Receta Low Fat Orange Cheesecake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		yogurt
49.0g 		graham cracker
41.4g 		vanilla extract
0.84g 		cinnamon
0.2g 		margarine
7.0g 		orange juice
24.8g 		orange peel
0.3g 		lemon peel
0.2g 		cream
11.5g 		sugar
10.0g 		flour
6.25g 		eggs
9.86g 		Total Per Serving Total for Recipe
Protein (g) 1.7 2.89 0.0 0.01 0.01 0.17 0.0 0.0 0.24 0.0 0.65 1.24 6.92 69.2
Total Fat (g) 1.59 4.14 0.0 0.0 5.65 0.05 0.0 0.0 2.27 0.0 0.06 0.98 14.75 147.5
Carbohydrates (g) 2.28 31.55 0.11 0.16 0.05 2.58 0.05 0.03 0.33 10.0 4.77 0.08 51.98 519.8
Ash (g) 0.35 1.16 0.0 0.01 0.13 0.1 n/a 0.0 0.1 0.0 0.03 0.08 1.97 19.7
Calories (kcal) 29.89 175.549 2.419 0.482 50.19 11.16 0.141 0.094 22.195 38.7 22.75 14.094 367.664 3676.64
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.1
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.2
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.1
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0.01 0.41 4.1
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.1
Alcohol (g) 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.0
Water (g) 43.07 1.49 0.44 0.02 1.16 21.9 0.24 0.16 8.56 0.0 0.75 7.47 85.27 852.7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.28 9.52 0.11 0.0 0.0 2.08 0.01 0.01 0.4 9.99 0.02 0.08 24.51 245.1
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.1
Dietary Fiber (g) 0.0 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.8 18.0
Calcium (mg) 59.29 32.708 0.092 1.954 0.21 2.728 0.402 0.268 12.65 0.1 0.938 5.224 116.564 1165.64
Iron (mg) 0.02 1.71 0.0 0.02 0.0 0.05 0.0 0.0 0.02 0.0 0.29 0.18 2.3 23.0
Magnesium (mg) 5.88 24.428 0.101 0.117 0.21 2.728 0.045 0.03 1.15 0.0 1.375 1.183 37.246 372.46
Phosphorus (mg) 46.55 83.634 0.05 0.125 0.35 4.216 0.036 0.024 13.225 0.0 6.75 18.825 173.785 1737.85
Potassium (mg) 75.95 73.283 1.243 0.84 1.26 49.6 0.48 0.32 16.215 0.2 6.688 13.207 239.287 2392.87
Sodium (mg) 22.54 272.846 0.076 0.02 66.01 0.248 0.018 0.012 9.2 0.0 0.125 13.798 384.892 3848.92
Zinc (mg) 0.29 0.8 0.0 0.0 0.0 0.01 0.0 0.0 0.04 0.0 0.04 0.11 1.31 13.1
Copper (mg) 0.005 0.012 0.001 0.001 0.0 0.01 0.0 0.0 0.002 0.0 0.009 0.01 0.05 0.5
Manganese (mg) 0.0 n/a 0.002 0.034 n/a 0.002 n/a n/a 0.001 0.0 0.043 0.004 0.086 0.86
Selenium (mcg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 2.1 3.1 6.7 67.0
Vitamin A, IU (IU) 48.51 0.0 0.0 0.575 249.97 49.6 n/a 0.1 66.24 0.0 0.0 47.999 462.994 4629.94
Retinol (mcg) 13.23 n/a 0.0 0.0 53.76 0.0 0.0 0.0 18.4 0.0 0.0 13.7 99.09 990.9
Vitamin A, RAE (mcg_RAE) 13.23 n/a 0.0 0.029 57.33 2.48 0.009 0.006 18.63 0.0 0.0 13.798 105.513 1055.13
Beta Carotene (mcg) 2.45 n/a 0.0 0.218 42.7 8.184 0.021 0.014 2.99 0.0 0.0 0.986 57.563 575.63
Vitamin E (mg) 0.03 n/a 0.0 0.0 0.63 0.01 0.0 0.0 0.05 0.0 0.0 0.1 0.83 8.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.45 3.45 34.5
Lycopene (mcg) 0.0 n/a 0.0 0.029 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.029 0.29
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.433 0.0 28.52 0.054 0.036 0.0 0.0 1.125 32.623 62.791 627.91
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.05 0.1 1.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 12.4 0.4 0.3 0.1 0.0 0.0 0.0 13.4 134.0
Thiamin (mg) 0.015 0.095 0.0 0.0 0.001 0.022 0.0 0.0 0.005 0.0 0.049 0.007 0.194 1.94
Riboflavin (mg) 0.069 0.099 0.001 0.0 0.003 0.007 0.0 0.0 0.02 0.002 0.031 0.047 0.279 2.79
Niacin (mg) 0.039 1.565 0.004 0.003 0.001 0.099 0.001 0.001 0.013 0.0 0.369 0.007 2.101 21.01
Pantothenic acid (mg) 0.191 n/a 0.0 0.001 0.0 0.047 n/a 0.001 0.039 0.0 0.028 0.142 0.448 4.48
Vitamin B-6 (mg) 0.015 0.041 0.0 0.0 0.001 0.01 0.001 0.0 0.007 0.0 0.003 0.014 0.091 0.91
Folate (mcg) 3.43 19.045 0.0 0.012 0.07 7.44 0.039 0.026 0.805 0.0 11.438 4.632 46.937 469.37
Vitamin B-12 (mcg) 0.18 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.03 0.0 0.0 0.13 0.35 3.5
Choline (mg) 7.4 n/a n/a 0.0 0.9 1.5 0.0 0.0 2.2 0.0 0.7 24.7 37.5 375.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.625 0.0 9.625 96.25
Tryptophan (g) 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.005 n/a 0.008 0.017 0.039 0.39
Threonine (g) 0.069 n/a n/a 0.0 n/a 0.002 n/a n/a 0.014 n/a 0.018 0.055 0.158 1.58
Isoleucine (g) 0.093 n/a n/a 0.0 n/a 0.002 n/a n/a 0.016 n/a 0.023 0.066 0.201 2.01
Leucine (g) 0.172 n/a n/a 0.0 n/a 0.002 n/a n/a 0.031 n/a 0.044 0.107 0.357 3.57
Lysine (g) 0.152 n/a n/a 0.0 n/a 0.002 n/a n/a 0.026 n/a 0.014 0.09 0.285 2.85
Methionine (g) 0.049 n/a n/a 0.0 n/a 0.0 n/a n/a 0.008 n/a 0.011 0.037 0.106 1.06
Cystine (g) 0.015 n/a n/a 0.0 n/a 0.002 n/a n/a 0.003 n/a 0.014 0.027 0.061 0.61
Phenylalanine (g) 0.093 n/a n/a 0.0 n/a 0.002 n/a n/a 0.015 n/a 0.033 0.067 0.21 2.1
Tyrosine (g) 0.088 n/a n/a 0.0 n/a 0.0 n/a n/a 0.015 n/a 0.019 0.049 0.172 1.72
Valine (g) 0.142 n/a n/a 0.0 n/a 0.002 n/a n/a 0.02 n/a 0.026 0.085 0.276 2.76
Arginine (g) 0.049 n/a n/a 0.0 n/a 0.012 n/a n/a 0.012 n/a 0.026 0.081 0.18 1.8
Histidine (g) 0.044 n/a n/a 0.0 n/a 0.0 n/a n/a 0.009 n/a 0.014 0.031 0.098 0.98
Alanine (g) 0.074 n/a n/a 0.0 n/a 0.005 n/a n/a 0.012 n/a 0.021 0.073 0.184 1.84
Aspartic acid (g) 0.137 n/a n/a 0.001 n/a 0.02 n/a n/a 0.025 n/a 0.028 0.131 0.342 3.42
Glutamic acid (g) 0.333 n/a n/a 0.001 n/a 0.007 n/a n/a 0.066 n/a 0.218 0.166 0.79 7.9
Glycine (g) 0.039 n/a n/a 0.0 n/a 0.002 n/a n/a 0.007 n/a 0.023 0.042 0.114 1.14
Proline (g) 0.201 n/a n/a 0.001 n/a 0.01 n/a n/a 0.03 n/a 0.075 0.05 0.367 3.67
Serine (g) 0.108 n/a n/a 0.0 n/a 0.002 n/a n/a 0.018 n/a 0.033 0.096 0.257 2.57
Cholesterol (mg) 6.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.98 0.0 0.0 41.691 54.041 540.41
Trans Fat (g) n/a n/a n/a 0.0 1.042 n/a n/a n/a n/a n/a n/a n/a 1.042 10.42
Saturated Fat (g) 1.029 0.646 0.0 0.001 1.063 0.005 0.0 0.0 1.324 0.0 0.01 0.306 4.383 43.83
Phytosterols (mg) n/a n/a n/a 0.051 n/a n/a n/a 0.07 n/a n/a n/a n/a 0.121 1.21
Monounsaturated Fat (g) 0.436 1.491 0.0 0.0 2.722 0.01 0.0 0.0 0.583 0.0 0.006 0.376 5.623 56.23
Polyunsaturated (g) 0.044 0.19 0.0 0.0 1.701 0.01 0.0 0.0 0.097 0.0 0.026 0.134 2.202 22.02