sugar
9.17g 		raisins
27.5g 		baking powder
1.53g 		salt
0.5g 		milk
30.63g 		ginger
0.47g 		pepper
0.09g 		egg whites
0.0g 		honey
14.13g 		water
31.82g 		applesauce
10.17g 		Total Per Serving Total for Recipe
Protein (g) 6.78 0.01 0.84 0.0 0.0 1.0 0.01 0.01 n/a 0.04 0.0 0.02 8.71 52.26
Total Fat (g) 2.75 0.0 0.13 0.0 0.0 0.05 0.0 0.0 n/a 0.0 0.0 0.01 2.95 17.7
Carbohydrates (g) 25.94 8.99 21.77 0.0 0.0 1.49 0.08 0.06 n/a 11.64 0.0 1.15 71.11 426.66
Ash (g) 1.13 0.04 0.51 0.57 0.5 n/a 0.0 0.0 n/a 0.03 0.03 0.02 2.84 17.04
Calories (kcal) 96.35 34.833 82.225 0.0 0.0 10.413 0.372 0.225 n/a 42.94 0.0 4.27 271.628 1629.768
Starch (g) n/a n/a 0.74 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.74 4.44
Sucrose (g) n/a 8.67 0.12 n/a n/a n/a n/a n/a n/a 0.13 n/a 0.11 9.03 54.18
Glucose (dextrose) (g) n/a 0.12 7.63 n/a n/a n/a n/a n/a n/a 5.05 n/a 0.23 13.04 78.24
Fructose (g) n/a 0.1 8.16 n/a n/a n/a n/a n/a n/a 5.78 n/a 0.6 14.64 87.84
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.01 0.21 1.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.57 0.12 4.24 0.0 0.0 27.84 0.37 0.01 n/a 2.42 31.79 8.97 78.32 469.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 8.89 16.28 0.0 0.0 1.49 0.01 0.0 n/a 11.6 0.0 0.95 39.79 238.74
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.44 n/a 0.0 0.44 2.64
Dietary Fiber (g) 6.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 7.2 43.2
Calcium (mg) 22.717 7.608 13.75 0.0 0.12 35.831 0.074 0.386 n/a 0.848 0.955 0.407 82.695 496.17
Iron (mg) 2.12 0.07 0.52 0.0 0.0 0.01 0.0 0.03 n/a 0.06 0.0 0.02 2.82 16.92
Magnesium (mg) 92.042 0.825 8.8 0.0 0.005 3.675 0.2 0.171 n/a 0.283 0.318 0.305 106.624 639.744
Phosphorus (mg) 287.483 0.367 27.775 0.0 0.0 28.175 0.158 0.153 n/a 0.565 0.0 0.508 345.184 2071.104
Potassium (mg) 221.683 12.192 205.975 0.0 0.04 48.388 1.93 1.112 n/a 7.345 0.0 7.523 506.188 3037.128
Sodium (mg) 1.567 2.567 3.025 419.52 193.79 16.844 0.06 0.039 n/a 0.565 1.273 0.203 639.453 3836.718
Zinc (mg) 1.22 0.0 0.06 0.0 0.0 0.13 0.0 0.0 n/a 0.03 0.0 0.0 1.45 8.7
Copper (mg) 0.157 0.005 0.088 0.0 0.0 0.003 0.001 0.001 n/a 0.006 0.003 0.003 0.266 1.596
Manganese (mg) 2.205 0.006 0.083 0.0 0.001 n/a 0.001 0.005 n/a 0.011 0.0 0.003 2.314 13.884
Selenium (mcg) 17.7 0.1 0.2 0.0 0.0 0.8 0.0 0.0 n/a 0.1 0.0 0.0 18.9 113.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.264 n/a 0.0 0.0 2.948 3.212 19.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 20.519 0.0 0.0 n/a 0.0 0.0 0.0 20.519 123.114
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 20.519 0.0 0.013 n/a 0.0 0.0 0.102 20.634 123.804
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.138 n/a 0.0 0.0 1.322 1.459 8.754
Vitamin E (mg) 0.4 0.0 0.03 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.45 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 n/a 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 70.5 0.0 0.0 0.0 0.0 0.0 0.0 0.181 n/a 0.0 0.0 1.83 72.511 435.066
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.12
Tocopherol, delta (mg) 0.04 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.04 0.24
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.1 1.0 6.0
Thiamin (mg) 0.458 0.0 0.03 0.0 0.0 0.012 0.0 0.0 n/a 0.0 0.0 0.003 0.504 3.024
Riboflavin (mg) 0.086 0.0 0.036 0.0 0.0 0.049 0.0 0.0 n/a 0.006 0.0 0.003 0.18 1.08
Niacin (mg) 0.364 0.01 0.212 0.0 0.0 0.025 0.003 0.001 n/a 0.017 0.0 0.008 0.64 3.84
Pantothenic acid (mg) 0.584 0.012 0.028 0.0 0.0 n/a 0.001 n/a n/a 0.01 0.0 0.004 0.638 3.828
Vitamin B-6 (mg) 0.067 0.004 0.047 0.0 0.0 0.009 0.001 0.0 n/a 0.003 0.0 0.003 0.133 0.798
Folate (mcg) 20.367 0.092 1.375 0.0 0.0 1.531 0.051 0.009 n/a 0.283 0.0 0.305 24.012 144.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 n/a 0.0 0.0 0.0 0.11 0.66
Choline (mg) 12.6 0.2 3.1 0.0 0.0 4.8 0.1 0.0 n/a 0.3 0.0 0.2 21.3 127.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.133 n/a 0.014 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.147 0.882
Threonine (g) 0.196 n/a 0.022 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.219 1.314
Isoleucine (g) 0.262 n/a 0.017 n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.001 0.282 1.692
Leucine (g) 0.537 n/a 0.028 n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.001 0.567 3.402
Lysine (g) 0.298 n/a 0.022 n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.001 0.322 1.932
Methionine (g) 0.133 n/a 0.006 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.139 0.834
Cystine (g) 0.227 n/a 0.006 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.233 1.398
Phenylalanine (g) 0.356 n/a 0.039 n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.001 0.398 2.388
Tyrosine (g) 0.262 n/a 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.267 1.602
Valine (g) 0.376 n/a 0.022 n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.001 0.401 2.406
Arginine (g) 0.501 n/a 0.113 n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.001 0.617 3.702
Histidine (g) 0.161 n/a 0.019 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.18 1.08
Alanine (g) 0.341 n/a 0.03 n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.001 0.374 2.244
Aspartic acid (g) 0.619 n/a 0.03 n/a 0.0 n/a 0.001 n/a n/a 0.004 n/a 0.003 0.657 3.942
Glutamic acid (g) 1.469 n/a 0.044 n/a 0.0 n/a 0.001 n/a n/a 0.003 n/a 0.002 1.518 9.108
Glycine (g) 0.372 n/a 0.022 n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.001 0.397 2.382
Proline (g) 0.384 n/a 0.069 n/a 0.0 n/a 0.0 n/a n/a 0.013 n/a 0.001 0.466 2.796
Serine (g) 0.349 n/a 0.019 n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.001 0.37 2.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.613 0.0 0.0 n/a 0.0 0.0 0.0 0.613 3.678
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.521 0.0 0.017 0.0 0.0 0.034 0.001 0.001 n/a 0.0 0.0 0.001 0.574 3.444
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.07 0.081 n/a n/a n/a n/a 0.151 0.906
Monounsaturated Fat (g) 0.932 0.0 0.014 0.0 0.0 0.015 0.001 0.001 n/a 0.0 0.0 0.0 0.963 5.778
Polyunsaturated (g) 1.085 0.0 0.011 0.0 0.0 0.003 0.001 0.001 n/a 0.0 0.0 0.001 1.102 6.612