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Receta Low Fat Pesto - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
spinach
32.4g
basil
7.68g
parmesan cheese
50.0g
garlic
2.61g
egg beaters
16.0g
Total Per Serving Total for Recipe
Protein (g) 0.93 0.24 19.23 0.17 1.92 22.48 22.48
Total Fat (g) 0.13 0.05 14.31 0.01 0.53 15.02 15.02
Carbohydrates (g) 1.18 0.2 2.03 0.86 0.1 4.37 4.37
Ash (g) 0.56 0.11 4.02 0.04 0.21 4.93 4.93
Calories (kcal) 7.452 1.766 215.5 3.889 13.44 242.047 242.047
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.0 0.08 n/a n/a 0.1 0.1
Glucose (dextrose) (g) 0.04 0.0 0.08 n/a n/a 0.11 0.11
Fructose (g) 0.05 0.0 0.08 n/a n/a 0.13 0.13
Lactose (g) 0.0 0.0 0.08 n/a n/a 0.08 0.08
Maltose (g) 0.0 0.0 0.08 n/a n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.61 7.07 10.42 1.53 13.24 61.87 61.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.02 0.45 0.03 0.1 0.74 0.74
Galactose (g) 0.03 0.02 0.08 n/a n/a 0.13 0.13
Dietary Fiber (g) 0.7 0.1 0.0 0.1 0.0 0.9 0.9
Calcium (mg) 32.076 13.594 554.5 4.724 8.48 613.374 613.374
Iron (mg) 0.88 0.24 0.45 0.04 0.34 1.95 1.95
Magnesium (mg) 25.596 4.915 19.0 0.653 1.44 51.604 51.604
Phosphorus (mg) 15.876 4.301 364.5 3.993 19.36 408.03 408.03
Potassium (mg) 180.792 22.656 62.5 10.466 52.8 329.214 329.214
Sodium (mg) 25.596 0.307 764.5 0.444 28.32 819.167 819.167
Zinc (mg) 0.17 0.06 1.94 0.03 0.21 2.41 2.41
Copper (mg) 0.042 0.03 0.12 0.008 0.003 0.203 0.203
Manganese (mg) 0.292 0.088 0.045 0.044 0.002 0.47 0.47
Selenium (mcg) 0.3 0.0 8.9 0.4 4.0 13.6 13.6
Vitamin A, IU (IU) 3038.148 405.12 221.0 0.235 57.6 3722.103 3722.103
Retinol (mcg) 0.0 0.0 58.5 0.0 0.0 58.5 58.5
Vitamin A, RAE (mcg_RAE) 151.956 20.275 60.0 0.0 2.88 235.111 235.111
Beta Carotene (mcg) 1822.824 241.306 15.5 0.131 34.56 2114.32 2114.32
Vitamin E (mg) 0.66 0.06 0.13 0.0 0.04 0.89 0.89
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3952.152 433.92 0.0 0.418 0.0 4386.49 4386.49
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.01 n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.1 1.4 0.0 0.8 0.0 11.3 11.3
Thiamin (mg) 0.026 0.002 0.015 0.005 0.018 0.066 0.066
Riboflavin (mg) 0.062 0.006 0.245 0.003 0.048 0.364 0.364
Niacin (mg) 0.233 0.069 0.055 0.018 0.018 0.393 0.393
Pantothenic acid (mg) 0.023 0.016 0.165 0.016 0.432 0.651 0.651
Vitamin B-6 (mg) 0.065 0.012 0.025 0.032 0.0 0.134 0.134
Folate (mcg) 62.856 5.222 5.0 0.078 2.4 75.557 75.557
Vitamin B-12 (mcg) 0.0 0.0 1.13 0.0 0.05 1.18 1.18
Choline (mg) 5.8 0.9 7.7 0.6 0.3 15.3 15.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.003 0.26 0.002 0.03 0.308 0.308
Threonine (g) 0.039 0.008 0.73 0.004 0.088 0.869 0.869
Isoleucine (g) 0.049 0.008 0.985 0.006 0.12 1.167 1.167
Leucine (g) 0.071 0.015 1.86 0.008 0.173 2.127 2.127
Lysine (g) 0.055 0.008 1.49 0.007 0.126 1.687 1.687
Methionine (g) 0.016 0.003 0.51 0.002 0.069 0.6 0.6
Cystine (g) 0.013 0.002 0.06 0.002 0.046 0.123 0.123
Phenylalanine (g) 0.042 0.01 1.04 0.005 0.123 1.22 1.22
Tyrosine (g) 0.036 0.006 1.165 0.002 0.08 1.289 1.289
Valine (g) 0.052 0.01 1.26 0.008 0.142 1.472 1.472
Arginine (g) 0.052 0.009 0.785 0.016 0.125 0.987 0.987
Histidine (g) 0.019 0.004 0.545 0.003 0.048 0.619 0.619
Alanine (g) 0.045 0.01 0.58 0.003 0.122 0.76 0.76
Aspartic acid (g) 0.078 0.023 1.335 0.013 0.192 1.641 1.641
Glutamic acid (g) 0.11 0.022 4.35 0.021 0.304 4.807 4.807
Glycine (g) 0.042 0.009 0.38 0.005 0.078 0.515 0.515
Proline (g) 0.036 0.008 2.31 0.003 0.085 2.441 2.441
Serine (g) 0.032 0.008 1.145 0.005 0.141 1.331 1.331
Cholesterol (mg) 0.0 0.0 44.0 0.0 0.16 44.16 44.16
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.003 8.65 0.002 0.106 8.78 8.78
Phytosterols (mg) 2.916 n/a n/a n/a 0.64 3.556 3.556
Monounsaturated Fat (g) 0.003 0.007 4.19 0.0 0.144 4.344 4.344
Polyunsaturated (g) 0.055 0.03 0.585 0.007 0.256 0.933 0.933