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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. grated parmesan cheese salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
2.25g 		onion
12.0g 		parsnips
16.07g 		rice
61.67g 		wine
19.67g 		broth
235.0g 		butternut squash
19.6g 		herbs
4.73g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.19 4.4 0.01 0.0 0.2 0.04 4.97 29.82
Total Fat (g) 2.25 0.01 0.05 0.41 0.0 0.0 0.02 3.84 6.58 39.48
Carbohydrates (g) 0.0 1.12 2.89 49.3 0.53 3.01 2.29 0.0 59.15 354.9
Ash (g) 0.0 0.04 0.16 0.39 0.05 2.63 0.16 0.1 3.53 21.18
Calories (kcal) 19.89 4.8 12.049 225.083 16.323 11.75 8.82 33.938 332.653 1995.918
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a 0.05 n/a n/a 0.04 n/a 0.21 1.26
Glucose (dextrose) (g) n/a 0.24 n/a 0.01 n/a n/a 0.19 n/a 0.44 2.64
Fructose (g) n/a 0.15 n/a 0.01 n/a n/a 0.19 n/a 0.36 2.16
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 2.0 n/a 0.0 0.0 2.0 12.0
Water (g) 0.0 10.69 12.78 7.17 17.03 229.36 16.94 0.75 294.71 1768.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.77 0.07 0.16 2.0 0.43 0.0 3.94 23.64
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.8 0.8 0.0 0.0 0.4 0.0 2.2 13.2
Calcium (mg) 0.023 2.76 5.783 17.267 1.573 0.0 9.408 1.136 37.95 227.7
Iron (mg) 0.01 0.03 0.09 2.66 0.07 0.0 0.14 0.0 3.0 18.0
Magnesium (mg) 0.0 1.2 4.659 15.417 2.163 n/a 6.664 0.095 30.198 181.188
Phosphorus (mg) 0.0 3.48 11.406 70.917 3.933 n/a 6.468 1.136 97.34 584.04
Potassium (mg) 0.023 17.52 60.244 70.917 19.47 n/a 68.992 1.136 238.301 1429.806
Sodium (mg) 0.045 0.48 1.607 3.083 0.983 940.0 0.784 27.264 974.246 5845.476
Zinc (mg) 0.0 0.02 0.09 0.67 0.03 n/a 0.03 0.0 0.85 5.1
Copper (mg) 0.0 0.005 0.019 0.136 0.002 n/a 0.014 0.0 0.175 1.05
Manganese (mg) 0.0 0.016 0.09 0.672 0.024 n/a 0.039 0.0 0.841 5.046
Selenium (mcg) 0.0 0.1 0.3 9.3 0.0 n/a 0.1 0.0 9.8 58.8
Vitamin A, IU (IU) 0.0 0.24 0.0 0.0 0.0 500.55 2083.48 118.286 2702.556 16215.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 31.761 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 104.272 32.376 136.648 819.888
Beta Carotene (mcg) 0.0 0.12 0.0 0.0 0.0 n/a 828.296 7.479 835.895 5015.37
Vitamin E (mg) 0.32 0.0 0.24 0.07 0.0 n/a 0.28 0.11 1.02 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.651 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.48 0.0 0.0 0.0 n/a 0.0 0.0 0.48 2.88
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 2.7 0.0 0.0 0.0 4.1 0.0 7.7 46.2
Thiamin (mg) 0.0 0.006 0.014 0.358 0.002 n/a 0.02 0.0 0.4 2.4
Riboflavin (mg) 0.0 0.004 0.008 0.031 0.004 n/a 0.004 0.001 0.052 0.312
Niacin (mg) 0.0 0.014 0.112 2.584 0.033 n/a 0.235 0.002 2.981 17.886
Pantothenic acid (mg) 0.0 0.014 0.096 0.623 0.008 n/a 0.078 0.005 0.825 4.95
Vitamin B-6 (mg) 0.0 0.014 0.014 0.099 0.01 n/a 0.029 0.0 0.167 1.002
Folate (mcg) 0.0 2.28 10.764 142.45 0.197 n/a 5.292 0.142 161.124 966.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.01 0.06
Choline (mg) 0.0 0.7 n/a 3.6 1.0 n/a n/a 0.9 6.2 37.2
Folic acid (mcg) 0.0 0.0 0.0 137.517 0.0 n/a 0.0 0.0 137.517 825.102
Tryptophan (g) 0.0 0.001 n/a 0.049 n/a n/a 0.002 0.0 0.053 0.318
Threonine (g) 0.0 0.002 n/a 0.16 n/a n/a 0.006 0.002 0.171 1.026
Isoleucine (g) 0.0 0.001 n/a 0.191 n/a n/a 0.008 0.002 0.203 1.218
Leucine (g) 0.0 0.004 n/a 0.364 n/a n/a 0.012 0.004 0.383 2.298
Lysine (g) 0.0 0.005 n/a 0.16 n/a n/a 0.008 0.003 0.176 1.056
Methionine (g) 0.0 0.0 n/a 0.105 n/a n/a 0.002 0.001 0.108 0.648
Cystine (g) 0.0 0.0 n/a 0.093 n/a n/a 0.002 0.0 0.095 0.57
Phenylalanine (g) 0.0 0.004 n/a 0.234 n/a n/a 0.008 0.002 0.248 1.488
Tyrosine (g) 0.0 0.001 n/a 0.148 n/a n/a 0.006 0.002 0.157 0.942
Valine (g) 0.0 0.002 n/a 0.271 n/a n/a 0.008 0.003 0.284 1.704
Arginine (g) 0.0 0.012 n/a 0.364 n/a n/a 0.012 0.001 0.389 2.334
Histidine (g) 0.0 0.001 n/a 0.105 n/a n/a 0.004 0.001 0.111 0.666
Alanine (g) 0.0 0.002 n/a 0.253 n/a n/a 0.008 0.001 0.264 1.584
Aspartic acid (g) 0.0 0.011 n/a 0.413 n/a n/a 0.022 0.003 0.448 2.688
Glutamic acid (g) 0.0 0.031 n/a 0.857 n/a n/a 0.035 0.009 0.932 5.592
Glycine (g) 0.0 0.004 n/a 0.204 n/a n/a 0.008 0.001 0.216 1.296
Proline (g) 0.0 0.001 n/a 0.21 n/a n/a 0.008 0.004 0.222 1.332
Serine (g) 0.0 0.002 n/a 0.234 n/a n/a 0.008 0.002 0.247 1.482
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.177 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.005 0.008 0.111 0.0 0.0 0.004 2.432 2.87 17.22
Phytosterols (mg) 4.973 1.8 n/a n/a n/a n/a n/a n/a 6.773 40.638
Monounsaturated Fat (g) 1.642 0.001 0.018 0.13 0.0 n/a 0.002 0.995 2.787 16.722
Polyunsaturated (g) 0.237 0.002 0.008 0.111 0.0 n/a 0.008 0.144 0.51 3.06