Receta Low Fat Orange Cinnamon Rolls - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		bread dough
37.8g 		flour
1.95g 		sugar
2.1g 		cinnamon
0.22g 		sugar
5.0g 		orange peel
0.08g 		orange juice
1.29g 		Total Per Serving Total for Recipe
Protein (g) 3.33 0.2 0.0 0.01 0.0 0.0 0.01 3.55 42.6
Total Fat (g) 1.32 0.02 0.0 0.0 0.01 0.0 0.0 1.35 16.2
Carbohydrates (g) 18.9 1.49 2.1 0.17 4.98 0.01 0.13 27.79 333.48
Ash (g) 0.72 0.01 0.0 0.01 0.0 n/a 0.01 0.74 8.88
Calories (kcal) 102.436 7.11 8.127 0.535 19.45 0.039 0.581 138.278 1659.336
Starch (g) n/a n/a n/a n/a 0.08 n/a n/a 0.08 0.96
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.49 0.23 0.0 0.02 0.02 0.07 1.14 14.97 179.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.01 2.1 0.0 4.9 0.0 0.11 7.43 89.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.1 0.0 0.1 0.0 0.0 0.0 1.2 14.4
Calcium (mg) 29.483 0.293 0.021 2.171 0.05 0.112 0.142 32.272 387.264
Iron (mg) 1.11 0.09 0.0 0.02 0.0 0.0 0.0 1.22 14.64
Magnesium (mg) 10.206 0.43 0.0 0.13 0.0 0.013 0.142 10.92 131.04
Phosphorus (mg) 38.933 2.11 0.0 0.139 0.0 0.01 0.22 41.411 496.932
Potassium (mg) 41.579 2.09 0.042 0.934 0.1 0.133 2.583 47.462 569.544
Sodium (mg) 220.747 0.039 0.0 0.022 0.05 0.005 0.013 220.876 2650.512
Zinc (mg) 0.33 0.01 0.0 0.0 0.0 0.0 0.0 0.34 4.08
Copper (mg) 0.072 0.003 0.0 0.001 0.0 0.0 0.001 0.076 0.912
Manganese (mg) 0.174 0.013 0.0 0.038 0.0 n/a 0.0 0.225 2.7
Selenium (mcg) 10.3 0.7 0.0 0.0 0.0 0.0 0.0 11.0 132.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.639 0.0 n/a 2.583 3.222 38.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.033 0.0 0.003 0.129 0.164 1.968
Beta Carotene (mcg) 0.0 0.0 0.0 0.243 0.0 0.006 0.426 0.675 8.1
Vitamin E (mg) 0.11 0.0 0.0 0.01 0.0 0.0 0.0 0.12 1.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 18.144 0.352 0.0 0.481 0.0 0.015 1.485 20.477 245.724
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.02 n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.8 9.6
Thiamin (mg) 0.178 0.015 0.0 0.0 0.0 0.0 0.001 0.194 2.328
Riboflavin (mg) 0.11 0.01 0.0 0.0 0.001 0.0 0.0 0.121 1.452
Niacin (mg) 1.656 0.115 0.0 0.003 0.0 0.0 0.005 1.779 21.348
Pantothenic acid (mg) 0.144 0.009 0.0 0.001 0.0 n/a 0.002 0.155 1.86
Vitamin B-6 (mg) 0.019 0.001 0.0 0.0 0.0 0.0 0.001 0.021 0.252
Folate (mcg) 72.196 3.575 0.0 0.013 0.0 0.011 0.388 76.182 914.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 0.2 0.0 0.0 0.0 0.0 0.1 5.9 70.8
Folic acid (mcg) 60.857 3.008 0.0 0.0 0.0 0.0 0.0 63.865 766.38
Tryptophan (g) 0.038 0.003 n/a 0.0 n/a n/a 0.0 0.04 0.48
Threonine (g) 0.094 0.005 n/a 0.0 n/a n/a 0.0 0.1 1.2
Isoleucine (g) 0.125 0.007 n/a 0.0 n/a n/a 0.0 0.132 1.584
Leucine (g) 0.231 0.014 n/a 0.001 n/a n/a 0.0 0.245 2.94
Lysine (g) 0.076 0.004 n/a 0.001 n/a n/a 0.0 0.081 0.972
Methionine (g) 0.06 0.004 n/a 0.0 n/a n/a 0.0 0.064 0.768
Cystine (g) 0.072 0.004 n/a 0.0 n/a n/a 0.0 0.076 0.912
Phenylalanine (g) 0.163 0.01 n/a 0.0 n/a n/a 0.0 0.173 2.076
Tyrosine (g) 0.094 0.006 n/a 0.0 n/a n/a 0.0 0.101 1.212
Valine (g) 0.144 0.008 n/a 0.0 n/a n/a 0.0 0.152 1.824
Arginine (g) 0.121 0.008 n/a 0.0 n/a n/a 0.001 0.13 1.56
Histidine (g) 0.072 0.004 n/a 0.0 n/a n/a 0.0 0.077 0.924
Alanine (g) 0.106 0.006 n/a 0.0 n/a n/a 0.0 0.113 1.356
Aspartic acid (g) 0.144 0.009 n/a 0.001 n/a n/a 0.001 0.154 1.848
Glutamic acid (g) 1.13 0.068 n/a 0.001 n/a n/a 0.0 1.199 14.388
Glycine (g) 0.117 0.007 n/a 0.0 n/a n/a 0.0 0.125 1.5
Proline (g) 0.378 0.023 n/a 0.001 n/a n/a 0.001 0.403 4.836
Serine (g) 0.163 0.01 n/a 0.0 n/a n/a 0.0 0.173 2.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.325 0.003 0.0 0.001 0.001 0.0 0.0 0.33 3.96
Phytosterols (mg) n/a n/a n/a 0.056 n/a n/a n/a 0.056 0.672
Monounsaturated Fat (g) 0.306 0.002 0.0 0.001 0.002 0.0 0.001 0.31 3.72
Polyunsaturated (g) 0.525 0.008 0.0 0.0 0.003 0.0 0.001 0.537 6.444