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Receta Low Fat Peach Crisp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. old-fashioned rolled oats, uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peaches
197.12g 		lemon juice
2.54g 		apple juice --
31.0g 		arrowroot
1.06g 		sugar
27.5g 		flour
15.63g 		nutmeg
0.18g 		vanilla extract
0.7g 		Total Per Serving Total for Recipe
Protein (g) 1.79 0.01 0.03 0.05 0.03 1.61 0.01 0.0 3.54 21.24
Total Fat (g) 0.49 0.0 0.04 0.0 0.0 0.15 0.07 0.0 0.76 4.56
Carbohydrates (g) 18.81 0.22 3.5 0.14 26.97 11.92 0.09 0.09 61.75 370.5
Ash (g) 0.85 0.01 0.07 0.02 0.12 0.07 0.0 0.0 1.14 6.84
Calories (kcal) 76.877 0.635 14.26 0.691 104.5 56.875 0.963 2.016 256.816 1540.896
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 9.38 n/a 0.39 n/a 26.0 n/a n/a n/a 35.78 214.68
Glucose (dextrose) (g) 3.84 n/a 0.82 n/a 0.37 n/a n/a n/a 5.03 30.18
Fructose (g) 3.02 n/a 1.78 n/a 0.31 n/a n/a n/a 5.1 30.6
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.16 n/a 0.0 n/a 0.0 n/a n/a n/a 0.16 0.96
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 1.2
Water (g) 175.18 2.31 27.35 0.86 0.37 1.86 0.01 0.37 208.31 1249.86
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.54 0.06 2.98 n/a 26.68 0.04 0.05 0.09 46.45 278.7
Galactose (g) 0.12 n/a 0.0 n/a 0.0 n/a n/a n/a 0.12 0.72
Dietary Fiber (g) 3.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 3.5 21.0
Calcium (mg) 11.827 0.178 2.48 0.064 22.825 2.344 0.337 0.077 40.132 240.792
Iron (mg) 0.49 0.0 0.04 0.02 0.2 0.73 0.01 0.0 1.48 8.88
Magnesium (mg) 17.741 0.153 1.55 0.266 2.475 3.438 0.336 0.084 26.041 156.246
Phosphorus (mg) 39.424 0.153 2.17 1.041 1.1 16.875 0.391 0.042 61.195 367.17
Potassium (mg) 374.528 3.152 31.31 4.824 36.575 16.719 0.642 1.036 468.785 2812.71
Sodium (mg) 0.0 0.025 1.24 0.276 7.7 0.313 0.029 0.063 9.647 57.882
Zinc (mg) 0.34 0.0 0.01 0.01 0.01 0.11 0.0 0.0 0.47 2.82
Copper (mg) 0.138 0.001 0.003 0.001 0.014 0.022 0.002 0.0 0.181 1.086
Manganese (mg) 0.118 0.0 0.022 0.002 0.017 0.106 0.005 0.002 0.272 1.632
Selenium (mcg) 0.2 0.0 0.0 0.0 0.3 5.3 0.0 0.0 5.9 35.4
Vitamin A, IU (IU) 642.611 0.508 0.31 0.202 0.0 0.0 0.187 0.0 643.818 3862.908
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 31.539 0.025 0.0 0.011 0.0 0.0 0.009 0.0 31.584 189.504
Beta Carotene (mcg) 319.334 0.076 0.0 0.117 0.0 0.0 0.029 0.0 319.557 1917.342
Vitamin E (mg) 1.44 0.0 0.0 n/a 0.0 0.01 0.0 0.0 1.46 8.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 179.379 0.229 4.96 n/a 0.0 2.813 0.0 0.0 187.38 1124.28
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a 0.06 0.0 n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 13.0 1.2 0.3 0.0 0.0 0.0 0.0 0.0 14.5 87.0
Thiamin (mg) 0.039 0.001 0.006 0.001 0.0 0.123 0.001 0.0 0.172 1.032
Riboflavin (mg) 0.059 0.0 0.006 0.001 0.0 0.077 0.0 0.001 0.144 0.864
Niacin (mg) 1.597 0.003 0.022 0.018 0.03 0.922 0.002 0.003 2.596 15.576
Pantothenic acid (mg) 0.296 0.003 0.016 0.003 0.036 0.069 n/a 0.0 0.422 2.532
Vitamin B-6 (mg) 0.059 0.001 0.006 0.003 0.011 0.006 0.0 0.0 0.087 0.522
Folate (mcg) 7.885 0.33 0.0 3.591 0.275 28.594 0.139 0.0 40.815 244.89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.0 0.1 0.6 n/a 0.6 1.6 0.0 n/a 15.0 90.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 24.063 144.378
Tryptophan (g) 0.02 n/a n/a n/a n/a 0.02 n/a n/a 0.04 0.24
Threonine (g) 0.039 n/a n/a n/a n/a 0.044 n/a n/a 0.083 0.498
Isoleucine (g) 0.039 n/a n/a n/a n/a 0.056 n/a n/a 0.096 0.576
Leucine (g) 0.059 n/a n/a n/a n/a 0.111 n/a n/a 0.17 1.02
Lysine (g) 0.059 n/a n/a n/a n/a 0.036 n/a n/a 0.095 0.57
Methionine (g) 0.02 n/a n/a n/a n/a 0.028 n/a n/a 0.048 0.288
Cystine (g) 0.02 n/a n/a n/a n/a 0.034 n/a n/a 0.054 0.324
Phenylalanine (g) 0.039 n/a n/a n/a n/a 0.081 n/a n/a 0.121 0.726
Tyrosine (g) 0.02 n/a n/a n/a n/a 0.048 n/a n/a 0.068 0.408
Valine (g) 0.039 n/a n/a n/a n/a 0.066 n/a n/a 0.105 0.63
Arginine (g) 0.039 n/a n/a n/a n/a 0.066 n/a n/a 0.105 0.63
Histidine (g) 0.02 n/a n/a n/a n/a 0.036 n/a n/a 0.056 0.336
Alanine (g) 0.059 n/a n/a n/a n/a 0.052 n/a n/a 0.111 0.666
Aspartic acid (g) 0.828 n/a n/a n/a n/a 0.069 n/a n/a 0.897 5.382
Glutamic acid (g) 0.118 n/a n/a n/a n/a 0.544 n/a n/a 0.662 3.972
Glycine (g) 0.039 n/a n/a n/a n/a 0.058 n/a n/a 0.097 0.582
Proline (g) 0.039 n/a n/a n/a n/a 0.188 n/a n/a 0.227 1.362
Serine (g) 0.059 n/a n/a n/a n/a 0.081 n/a n/a 0.14 0.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 0.0 0.006 0.0 0.0 0.025 0.048 0.0 0.119 0.714
Phytosterols (mg) 19.712 n/a n/a n/a n/a n/a 0.114 n/a 19.826 118.956
Monounsaturated Fat (g) 0.138 0.0 0.003 0.0 0.0 0.014 0.006 0.0 0.161 0.966
Polyunsaturated (g) 0.177 0.0 0.012 0.001 0.0 0.064 0.001 0.0 0.255 1.53