Receta Low Fat Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. frzn orange juice concen. thawed
4 x oranges, peeled,sectioned and seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rotini
39.43g 		jack cheese
14.13g 		celery
7.49g 		peppers
10.18g 		radishes
8.7g 		onions
2.0g 		mayonnaise dressing
9.96g 		yogurt
10.21g 		pepper
0.04g 		oranges
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.14 3.46 0.05 0.09 0.06 0.04 0.0 0.35 0.0 n/a 9.19 110.28
Total Fat (g) 0.6 4.28 0.01 0.02 0.01 0.0 7.75 0.33 0.0 n/a 13.0 156.0
Carbohydrates (g) 29.44 0.1 0.22 0.47 0.3 0.15 0.03 0.48 0.03 n/a 31.21 374.52
Ash (g) 0.35 n/a 0.06 0.04 0.05 0.02 0.04 0.07 0.0 n/a 0.63 7.56
Calories (kcal) 146.291 52.686 1.199 2.036 1.392 0.64 68.513 6.227 0.113 n/a 279.098 3349.176
Starch (g) 24.63 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 24.63 295.56
Sucrose (g) 0.19 n/a 0.01 0.01 0.01 n/a n/a n/a n/a n/a 0.22 2.64
Glucose (dextrose) (g) 0.05 n/a 0.04 0.12 0.09 n/a n/a n/a n/a n/a 0.3 3.6
Fructose (g) 0.04 n/a 0.04 0.11 0.06 n/a n/a n/a n/a n/a 0.26 3.12
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.77 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.77 9.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.9 5.79 7.15 9.56 8.29 1.8 2.16 8.97 0.0 n/a 47.63 571.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.05 0.07 0.14 0.24 0.16 0.05 0.03 0.48 0.0 n/a 2.22 26.64
Galactose (g) 0.0 n/a 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 1.3 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 n/a 1.8 21.6
Calcium (mg) 8.281 105.373 2.996 1.018 2.175 1.44 0.697 12.352 0.193 n/a 134.525 1614.3
Iron (mg) 1.3 0.1 0.01 0.03 0.03 0.03 0.02 0.01 0.01 n/a 1.55 18.6
Magnesium (mg) 20.899 3.814 0.824 1.018 0.87 0.4 0.1 1.225 0.086 n/a 29.235 350.82
Phosphorus (mg) 74.526 62.715 1.798 2.036 1.74 0.74 2.49 9.698 0.076 n/a 155.819 1869.828
Potassium (mg) 87.933 11.441 19.476 17.818 20.271 5.52 1.394 15.823 0.556 n/a 180.232 2162.784
Sodium (mg) 2.366 75.71 5.993 0.305 3.393 0.32 48.398 4.696 0.019 n/a 141.2 1694.4
Zinc (mg) 0.56 0.42 0.01 0.01 0.02 0.01 0.01 0.06 0.0 n/a 1.11 13.32
Copper (mg) 0.114 0.004 0.003 0.007 0.004 0.002 0.0 0.001 0.0 n/a 0.136 1.632
Manganese (mg) 0.363 n/a 0.007 0.012 0.006 0.003 n/a 0.0 0.002 n/a 0.394 4.728
Selenium (mcg) 24.9 2.0 0.0 0.0 0.1 0.0 0.2 0.2 0.0 n/a 27.4 328.8
Vitamin A, IU (IU) 0.0 n/a 33.634 37.672 0.609 19.94 0.0 10.106 0.132 n/a 102.093 1225.116
Retinol (mcg) 0.0 27.12 0.0 0.0 0.0 0.0 0.0 2.756 0.0 n/a 29.876 358.512
Vitamin A, RAE (mcg_RAE) 0.0 27.968 1.648 1.833 0.0 1.0 0.0 2.756 0.007 n/a 35.211 422.532
Beta Carotene (mcg) 0.0 11.018 20.225 21.178 0.348 11.96 0.0 0.51 0.069 n/a 65.308 783.696
Vitamin E (mg) 0.04 0.04 0.02 0.04 0.0 0.01 1.17 0.01 0.0 n/a 1.33 15.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 n/a 0.003 0.036
Lutein + zeaxanthin (mcg) 7.098 0.0 21.199 34.719 0.87 22.74 0.0 0.0 0.091 n/a 86.717 1040.604
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.35 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.35 4.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 8.2 1.3 0.4 0.0 0.1 0.0 n/a 10.1 121.2
Thiamin (mg) 0.351 0.003 0.001 0.006 0.001 0.001 0.001 0.003 0.0 n/a 0.368 4.416
Riboflavin (mg) 0.158 0.055 0.004 0.003 0.003 0.002 0.006 0.014 0.0 n/a 0.246 2.952
Niacin (mg) 2.831 0.013 0.024 0.049 0.022 0.011 0.001 0.008 0.001 n/a 2.959 35.508
Pantothenic acid (mg) 0.17 n/a 0.019 0.01 0.015 0.002 n/a 0.04 n/a n/a 0.255 3.06
Vitamin B-6 (mg) 0.055 0.011 0.005 0.022 0.006 0.001 0.001 0.003 0.0 n/a 0.106 1.272
Folate (mcg) 93.453 2.543 2.697 1.018 2.175 1.28 0.0 0.715 0.004 n/a 103.884 1246.608
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.04 0.0 n/a 0.16 1.92
Choline (mg) 6.0 2.2 0.5 0.6 0.6 0.1 0.1 1.6 0.0 n/a 11.5 138.0
Folic acid (mcg) 86.355 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 86.355 1036.26
Tryptophan (g) 0.075 n/a 0.001 0.001 0.001 0.0 n/a 0.002 n/a n/a 0.08 0.96
Threonine (g) 0.181 n/a 0.001 0.004 0.002 0.001 n/a 0.014 n/a n/a 0.204 2.448
Isoleucine (g) 0.201 n/a 0.001 0.002 0.002 0.002 n/a 0.019 n/a n/a 0.227 2.724
Leucine (g) 0.39 n/a 0.002 0.004 0.003 0.002 n/a 0.036 n/a n/a 0.437 5.244
Lysine (g) 0.118 n/a 0.002 0.004 0.003 0.002 n/a 0.032 n/a n/a 0.161 1.932
Methionine (g) 0.059 n/a 0.001 0.001 0.001 0.0 n/a 0.01 n/a n/a 0.072 0.864
Cystine (g) 0.103 n/a 0.0 0.001 0.001 n/a n/a 0.003 n/a n/a 0.107 1.284
Phenylalanine (g) 0.264 n/a 0.001 0.009 0.003 0.001 n/a 0.019 n/a n/a 0.299 3.588
Tyrosine (g) 0.095 n/a 0.001 0.001 0.001 0.001 n/a 0.018 n/a n/a 0.117 1.404
Valine (g) 0.233 n/a 0.002 0.004 0.003 0.002 n/a 0.03 n/a n/a 0.274 3.288
Arginine (g) 0.185 n/a 0.001 0.003 0.003 0.003 n/a 0.01 n/a n/a 0.206 2.472
Histidine (g) 0.118 n/a 0.001 0.001 0.001 0.001 n/a 0.009 n/a n/a 0.131 1.572
Alanine (g) 0.173 n/a 0.001 0.004 0.003 0.002 n/a 0.015 n/a n/a 0.199 2.388
Aspartic acid (g) 0.244 n/a 0.009 0.021 0.005 0.003 n/a 0.029 n/a n/a 0.312 3.744
Glutamic acid (g) 1.814 n/a 0.007 0.019 0.014 0.008 n/a 0.069 n/a n/a 1.931 23.172
Glycine (g) 0.173 n/a 0.001 0.003 0.003 0.002 n/a 0.008 n/a n/a 0.191 2.292
Proline (g) 0.619 n/a 0.001 0.002 0.002 0.002 n/a 0.042 n/a n/a 0.669 8.028
Serine (g) 0.244 n/a 0.001 0.005 0.003 0.002 n/a 0.022 n/a n/a 0.278 3.336
Cholesterol (mg) 0.0 12.571 0.0 0.0 0.0 0.0 0.0 1.327 0.0 n/a 13.898 166.776
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.11 2.694 0.003 0.006 0.003 0.001 1.074 0.214 0.0 n/a 4.105 49.26
Phytosterols (mg) n/a n/a 0.449 0.916 0.609 n/a n/a n/a 0.041 n/a 2.015 24.18
Monounsaturated Fat (g) 0.067 1.236 0.002 0.001 0.002 0.001 1.795 0.091 0.0 n/a 3.195 38.34
Polyunsaturated (g) 0.221 0.127 0.006 0.006 0.004 0.001 4.535 0.009 0.0 n/a 4.911 58.932